Chef Eric Ripert Suggests Barramundi

MEN'S FITNESS ARTICLE 'REEL'EM IN!'

'You probably aren't eating these fish, but you should be'

by Brian Dalek

Salmon and tuna are already a diet staple (we hope). Cast a wider net and enjoy these other fish with healthy benefits. We asked nutritionist Elizabeth Fassberg, R.D., for five nutritious, high protein options. Then we turned to Eric Ripert, a seafood expert and judge on Bravo's Top Chef, for tips on making your catch tasty, too.

Barramundi: Not a big fish fan? This omega-3 packed catch from "down under" is one of the least fishy-tasting available.

Make It: Saute or grill it outdoors. "The fillets are usually thicker and will give you a very sweet, almost buttery flavor," says Ripert.

Per 3 ounces: 90 calories, 23 g protein, 2 g fat

Read full article in September 2010 Men's Fitness.