Good for You and the Planet

In Cooking Light's April Nutrition Made Easy column, Barramundi is recommended among the top 5 seafood pics for species that are good for you and the planet. The article discusses why some of the species on the ecofriendly lists (tilapia for instance) are not necessary the best choices when it comes to health benefits (low levels of beneficial omega-3 fatty acids). Fish is a great source of 'good fats' and while choosing what type to eat can oftentimes feel challenging, Cooking Light provides a helpful roundup outlining species you can choose for their sustainbility and their great health benefits! Besides, Baramundi, the others on their list include: Striped Bass, Rainbow Trout, Sardines and Salmon.

Read the full article here.