Pregnancy Magazine Recommends Barramundi
"Rich in omega-3 fats,a critical building block for baby’s brain, this fish enjoys a diet mostly from plants, so there’s no worry about mercury or PCB contamination."
End the bored-belly blues. Eight food fixes to rev up your pregnancy diet—in the home stretch or any time.
BY KATE GEAGAN, M.S., R.D.
To freshen up your last pregnant weeks (or spice up your pregnancy diet any time), here are our favorites to cure your food fatigue—in perfect portions for the belly, of course. We guarantee they’ll keep your eating routine healthy, and maybe even offer baby a bit of extra loving!
What To Try: 5 oz. grilled barramundi (we like it topped with tomato sauce or pesto). 137 calories
What's To Love: Barra-what? This fish from Down Under is the ticket if you’re tired of wild salmon. U.S. farm-raised barramundi is a “Best Choice” on sustainable seafood lists. Recently dubbed
“a superfood to eat now” by Dr. Oz, it’s rich and buttery.
Pro-Baby Bonus: Rich in omega-3 fats, a critical building block for baby’s brain, this fish enjoys a diet mostly from plants, so there’s no worry about mercury or PCB contamination.
Click here to download a pdf of the full article.
