Barramundi with Tomato and Wine Sauce

Serves: 6-8. Serving size = one 4 oz. fillet. Recipe is flexible and less fish can be used

Prep Time: 10

Cook Time: 10

Ingredients

  • 2 pounds Australis Barramundi fillets
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 2 tablespoons, olive oil
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1/4 cup white wine
  • 1 pound peeled diced tomatoes (canned or fresh, about a cup)
  • 2 tablespoons corn starch mixed with 1/4 cup cold water
  • Salt and white pepper to taste
  • Non-stick cooking spray

Preparation

  1. Thaw fillets if frozen (about 20 min. under cold water) and pat dry
  2. Preheat oven to 350 degrees
  3. Sauté onion and garlic in olive oil until onion is translucent
  4. Add white wine, basil and oregano. Simmer for 1 minute
  5. Add diced tomatoes with juice. Simmer for 2 to 3 minutes
  6. Season to taste with salt and white pepper.
  7. Stir in corn starch mixture to thicken to preferred consistency
  8. Place fillets on lightly greased baking pan
  9. Cover with tomato mixture.
  10. Bake at 350° about 10 -15 minutes, or until barramundi flakes easily.

Calories: 164

Fat: 5 g

Cholesterol: 61 mg

Sodium: 83 mg

Protein: 25 g

Notes:

Other Nutrition Facts:

Saturated Fat <1 g, Carbohydrates 5 g, Fiber 1 g

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