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Your Brain On Omega-3s

The positive benefits of omega-3 fatty acids on our cardiovascular systems are well-known. It turns out that this essential nutrient is vital for brain health, too. Consisting of 60 percent fat,1 the brain needs omega-3s to properly develop and function. Researchers have discovered that fatty acids are some of the most critical, most influential molecules… Continue reading Your Brain On Omega-3s

Why Should I Care About Omega-3s?

You’ve likely heard that you should be getting more omega-3’s into your diet. But what are they, and why should you pay any attention to them? Omega-3s 101 Omega-3s are a family of polyunsaturated fats that play an important role in repairing your cells and reducing inflammation. They also play a crucial role in brain… Continue reading Why Should I Care About Omega-3s?

Must-Try Barramundi Recipes from Around the World

Thanks to its mild flavor, buttery texture, and versatility, barramundi is a beloved ingredient around the world. From Australia to China, Thailand to India, each culinary community has a signature barramundi dish. Here, we explore five popular barramundi preparations from across the globe. Get ready to travel right from your kitchen, dish by dish.  … Continue reading Must-Try Barramundi Recipes from Around the World

5 Office-Friendly Ways to Eat Fish For Lunch

When it comes to office lunches, fish gets an unnecessarily bad rap. But in reality, packing fish for lunch doesn’t need to be a risky (or smelly) endeavor. For a viable midday option, simply select a less fishy species and preparation, cook and store it properly, and avoid reheating. Here are five ways to take… Continue reading 5 Office-Friendly Ways to Eat Fish For Lunch

The History of the Perfect Dish—The Fish Taco

There’s just something about fish tacos that conjure up images of summer days in small Baja beach towns… Where the air is scented with the combination of the sea and steaming masa, and the sounds of sizzling flat tops and fry baskets from street vendor trucks intermingle with Latin music and boardwalk chatter. Fish tacos… Continue reading The History of the Perfect Dish—The Fish Taco