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Your Brain on Omega-3s

The positive benefits of omega-3 fatty acids on our cardiovascular systems are well-known. It turns out that this essential nutrient is vital for brain health, too. Consisting of 60 percent fat, the brain needs omega-3s to properly develop and function. Researchers have discovered that omega-3 fatty acids are some of the most critical, most influential… Continue reading Your Brain on Omega-3s

Why Should I Care About Omega-3s?

You’ve likely heard that you should be getting more omega-3’s into your diet. But what are they, and why should you pay any attention to them? Omega-3s 101 Omega-3s are a family of polyunsaturated fats that play an important role in repairing your cells and reducing inflammation. They also play a crucial role in brain… Continue reading Why Should I Care About Omega-3s?

5 Reasons You Should Be Eating Fish Skins

Fish skins might just be the best-kept secret in seafood. And when done right, crispy skin is the most delicious part of a fish fillet. Whether via skin-on fillets or fish skins perfectly prepared a la carte, here’s why you should consider including more fish skin in your diet. Reason #1: Fish Skins Are Packed… Continue reading 5 Reasons You Should Be Eating Fish Skins

Linda Cornish: The Secret To Eating Seafood 2x Week

If anyone knows how to get more seafood into your meal plan, it’s Linda Cornish. Linda Cornish is the founder of the Seafood Nutrition Partnership, a non-profit organization on a mission to improve the health of Americans by eating more seafood, and an avid seafood eater. Learn how she stocks her fridge to ensure she… Continue reading Linda Cornish: The Secret To Eating Seafood 2x Week

What Do I Need to Know About Mercury in Fish?

You’ve likely seen articles that link high fish consumption with mercury poisoning, but the reality of the connection between the two is much more nuanced. What kinds of fish contain mercury? How much fish can I eat without risk? What is really the cause for concern? Here’s the lowdown on what you need to know… Continue reading What Do I Need to Know About Mercury in Fish?