Avocado Toast with Burrata and Blackened Barramundi

Cook time:
Serves
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Avocado Toast with Burrata and Blackened Barramundi

  • 10m prep
  • 10m cook
  • Serves 2

Ingredients

12 oz The Better Fish® Barramundi Skinless Fillets
2 slices sourdough bread
remove center
1.5 oz olive oil
2 stalks spring onion
chopped
1 avocado
sliced
½ oz sherry vinegar
1 ball burrata cheese
split in 2
16 cherry tomato
cut in half
1 salt
to taste
1 pepper/spice
to taste
Servings

Nutrition per serving

Calories 713.83kcal 36%
Fat 47.28 68%
Carbs 29.69 11%
Sugars 5.72 6%
Protein 44.51 89%
Sodium 745.2mg 37%
Fiber 7.79 28%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 713.83kcal 36%
Fat 47.28 68%
Saturated Fat 13.8 69%
Monounsaturated Fat 23.01 2301%
Polyunsaturated Fat 3.97 397%
Carbs 29.69 11%
Fiber 7.79 28%
Sugars 5.72 6%
Protein 44.51 89%
Cholesterol 125.88mg 42%
Sodium 745.2mg 37%
Calcium 187.29mg 23%
Magnesium 49.54mg 13%
Potassium 1328.5mg 38%

% Daily Value*

Iron 2.27mg 16%
Zinc 1.07mg 11%
Phosphorus 107.38mg 15%
Vitamin A 638.42mkg 80%
Thiamin B1 0.31mg 28%
Riboflavin B2 0.26mg 19%
Niacin B3 3.54mg 22%
Vitamin B6 0.34mg 24%
Folic Acid B9 138.44mkg 69%
Vitamin B12 0mkg 0%
Vitamin C 28.95mg 36%
Vitamin D 15.31mkg 306%
Vitamin E 5.48mg 46%
Vitamin K 71.36mkg 95%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.3/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 7.79   28% DV
Protein 44.51   89% DV
Calcium 187.29mg   23% DV
Magnesium 49.54mg   13% DV
Potassium 1328.5mg   38% DV
Iron 2.27mg   16% DV
Vitamin A 638.42mkg   80% DV
Vitamin C 28.95mg   36% DV

Nutrients with negative impact

Saturated Fat 13.8   69% DV
Carbs 29.69   11% DV
Sugars 5.72   6% DV
Cholesterol 125.88mg   42% DV
Sodium 745.2mg   37% DV

A simple but flavorful entrée with multiply influences.

Instructions

Step 1
Heat cast iron pan on medium heat
Step 2
Season barramundi with blackened seasoning
Step 3
Add fish to pan and sear for 3 minutes on each side
Step 4
Brush sourdough with olive oil and toast
Step 5
Mix tomatoes with sherry, remaining oil, green onions, salt and pepper
Step 6
Place sourdough onto plate and fill with burrata
Step 7
Lay slices of avocado on top of burrata bread
Step 8
Place fish onto avocado toast
Step 9
Top with tomato mixture
  • The New York Times
  • Time Magazine
  • bon appetit
  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

Ingredients

Ingredients was where

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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