Chef Inspired
Baked Barramundi with Harissa
Sheet Pan Dinner
- 15m prep
- 50m cook
- Serves 4
Calories | 388.23kcal | 19% |
---|---|---|
Fat | 24.39 | 35% |
Carbs | 23.97 | 9% |
Sugars | 1.91 | 2% |
Protein | 19.44 | 39% |
Sodium | 423.5mg | 21% |
Fiber | 4.07 | 15% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 388.23kcal | 19% |
---|---|---|
Fat | 24.39 | 35% |
Saturated Fat | 3.42 | 17% |
Monounsaturated Fat | 15.6 | 1560% |
Polyunsaturated Fat | 2.32 | 232% |
Carbs | 23.97 | 9% |
Fiber | 4.07 | 15% |
Sugars | 1.91 | 2% |
Protein | 19.44 | 39% |
Cholesterol | 42.53mg | 14% |
Sodium | 423.5mg | 21% |
Calcium | 50.2mg | 6% |
Magnesium | 31.27mg | 8% |
Potassium | 832.77mg | 24% |
% Daily Value*
Iron | 2.08mg | 15% |
---|---|---|
Zinc | 0.43mg | 4% |
Phosphorus | 73.88mg | 11% |
Vitamin A | 68.42mkg | 9% |
Thiamin B1 | 0.1mg | 9% |
Riboflavin B2 | 0.05mg | 4% |
Niacin B3 | 1.33mg | 8% |
Vitamin B6 | 0.36mg | 26% |
Folic Acid B9 | 31.81mkg | 16% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 28.29mg | 35% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 3.21mg | 27% |
Vitamin K | 62.12mkg | 83% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.07 | 15% DV |
Protein 19.44 | 39% DV |
Calcium 50.2mg | 6% DV |
Magnesium 31.27mg | 8% DV |
Potassium 832.77mg | 24% DV |
Iron 2.08mg | 15% DV |
Vitamin A 68.42mkg | 9% DV |
Vitamin C 28.29mg | 35% DV |
Nutrients with negative impact
Saturated Fat 3.42 | 17% DV |
Carbs 23.97 | 9% DV |
Sugars 1.91 | 2% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 423.5mg | 21% DV |
Smoky, spicy Tunisian flavor on a beautiful cut of fish. Sheet pan dinners are a weeknight savior—they combine baking and broiling so that the dish has as many textures as it does flavor, with minimal clean-up! This Baked Barramundi with Harissa, Potatoes, and Spring Onions recipe yields perfectly-browned barramundi and tender vegetables with tangy spiciness and complexity. A recipe adapted from Alison Roman for Bon Appetit.
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