Health Focused
Baked Barramundi with Braised Lentils
- 20m prep
- Serves 4
Calories | 599.71kcal | 30% |
---|---|---|
Fat | 33.47 | 48% |
Carbs | 32.33 | 12% |
Sugars | 5.59 | 6% |
Protein | 37.08 | 74% |
Sodium | 1317.8mg | 66% |
Fiber | 7.45 | 27% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 599.71kcal | 30% |
---|---|---|
Fat | 33.47 | 48% |
Saturated Fat | 8.12 | 41% |
Trans Fat | 0.06 | 6% |
Monounsaturated Fat | 17.87 | 1787% |
Polyunsaturated Fat | 4.32 | 432% |
Carbs | 32.33 | 12% |
Fiber | 7.45 | 27% |
Sugars | 5.59 | 6% |
Protein | 37.08 | 74% |
Cholesterol | 74.79mg | 25% |
Sodium | 1317.8mg | 66% |
Calcium | 109.3mg | 14% |
Magnesium | 22.02mg | 6% |
% Daily Value*
Potassium | 642.39mg | 18% |
---|---|---|
Iron | 8.46mg | 60% |
Zinc | 0.87mg | 9% |
Phosphorus | 102.49mg | 15% |
Vitamin A | 1536.87mkg | 192% |
Thiamin B1 | 0.2mg | 18% |
Riboflavin B2 | 0.2mg | 14% |
Niacin B3 | 2.7mg | 17% |
Vitamin B6 | 0.23mg | 16% |
Folic Acid B9 | 13.62mkg | 7% |
Vitamin B12 | 0.25mkg | 10% |
Vitamin C | 20.28mg | 25% |
Vitamin D | 7.82mkg | 156% |
Vitamin E | 2.8mg | 23% |
Vitamin K | 15.16mkg | 20% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.45 | 27% DV |
Protein 37.08 | 74% DV |
Calcium 109.3mg | 14% DV |
Magnesium 22.02mg | 6% DV |
Potassium 642.39mg | 18% DV |
Iron 8.46mg | 60% DV |
Vitamin A 1536.87mkg | 192% DV |
Vitamin C 20.28mg | 25% DV |
Nutrients with negative impact
Saturated Fat 8.12 | 41% DV |
Trans Fat 0.06 | 6% DV |
Carbs 32.33 | 12% DV |
Sugars 5.59 | 6% DV |
Cholesterol 74.79mg | 25% DV |
Sodium 1317.8mg | 66% DV |
Healthy Without Being Boring. Earthy lentils braised in white wine and broth become the perfect base for buttery and tender baked barramundi fillets. Peppery arugula and salty crispy bacon bits round out the meal. Recipe, food styling & photography by Lindsey Johnson.
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