Barramundi Banh Mi

Cook time:
Serves 4 Ingredients: 2 - 6-oz Australis Barramundi fillets, skinless or skin-on, 1 - daikon radish, shredded, 1 - medium carrot, sliced into matchsticks, 1 tablespoon - rice wine vinegar, 2 teaspoon - sugar, 2 - baguettes, 10" long, 1/2 - english cucumber, sliced, 1 - fresh jalapeno pepper, seeded and thinly sliced, 1 - lime, Mayonnaise (optional),
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Chef Inspired

Barramundi Banh Mi

  • 15m prep
  • 15m cook
  • Serves 4
  • RECIPE CREATED BY
    Team Australis

  • Pairs with Milk Tea

  • Perfect for Lunch

  • Perfect for Friends

Ingredients

2 6-oz The Better Fish® Barramundi Skinless Fillets
skinless or skin-on
1 daikon radish
shredded
1 carrot
medium, sliced into matchsticks
1 tablespoon rice wine vinegar
2 teaspoon sugar
2 baguette
10" long
½ english cucumber
sliced
1 jalapeno pepper
seeded and thinly sliced
1 lime
1 mayonnaise
optional
Servings

Nutrition per serving

Calories 439kcal 22%
Fat 2.55 4%
Carbs 73.91 28%
Sugars 5.76 6%
Protein 27.49 55%
Sodium 711.07mg 36%
Fiber 6.22 22%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 439kcal 22%
Fat 2.55 4%
Saturated Fat 1.79 9%
Monounsaturated Fat 0.25 25%
Polyunsaturated Fat 0.81 81%
Carbs 73.91 28%
Fiber 6.22 22%
Sugars 5.76 6%
Protein 27.49 55%
Cholesterol 42.53mg 14%
Sodium 711.07mg 36%
Calcium 89.46mg 11%
Magnesium 47.04mg 13%
Potassium 736.41mg 21%

% Daily Value*

Iron 1.86mg 13%
Zinc 1.17mg 12%
Phosphorus 150.34mg 21%
Vitamin A 786.01mkg 98%
Thiamin B1 0.28mg 25%
Riboflavin B2 0.1mg 7%
Niacin B3 1.87mg 12%
Vitamin B6 0.16mg 11%
Folic Acid B9 80.59mkg 40%
Vitamin B12 0mkg 0%
Vitamin C 29.22mg 37%
Vitamin D 7.65mkg 153%
Vitamin E 0.9mg 8%
Vitamin K 7.11mkg 9%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.6/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 6.22   22% DV
Protein 27.49   55% DV
Calcium 89.46mg   11% DV
Magnesium 47.04mg   13% DV
Potassium 736.41mg   21% DV
Iron 1.86mg   13% DV
Vitamin A 786.01mkg   98% DV
Vitamin C 29.22mg   37% DV

Nutrients with negative impact

Saturated Fat 1.79   9% DV
Carbs 73.91   28% DV
Sugars 5.76   6% DV
Cholesterol 42.53mg   14% DV
Sodium 711.07mg   36% DV

The perfect fish for the world’s favorite sandwich. Our Barramundi Banh Mi sandwich takes the Vietnamese classic and updates the protein to make it even more delicious. It has so much going for it: pickled vegetables, that incredible bread, succulent fish, and a perfect kick of cilantro. Make this sandwich for lunch with a friend or for a summer night on the porch!

Instructions

Step 1
Combine daikon radish, carrot, vinegar, and sugar in a small bowl, mix well and set aside.
Step 2
Pat the fish very dry and brush thoroughly with oil on both sides. Place on a very hot grill. When the fish turns opaque around the edges, it’s ready to flip. If using fillets with the skin on, lay the skin-side down first. Set aside.
Step 3
Cut each baguette horizontally along one side, using a serrated knife. Spread cut sides with mayo.
Step 4
Divide and arrange barramundi on the bottom half of baguette.
Step 5
Drain daikon and carrot mixture; divide and arrange mixture over barramundi. Divide and arrange cucumber slices over top of sandwich filling. Sprinkle with sliced jalapenos and cilantro, and a drizzle of lime juice. Cut each baguette into equal servings.

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