Chef Inspired
Barramundi Banh Mi
- 15m prep
- 15m cook
- Serves 4
-
RECIPE CREATED BY
Team Australis -
Pairs with Milk Tea
-
Perfect for Lunch
-
Perfect for Friends
Ingredients
2
6-oz
The Better Fish® Barramundi Skinless Fillets
skinless or skin-on
skinless or skin-on
1
daikon radish
shredded
shredded
1
carrot
medium, sliced into matchsticks
medium, sliced into matchsticks
1
tablespoon
rice wine vinegar
2
teaspoon
sugar
2
baguette
10" long
10" long
½
english cucumber
sliced
sliced
1
jalapeno pepper
seeded and thinly sliced
seeded and thinly sliced
1
lime
1
mayonnaise
optional
optional
Nutrition per serving
| Calories | 439kcal | 22% |
|---|---|---|
| Fat | 2.55 | 4% |
| Carbs | 73.91 | 28% |
| Sugars | 5.76 | 6% |
| Protein | 27.49 | 55% |
| Sodium | 711.07mg | 36% |
| Fiber | 6.22 | 22% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 439kcal | 22% |
|---|---|---|
| Fat | 2.55 | 4% |
| Saturated Fat | 1.79 | 9% |
| Monounsaturated Fat | 0.25 | 25% |
| Polyunsaturated Fat | 0.81 | 81% |
| Carbs | 73.91 | 28% |
| Fiber | 6.22 | 22% |
| Sugars | 5.76 | 6% |
| Protein | 27.49 | 55% |
| Cholesterol | 42.53mg | 14% |
| Sodium | 711.07mg | 36% |
| Calcium | 89.46mg | 11% |
| Magnesium | 47.04mg | 13% |
| Potassium | 736.41mg | 21% |
% Daily Value*
| Iron | 1.86mg | 13% |
|---|---|---|
| Zinc | 1.17mg | 12% |
| Phosphorus | 150.34mg | 21% |
| Vitamin A | 786.01mkg | 98% |
| Thiamin B1 | 0.28mg | 25% |
| Riboflavin B2 | 0.1mg | 7% |
| Niacin B3 | 1.87mg | 12% |
| Vitamin B6 | 0.16mg | 11% |
| Folic Acid B9 | 80.59mkg | 40% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 29.22mg | 37% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 0.9mg | 8% |
| Vitamin K | 7.11mkg | 9% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
8.6/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 6.22 | 22% DV |
| Protein 27.49 | 55% DV |
| Calcium 89.46mg | 11% DV |
| Magnesium 47.04mg | 13% DV |
| Potassium 736.41mg | 21% DV |
| Iron 1.86mg | 13% DV |
| Vitamin A 786.01mkg | 98% DV |
| Vitamin C 29.22mg | 37% DV |
Nutrients with negative impact
| Saturated Fat 1.79 | 9% DV |
| Carbs 73.91 | 28% DV |
| Sugars 5.76 | 6% DV |
| Cholesterol 42.53mg | 14% DV |
| Sodium 711.07mg | 36% DV |
The perfect fish for the world’s favorite sandwich. Our Barramundi Banh Mi sandwich takes the Vietnamese classic and updates the protein to make it even more delicious. It has so much going for it: pickled vegetables, that incredible bread, succulent fish, and a perfect kick of cilantro. Make this sandwich for lunch with a friend or for a summer night on the porch!
Instructions
Step 1
Combine daikon radish, carrot, vinegar, and sugar in a small bowl, mix well and set aside.
Step 2
Pat the fish very dry and brush thoroughly with oil on both sides. Place on a very hot grill. When the fish turns opaque around the edges, it’s ready to flip. If using fillets with the skin on, lay the skin-side down first. Set aside.
Step 3
Cut each baguette horizontally along one side, using a serrated knife. Spread cut sides with mayo.
Step 4
Divide and arrange barramundi on the bottom half of baguette.
Step 5
Drain daikon and carrot mixture; divide and arrange mixture over barramundi. Divide and arrange cucumber slices over top of sandwich filling. Sprinkle with sliced jalapenos and cilantro, and a drizzle of lime juice. Cut each baguette into equal servings.
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