Chef Inspired
Barramundi Banh Mi
- 15m prep
- 15m cook
- Serves 4

Calories | 439kcal | 22% |
---|---|---|
Fat | 2.55 | 4% |
Carbs | 73.91 | 28% |
Sugars | 5.76 | 6% |
Protein | 27.49 | 55% |
Sodium | 711.07mg | 36% |
Fiber | 6.22 | 22% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 439kcal | 22% |
---|---|---|
Fat | 2.55 | 4% |
Saturated Fat | 1.79 | 9% |
Monounsaturated Fat | 0.25 | 25% |
Polyunsaturated Fat | 0.81 | 81% |
Carbs | 73.91 | 28% |
Fiber | 6.22 | 22% |
Sugars | 5.76 | 6% |
Protein | 27.49 | 55% |
Cholesterol | 42.53mg | 14% |
Sodium | 711.07mg | 36% |
Calcium | 89.46mg | 11% |
Magnesium | 47.04mg | 13% |
Potassium | 736.41mg | 21% |
% Daily Value*
Iron | 1.86mg | 13% |
---|---|---|
Zinc | 1.17mg | 12% |
Phosphorus | 150.34mg | 21% |
Vitamin A | 786.01mkg | 98% |
Thiamin B1 | 0.28mg | 25% |
Riboflavin B2 | 0.1mg | 7% |
Niacin B3 | 1.87mg | 12% |
Vitamin B6 | 0.16mg | 11% |
Folic Acid B9 | 80.59mkg | 40% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 29.22mg | 37% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.9mg | 8% |
Vitamin K | 7.11mkg | 9% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.22 | 22% DV |
Protein 27.49 | 55% DV |
Calcium 89.46mg | 11% DV |
Magnesium 47.04mg | 13% DV |
Potassium 736.41mg | 21% DV |
Iron 1.86mg | 13% DV |
Vitamin A 786.01mkg | 98% DV |
Vitamin C 29.22mg | 37% DV |
Nutrients with negative impact
Saturated Fat 1.79 | 9% DV |
Carbs 73.91 | 28% DV |
Sugars 5.76 | 6% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 711.07mg | 36% DV |
The perfect fish for the world’s favorite sandwich. Our Barramundi Banh Mi sandwich takes the Vietnamese classic and updates the protein to make it even more delicious. It has so much going for it: pickled vegetables, that incredible bread, succulent fish, and a perfect kick of cilantro. Make this sandwich for lunch with a friend or for a summer night on the porch!
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