Barramundi Agrodolce Over Spring Greens

Cook time:
Serves 2 Ingredients: 5 tablespoons - red wine vinegar
, 1 tablespoon - sugar, 1/4 cup - water, 2 tablespoons - olive oil, divided , 1 - medium red onion, thinly sliced 
, 2 tablespoons - capers, rinsed, 1 - (12-oz) Australis Barramundi fillets, defrosted, Rice flour, tapioca starch or corn starch for coating fish, 2 ounces - parmesan cheese, shaved , 1 - bag spring greens, - Salt and pepper, Chopped parsley for garnish,
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Barramundi Agrodolce
over Spring Greens

  • 10m prep
  • 25m cook
  • Serves 2
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with White Wine

  • Perfect for Date Night

  • Perfect for Couples

Ingredients

5 tablespoons red wine vinegar
1 tablespoon sugar
¼ cup water
2 tablespoons olive oil
divided
1 red onion
medium, thinly sliced
2 tablespoons caper
rinsed
1 (12-oz) The Better Fish® Barramundi Skinless Fillets
defrosted
1 rice flour
star, or corn starch, for coating fish
2 ounces parmesan shavings
shaved
1 bag spring greens
1 salt
1 parsley
chopped, for garnish
Servings

Nutrition per serving

Calories 527.8kcal 26%
Fat 25.98 37%
Carbs 26.22 10%
Sugars 9.54 11%
Protein 45.95 92%
Sodium 1159.02mg 58%
Fiber 5.99 21%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 527.8kcal 26%
Fat 25.98 37%
Saturated Fat 7.58 38%
Trans Fat 0.25 25%
Monounsaturated Fat 12.48 1248%
Polyunsaturated Fat 1.98 198%
Carbs 26.22 10%
Fiber 5.99 21%
Sugars 9.54 11%
Protein 45.95 92%
Cholesterol 110.42mg 37%
Sodium 1159.02mg 58%
Calcium 287.08mg 36%
Magnesium 24.48mg 7%

% Daily Value*

Potassium 760.56mg 22%
Iron 1mg 7%
Zinc 1.51mg 15%
Phosphorus 209.98mg 30%
Vitamin A 150.67mkg 19%
Thiamin B1 0.04mg 4%
Riboflavin B2 0.12mg 9%
Niacin B3 0.5mg 3%
Vitamin B6 0.06mg 4%
Folic Acid B9 20.6mkg 10%
Vitamin B12 0.4mkg 16%
Vitamin C 6.37mg 8%
Vitamin D 15.46mkg 309%
Vitamin E 2.32mg 19%
Vitamin K 53.32mkg 71%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
7.8/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 5.99   21% DV
Protein 45.95   92% DV
Calcium 287.08mg   36% DV
Magnesium 24.48mg   7% DV
Potassium 760.56mg   22% DV
Iron 1mg   7% DV
Vitamin A 150.67mkg   19% DV
Vitamin C 6.37mg   8% DV

Nutrients with negative impact

Saturated Fat 7.58   38% DV
Trans Fat 0.25   25% DV
Carbs 26.22   10% DV
Sugars 9.54   11% DV
Cholesterol 110.42mg   37% DV
Sodium 1159.02mg   58% DV

Achieve impossibly succulent texture and bright flavors. Enjoy sweet & tanging notes in every satisfying bites of this Barramundi Agrodolce over Spring Greens dish. It looks great served family style or solo! Recipe and photos by Linda Schneider of Wild Greens & Sardines.

Instructions

Step 1
Combine red wine vinegar, sugar, and water in a bowl. Whisk to combine.
Step 2
Heat 1 tablespoon oil in a skillet over medium-low heat. Add the onion and sauté until soft but not browned, about 7 to 8 minutes. Add the vinegar-sugar mixture and cook, stirring often, until the liquid cooks off and onion is lightly caramelized about 10 minutes. Add the capers in the last 30 seconds of cooking and remove from the heat.
Step 3
While the onion cooks, prepare the barramundi fillets. Pat dry with paper towels. Slice each fillet into thirds. Season flour/starch with salt and pepper and lightly coat fillet, shaking off excess. Heat 1 tablespoon oil in a skillet over medium heat. Add the fillets, in batches if needed, and cook 2 minutes until golden brown. Flip and cook another 2 minutes.
Step 4
Serve the fish over spring greens, topped with the sweet and sour onions. Garnish with shaved parmesan and chopped parsley.
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Ingredients

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