Everyday Staples
Barramundi Agrodolce
over Spring Greens
- 10m prep
- 25m cook
- Serves 2
Barramundi Agrodolce
-
RECIPE CREATED BY
Friends & Family -
Pairs with White Wine
-
Perfect for Date Night
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Perfect for Couples
Ingredients
5
tablespoons
red wine vinegar
1
tablespoon
sugar
¼
cup
water
2
tablespoons
olive oil
divided
divided
1
red onion
medium, thinly sliced
medium, thinly sliced
2
tablespoons
caper
rinsed
rinsed
1
(12-oz)
The Better Fish® Barramundi Skinless Fillets
defrosted
defrosted
1
rice flour
star, or corn starch, for coating fish
star, or corn starch, for coating fish
2
ounces
parmesan shavings
shaved
shaved
1
bag
spring greens
1
salt
1
parsley
chopped, for garnish
chopped, for garnish
Nutrition per serving
| Calories | 527.8kcal | 26% |
|---|---|---|
| Fat | 25.98 | 37% |
| Carbs | 26.22 | 10% |
| Sugars | 9.54 | 11% |
| Protein | 45.95 | 92% |
| Sodium | 1159.02mg | 58% |
| Fiber | 5.99 | 21% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 527.8kcal | 26% |
|---|---|---|
| Fat | 25.98 | 37% |
| Saturated Fat | 7.58 | 38% |
| Trans Fat | 0.25 | 25% |
| Monounsaturated Fat | 12.48 | 1248% |
| Polyunsaturated Fat | 1.98 | 198% |
| Carbs | 26.22 | 10% |
| Fiber | 5.99 | 21% |
| Sugars | 9.54 | 11% |
| Protein | 45.95 | 92% |
| Cholesterol | 110.42mg | 37% |
| Sodium | 1159.02mg | 58% |
| Calcium | 287.08mg | 36% |
| Magnesium | 24.48mg | 7% |
% Daily Value*
| Potassium | 760.56mg | 22% |
|---|---|---|
| Iron | 1mg | 7% |
| Zinc | 1.51mg | 15% |
| Phosphorus | 209.98mg | 30% |
| Vitamin A | 150.67mkg | 19% |
| Thiamin B1 | 0.04mg | 4% |
| Riboflavin B2 | 0.12mg | 9% |
| Niacin B3 | 0.5mg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Folic Acid B9 | 20.6mkg | 10% |
| Vitamin B12 | 0.4mkg | 16% |
| Vitamin C | 6.37mg | 8% |
| Vitamin D | 15.46mkg | 309% |
| Vitamin E | 2.32mg | 19% |
| Vitamin K | 53.32mkg | 71% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.8/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 5.99 | 21% DV |
| Protein 45.95 | 92% DV |
| Calcium 287.08mg | 36% DV |
| Magnesium 24.48mg | 7% DV |
| Potassium 760.56mg | 22% DV |
| Iron 1mg | 7% DV |
| Vitamin A 150.67mkg | 19% DV |
| Vitamin C 6.37mg | 8% DV |
Nutrients with negative impact
| Saturated Fat 7.58 | 38% DV |
| Trans Fat 0.25 | 25% DV |
| Carbs 26.22 | 10% DV |
| Sugars 9.54 | 11% DV |
| Cholesterol 110.42mg | 37% DV |
| Sodium 1159.02mg | 58% DV |
Achieve impossibly succulent texture and bright flavors. Enjoy sweet & tanging notes in every satisfying bites of this Barramundi Agrodolce over Spring Greens dish. It looks great served family style or solo! Recipe and photos by Linda Schneider of Wild Greens & Sardines.
Instructions
Step 1
Combine red wine vinegar, sugar, and water in a bowl. Whisk to combine.
Step 2
Heat 1 tablespoon oil in a skillet over medium-low heat. Add the onion and sauté until soft but not browned, about 7 to 8 minutes. Add the vinegar-sugar mixture and cook, stirring often, until the liquid cooks off and onion is lightly caramelized about 10 minutes. Add the capers in the last 30 seconds of cooking and remove from the heat.
Step 3
While the onion cooks, prepare the barramundi fillets. Pat dry with paper towels. Slice each fillet into thirds. Season flour/starch with salt and pepper and lightly coat fillet, shaking off excess. Heat 1 tablespoon oil in a skillet over medium heat. Add the fillets, in batches if needed, and cook 2 minutes until golden brown. Flip and cook another 2 minutes.
Step 4
Serve the fish over spring greens, topped with the sweet and sour onions. Garnish with shaved parmesan and chopped parsley.
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