Seasonal: Winter
Barramundi Bites with
Romesco Sauce and Chorizo
- 30m prep
- 20m cook
- Serves 8

Calories | 234.04kcal | 12% |
---|---|---|
Fat | 19.93 | 28% |
Carbs | 3.26 | 1% |
Sugars | 0.72 | 1% |
Protein | 10.65 | 21% |
Sodium | 522.72mg | 26% |
Fiber | 0.81 | 3% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 234.04kcal | 12% |
---|---|---|
Fat | 19.93 | 28% |
Saturated Fat | 3.3 | 17% |
Trans Fat | 0.01 | 1% |
Monounsaturated Fat | 13.25 | 1325% |
Polyunsaturated Fat | 2.4 | 240% |
Carbs | 3.26 | 1% |
Fiber | 0.81 | 3% |
Sugars | 0.72 | 1% |
Protein | 10.65 | 21% |
Cholesterol | 27.96mg | 9% |
Sodium | 522.72mg | 26% |
Calcium | 22.43mg | 3% |
Magnesium | 13.71mg | 4% |
% Daily Value*
Potassium | 238.38mg | 7% |
---|---|---|
Iron | 0.76mg | 5% |
Zinc | 0.34mg | 3% |
Phosphorus | 38.09mg | 5% |
Vitamin A | 154.49mkg | 19% |
Thiamin B1 | 0.09mg | 8% |
Riboflavin B2 | 0.07mg | 5% |
Niacin B3 | 1.12mg | 7% |
Vitamin B6 | 0.08mg | 6% |
Folic Acid B9 | 4.59mkg | 2% |
Vitamin B12 | 0.21mkg | 8% |
Vitamin C | 6.18mg | 8% |
Vitamin D | 3.99mkg | 80% |
Vitamin E | 3.32mg | 28% |
Vitamin K | 16.45mkg | 22% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 0.81 | 3% DV |
Protein 10.65 | 21% DV |
Calcium 22.43mg | 3% DV |
Magnesium 13.71mg | 4% DV |
Potassium 238.38mg | 7% DV |
Iron 0.76mg | 5% DV |
Vitamin A 154.49mkg | 19% DV |
Vitamin C 6.18mg | 8% DV |
Nutrients with negative impact
Saturated Fat 3.3 | 17% DV |
Trans Fat 0.01 | 1% DV |
Carbs 3.26 | 1% DV |
Sugars 0.72 | 1% DV |
Cholesterol 27.96mg | 9% DV |
Sodium 522.72mg | 26% DV |
Wow your guests with the flavors of Spain. Mix meaty barramundi with spicy chorizo and bright tangy romesco and you’ve got a party in a bite. This vibrant and mouthwatering appetizer is perfect for the holidays.
Notes:
– If sherry vinegar is unavailable, substitute red wine vinegar.
– Cured Spanish chorizo is hard, dried and should not be confused with the fresh variety, such as Mexican chorizo, which is a fresh sausage.
– This recipe makes more sauce than you’ll need for the appetizer. Leftovers will keep refrigerated for one week and can be frozen for longer storage. Serve it with more barramundi, grilled meats, fresh vegetables and potatoes!
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