Light and Lean
Barramundi Ceviche
with Corn and Tomatoes
- 20m prep
- 30m cook
- Serves 4

Calories | 262.44kcal | 13% |
---|---|---|
Fat | 6.08 | 9% |
Carbs | 33.25 | 13% |
Sugars | 10.43 | 12% |
Protein | 20.08 | 40% |
Sodium | 467.77mg | 23% |
Fiber | 3.45 | 12% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 262.44kcal | 13% |
---|---|---|
Fat | 6.08 | 9% |
Saturated Fat | 1.16 | 6% |
Monounsaturated Fat | 1.48 | 148% |
Polyunsaturated Fat | 1.5 | 150% |
Carbs | 33.25 | 13% |
Fiber | 3.45 | 12% |
Sugars | 10.43 | 12% |
Protein | 20.08 | 40% |
Cholesterol | 42.81mg | 14% |
Sodium | 467.77mg | 23% |
Calcium | 23.81mg | 3% |
Magnesium | 10.72mg | 3% |
Potassium | 689.27mg | 20% |
% Daily Value*
Iron | 0.46mg | 3% |
---|---|---|
Zinc | 0.17mg | 2% |
Phosphorus | 23.65mg | 3% |
Vitamin A | 206.35mkg | 26% |
Thiamin B1 | 0.03mg | 3% |
Riboflavin B2 | 0.02mg | 1% |
Niacin B3 | 0.44mg | 3% |
Vitamin B6 | 0.07mg | 5% |
Folic Acid B9 | 16.17mkg | 8% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 31.33mg | 39% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.9mg | 8% |
Vitamin K | 10.24mkg | 14% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.45 | 12% DV |
Protein 20.08 | 40% DV |
Calcium 23.81mg | 3% DV |
Magnesium 10.72mg | 3% DV |
Potassium 689.27mg | 20% DV |
Iron 0.46mg | 3% DV |
Vitamin A 206.35mkg | 26% DV |
Vitamin C 31.33mg | 39% DV |
Nutrients with negative impact
Saturated Fat 1.16 | 6% DV |
Carbs 33.25 | 13% DV |
Sugars 10.43 | 12% DV |
Cholesterol 42.81mg | 14% DV |
Sodium 467.77mg | 23% DV |
A great addition to any party. A summer favorite, this dish is sure to impress and pairs perfectly with a side of fresh plantain chips.
Toss to combine, then place in the refrigerator for 15-30 minutes, depending on your preferred level of “doneness.” Be sure to check the ceviche and give it a mix every so often. As the fish marinates in the lime juice it will develop more of a “cooked” texture, and will begin to deteriorate after a few hours.
When the oil is hot, drop in a few slices of plantain at a time and fry until golden brown and crisp, turning over once if necessary. Transfer to paper towels to drain, then sprinkle with salt while still hot. Repeat with the remaining slices.
Sautéed Barramundi with Vegetable Risotto and Tomato Wine Sauce
Explore all of our delicious barramundi bites on the recipes page.
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