Chef Inspired
Barramundi Cruda
with Soy Glaze and Tobiko Caviar
- 10m prep
- 5m cook
- Serves 6
Barramundi Cruda
-
RECIPE CREATED BY
Kelly Armetta -
Pairs with Champagne
-
Perfect for Parties
-
Perfect for Colleagues
Ingredients
1
7-9oz
The Better Fish® Barramundi Skinless Fillets
thawed
thawed
¼
teaspoon
wasabi flying fish roe
¼
teaspoon
flying fish roe
red
red
¼
teaspoon
black tobiko
4
oz
soya sauce
1
tablespoon
brown sugar
1
tablespoon
lemon juice
½
oz
ginger
2
cloves
garlic
crushed
crushed
2
tablespoons
corn starch
12
sesame crispbread
microgreen
seven spice seasoning
Nutrition per serving
| Calories | 271.69kcal | 14% |
|---|---|---|
| Fat | 7.21 | 10% |
| Carbs | 34.94 | 13% |
| Sugars | 25.54 | 28% |
| Protein | 18.25 | 37% |
| Sodium | 1294.32mg | 65% |
| Fiber | 3.26 | 12% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 271.69kcal | 14% |
|---|---|---|
| Fat | 7.21 | 10% |
| Saturated Fat | 0.76 | 4% |
| Monounsaturated Fat | 0.01 | 1% |
| Polyunsaturated Fat | 0.01 | 1% |
| Carbs | 34.94 | 13% |
| Fiber | 3.26 | 12% |
| Sugars | 25.54 | 28% |
| Protein | 18.25 | 37% |
| Cholesterol | 31.57mg | 11% |
| Sodium | 1294.32mg | 65% |
| Calcium | 20.88mg | 3% |
| Magnesium | 9.78mg | 3% |
| Potassium | 247.62mg | 7% |
% Daily Value*
| Iron | 1.23mg | 9% |
|---|---|---|
| Zinc | 0.13mg | 1% |
| Phosphorus | 27.07mg | 4% |
| Vitamin A | 3100.76mkg | 388% |
| Thiamin B1 | 0.01mg | 1% |
| Riboflavin B2 | 0.05mg | 4% |
| Niacin B3 | 0.46mg | 3% |
| Vitamin B6 | 0.05mg | 4% |
| Folic Acid B9 | 3.47mkg | 2% |
| Vitamin B12 | 0.04mkg | 2% |
| Vitamin C | 242.26mg | 303% |
| Vitamin D | 5.12mkg | 102% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.02mkg | 0% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
6.3
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 3.26 | 12% DV |
| Protein 18.25 | 37% DV |
| Calcium 20.88mg | 3% DV |
| Magnesium 9.78mg | 3% DV |
| Potassium 247.62mg | 7% DV |
| Iron 1.23mg | 9% DV |
| Vitamin A 3100.76mkg | 388% DV |
| Vitamin C 242.26mg | 303% DV |
Nutrients with negative impact
| Saturated Fat 0.76 | 4% DV |
| Carbs 34.94 | 13% DV |
| Sugars 25.54 | 28% DV |
| Cholesterol 31.57mg | 11% DV |
| Sodium 1294.32mg | 65% DV |
Sophisticated Japanese flavors for your most important dinner guests. Whether you are celebrating an important event, or just that you all made it through an intense week, start off your congratulatory dinner party with this light and easy appetizer that is sure to impress. This cruda is bright and colorful with clean, Japanese-inspired flavors. Recipe by Kelly Armetta. Food styling and photography by Kassie Borreson.
Instructions
Step 1
Prepare the ingredients for the soy glaze. Roughly chop the ginger and crush two cloves of garlic.
Step 2
In a small saucepan, combine soy sauce, sugar, lemon juice, ginger and garlic.
Step 3
Bring to a slow simmer for 5 to 6 minutes.
Step 4
Mix cornstarch with a small amount of water to make a slurry.
Step 5
Add slurry to soy glaze and stir. Bring to a simmer once more. Let it cool, then strain through a small sieve.
Step 6
Place soy glaze into a squeeze bottle.
Step 7
Thinly slice one defrosted 7-9 skinless Barramundi portion on the bias. Remove blood line and discard.
Step 8
Sprinkle togarashi over sesame crackers
Step 9
Here comes the fun part! Plate slices of the barramundi on a platter in a pattern you find beautiful. Spoon small piles of each caviar through the platter. With the squeeze bottle, drizzle soy glaze throughout the platter. Garnish with microgreens. Serve with sesame crackers on the side.
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