Family-Friendly
Barramundi Gratin
with Carrots, Leeks and Spinach
- 20m prep
- 40m cook
- Serves 4
Calories | 552kcal | 28% |
---|---|---|
Fat | 36.88 | 53% |
Carbs | 30.27 | 12% |
Sugars | 7.03 | 8% |
Protein | 22.32 | 45% |
Sodium | 1264.34mg | 63% |
Fiber | 2.99 | 11% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 552kcal | 28% |
---|---|---|
Fat | 36.88 | 53% |
Saturated Fat | 23.11 | 116% |
Trans Fat | 1.09 | 109% |
Monounsaturated Fat | 9.28 | 928% |
Polyunsaturated Fat | 1.64 | 164% |
Carbs | 30.27 | 12% |
Fiber | 2.99 | 11% |
Sugars | 7.03 | 8% |
Protein | 22.32 | 45% |
Cholesterol | 149.28mg | 50% |
Sodium | 1264.34mg | 63% |
Calcium | 120.81mg | 15% |
Magnesium | 43.11mg | 11% |
% Daily Value*
Potassium | 845.71mg | 24% |
---|---|---|
Iron | 2.52mg | 18% |
Zinc | 0.54mg | 5% |
Phosphorus | 94.29mg | 13% |
Vitamin A | 2690.1mkg | 336% |
Thiamin B1 | 0.11mg | 10% |
Riboflavin B2 | 0.22mg | 16% |
Niacin B3 | 1.11mg | 7% |
Vitamin B6 | 0.24mg | 17% |
Folic Acid B9 | 82.75mkg | 41% |
Vitamin B12 | 0.12mkg | 5% |
Vitamin C | 15.69mg | 20% |
Vitamin D | 8.59mkg | 172% |
Vitamin E | 2.07mg | 17% |
Vitamin K | 118.57mkg | 158% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.99 | 11% DV |
Protein 22.32 | 45% DV |
Calcium 120.81mg | 15% DV |
Magnesium 43.11mg | 11% DV |
Potassium 845.71mg | 24% DV |
Iron 2.52mg | 18% DV |
Vitamin A 2690.1mkg | 336% DV |
Vitamin C 15.69mg | 20% DV |
Nutrients with negative impact
Saturated Fat 23.11 | 116% DV |
Trans Fat 1.09 | 109% DV |
Carbs 30.27 | 12% DV |
Sugars 7.03 | 8% DV |
Cholesterol 149.28mg | 50% DV |
Sodium 1264.34mg | 63% DV |
Quintessential fall in each bite. Taste the bounty of fall in this easy-to-prep dinner. You’ll be looking forward to this meal all day long! Meaty barramundi baked together with carrots, leeks, and spinach and finished with a satisfyingly crumbly crust. Does it get better than this!?
Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes
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