Entertaining
Barramundi in Parchment with
Lemons, Dates and Toasted Almonds
- 10m prep
- 10m cook
- Serves 2

Calories | 525.63kcal | 26% |
---|---|---|
Fat | 27.54 | 39% |
Carbs | 34.97 | 13% |
Sugars | 23.1 | 26% |
Protein | 40.49 | 81% |
Sodium | 580.78mg | 29% |
Fiber | 7.62 | 27% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 525.63kcal | 26% |
---|---|---|
Fat | 27.54 | 39% |
Saturated Fat | 3.75 | 19% |
Monounsaturated Fat | 17.4 | 1740% |
Polyunsaturated Fat | 4.39 | 439% |
Carbs | 34.97 | 13% |
Fiber | 7.62 | 27% |
Sugars | 23.1 | 26% |
Protein | 40.49 | 81% |
Cholesterol | 85.05mg | 28% |
Sodium | 580.78mg | 29% |
Calcium | 200.9mg | 25% |
Magnesium | 148.09mg | 39% |
Potassium | 1519.78mg | 43% |
% Daily Value*
Iron | 4.25mg | 30% |
---|---|---|
Zinc | 1.36mg | 14% |
Phosphorus | 171.7mg | 25% |
Vitamin A | 2596.77mkg | 325% |
Thiamin B1 | 0.13mg | 12% |
Riboflavin B2 | 0.35mg | 25% |
Niacin B3 | 1.99mg | 12% |
Vitamin B6 | 0.34mg | 24% |
Folic Acid B9 | 194.33mkg | 97% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 50.36mg | 63% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 9.08mg | 76% |
Vitamin K | 544.03mkg | 725% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.62 | 27% DV |
Protein 40.49 | 81% DV |
Calcium 200.9mg | 25% DV |
Magnesium 148.09mg | 39% DV |
Potassium 1519.78mg | 43% DV |
Iron 4.25mg | 30% DV |
Vitamin A 2596.77mkg | 325% DV |
Vitamin C 50.36mg | 63% DV |
Nutrients with negative impact
Saturated Fat 3.75 | 19% DV |
Carbs 34.97 | 13% DV |
Sugars 23.1 | 26% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 580.78mg | 29% DV |
Delicate flavors from afar evoke a desert oasis… While this simple yet stunning dish makes the perfect weeknight dinner à deux, it also shines when scaled up for a group. Plated straight from your oven like intimately wrapped packages, Barramundi in Parchment with Lemons, Dates and Toasted Almonds imparts the gift of hospitality shared throughout middle eastern cultures—and brings it home to your table. Recipe, food styling and photography by Rachel Winkler of Little Chef Big Appetite.
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