Everyday Staples
Sautéed Barramundi
with Lemon Butter Sauce
- 10m prep
- 10m cook
- Serves 2

Calories | 298.53kcal | 15% |
---|---|---|
Fat | 17.59 | 25% |
Carbs | 1.42 | 1% |
Sugars | 0.4 | 0% |
Protein | 32.58 | 65% |
Sodium | 446.48mg | 22% |
Fiber | 0.09 | 0% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 298.53kcal | 15% |
---|---|---|
Fat | 17.59 | 25% |
Saturated Fat | 8.41 | 42% |
Monounsaturated Fat | 6.67 | 667% |
Polyunsaturated Fat | 0.93 | 93% |
Carbs | 1.42 | 1% |
Fiber | 0.09 | 0% |
Sugars | 0.4 | 0% |
Protein | 32.58 | 65% |
Cholesterol | 114.43mg | 38% |
Sodium | 446.48mg | 22% |
Calcium | 23.51mg | 3% |
Magnesium | 3.15mg | 1% |
Potassium | 589.25mg | 17% |
% Daily Value*
Iron | 0.14mg | 1% |
---|---|---|
Zinc | 0.05mg | 1% |
Phosphorus | 6.2mg | 1% |
Vitamin A | 151.34mkg | 19% |
Thiamin B1 | 0mg | 0% |
Riboflavin B2 | 0.01mg | 1% |
Niacin B3 | 0.05mg | 0% |
Vitamin B6 | 0.01mg | 1% |
Folic Acid B9 | 5.5mkg | 3% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 6.36mg | 8% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 1.05mg | 9% |
Vitamin K | 16.56mkg | 22% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 0.09 | 0% DV |
Protein 32.58 | 65% DV |
Calcium 23.51mg | 3% DV |
Magnesium 3.15mg | 1% DV |
Potassium 589.25mg | 17% DV |
Iron 0.14mg | 1% DV |
Vitamin A 151.34mkg | 19% DV |
Vitamin C 6.36mg | 8% DV |
Nutrients with negative impact
Saturated Fat 8.41 | 42% DV |
Carbs 1.42 | 1% DV |
Sugars 0.4 | 0% DV |
Cholesterol 114.43mg | 38% DV |
Sodium 446.48mg | 22% DV |
Simple and delicious. This will become your new favorite. The best ingredients should speak for themselves.
BTW: Did you know that you can also roast Australis Barramundi straight from the freezer?
Explore all of our delicious barramundi bites on the recipes page.
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