Everyday Staples
Barramundi Lemon Garlic Pasta
- 10m prep
- 20m cook
- Serves 4

Calories | 564.51kcal | 28% |
---|---|---|
Fat | 31.96 | 46% |
Carbs | 45.21 | 17% |
Sugars | 2 | 2% |
Protein | 24.25 | 49% |
Sodium | 229.59mg | 11% |
Fiber | 2.65 | 9% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 564.51kcal | 28% |
---|---|---|
Fat | 31.96 | 46% |
Saturated Fat | 10.14 | 51% |
Monounsaturated Fat | 17.19 | 1719% |
Polyunsaturated Fat | 2.78 | 278% |
Carbs | 45.21 | 17% |
Fiber | 2.65 | 9% |
Sugars | 2 | 2% |
Protein | 24.25 | 49% |
Cholesterol | 71.9mg | 24% |
Sodium | 229.59mg | 11% |
Calcium | 41.9mg | 5% |
Magnesium | 36.45mg | 10% |
Potassium | 489.52mg | 14% |
% Daily Value*
Iron | 1.48mg | 11% |
---|---|---|
Zinc | 0.93mg | 9% |
Phosphorus | 121.35mg | 17% |
Vitamin A | 309.27mkg | 39% |
Thiamin B1 | 0.07mg | 6% |
Riboflavin B2 | 0.06mg | 4% |
Niacin B3 | 1.12mg | 7% |
Vitamin B6 | 0.13mg | 9% |
Folic Acid B9 | 23.85mkg | 12% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 18.62mg | 23% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 3.2mg | 27% |
Vitamin K | 136.17mkg | 182% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.65 | 9% DV |
Protein 24.25 | 49% DV |
Calcium 41.9mg | 5% DV |
Magnesium 36.45mg | 10% DV |
Potassium 489.52mg | 14% DV |
Iron 1.48mg | 11% DV |
Vitamin A 309.27mkg | 39% DV |
Vitamin C 18.62mg | 23% DV |
Nutrients with negative impact
Saturated Fat 10.14 | 51% DV |
Carbs 45.21 | 17% DV |
Sugars 2 | 2% DV |
Cholesterol 71.9mg | 24% DV |
Sodium 229.59mg | 11% DV |
Tried and True Combo. This easy barramundi lemon garlic pasta is ready in 30 minutes, making it perfect for busy weeknights! Recipe, food styling & photography by Jessie Johnson.
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