Barramundi Lettuce Wraps with Miso Tahini Sauce

Cook time:
Serves 4 Ingredients: 1 tablespoon - canola oil, 2 - (6-oz) Australis Barramundi fillets, thawed and skin removed, 8 - large butter or romaine lettuce leaves, 1 - large carrot, shredded, 2 - large radishes, sliced, 1/2 cup - fresh cilantro, chopped, 2 - green onions, sliced, Salt and pepper to taste, 2 tablespoons - light (white/sweet) miso paste, 2 tablespoons - lemon or lime juice, 1 tablespoon - tahini, 1 teaspoon - soy sauce, 1 teaspoon - sriracha sauce, 1 - clove garlic, minced, 1/4 teaspoon - ground ginger, 1/2 teaspoon - honey,
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Health Focused

Barramundi Lettuce Wraps
with Miso Tahini Sauce

  • 15m prep
  • 15m cook
  • Serves 4
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with Cold Beer

  • Perfect for Weeknights

  • Perfect for Friends

Ingredients

1 tablespoon rapeseed oil
2 x The Better Fish® Barramundi Skinless Fillets
thawed and skin removed
8 butter
large, or romaine lettuce leaves
1 carrot
large, shredded
2 radish
large, sliced
½ cup cilantro (coriander herb)
chopped
2 spring onion
sliced
salt
2 tablespoons white miso paste
weet
2 tablespoons lemon juice
or lime
1 tablespoon tahini paste
1 teaspoon soya sauce
1 teaspoon sriracha chili sauce
1 garlic clove
minced
¼ teaspoon ground ginger
½ teaspoon honey
Servings

Nutrition per serving

Calories 1790.49kcal 90%
Fat 190.83 273%
Carbs 8.38 3%
Sugars 4.99 6%
Protein 20.89 42%
Sodium 743.4mg 37%
Fiber 1.85 7%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 1790.49kcal 90%
Fat 190.83 273%
Saturated Fat 115.15 576%
Trans Fat 0.01 1%
Monounsaturated Fat 56.06 5606%
Polyunsaturated Fat 8.88 888%
Carbs 8.38 3%
Fiber 1.85 7%
Sugars 4.99 6%
Protein 20.89 42%
Cholesterol 528.43mg 176%
Sodium 743.4mg 37%
Calcium 138.05mg 17%
Magnesium 28.69mg 8%

% Daily Value*

Potassium 479.26mg 14%
Iron 1.55mg 11%
Zinc 0.68mg 7%
Phosphorus 101.23mg 14%
Vitamin A 2535.71mkg 317%
Thiamin B1 0.03mg 3%
Riboflavin B2 0.11mg 8%
Niacin B3 0.72mg 5%
Vitamin B6 0.1mg 7%
Folic Acid B9 23.68mkg 12%
Vitamin B12 0.38mkg 15%
Vitamin C 7.26mg 9%
Vitamin D 7.65mkg 153%
Vitamin E 6.12mg 51%
Vitamin K 42.68mkg 57%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
2.3 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 1.85   7% DV
Protein 20.89   42% DV
Calcium 138.05mg   17% DV
Magnesium 28.69mg   8% DV
Potassium 479.26mg   14% DV
Iron 1.55mg   11% DV
Vitamin A 2535.71mkg   317% DV
Vitamin C 7.26mg   9% DV

Nutrients with negative impact

Saturated Fat 115.15   576% DV
Carbs 8.38   3% DV
Sugars 4.99   6% DV
Cholesterol 528.43mg   176% DV
Sodium 743.4mg   37% DV

These lettuce wraps are light and summery with a major flavor punch from an earthy miso tahini sauce. Lettuce wraps are the perfect easy meal on warm days! Load your wraps with pan-seared barramundi, fresh veggies, and homemade miso sauce for a meal that’s on the table in 30 minutes or less. Recipe and photos by Jessie Johnson of Life As A Strawberry.

Instructions

Step 1
In a small bowl, whisk together all miso tahini sauce ingredients. Set aside.
Step 2
Use paper towels to pat each barramundi fillet very dry. Season both sides of the fish with salt and pepper. If you like, you can cut the barramundi into smaller, 2-inch portions to speed the cooking time.
Step 3
Heat a large nonstick or cast iron skillet over medium-high heat. Add canola oil and heat until the oil shimmers.
Step 4
When skillet is hot, gently lay barramundi pieces into the pan. Cook for 2-3 minutes per side until the flesh is bright white and opaque. Exact cook time will vary depending on the size and thickness of the fish.
Step 5
Remove the skillet from the heat and pour in half of your miso tahini sauce. Stir the sauce into the barramundi. The fish should easily flake apart, making it easier to spoon into your lettuce wraps.
Step 6
Assemble the lettuce wraps. Lay your large lettuce leaves flat and divide the cooked barramundi evenly between them. Top with shredded carrots, radish slices, cilantro, and green onion. Drizzle with a spoonful of the remaining miso tahini sauce and serve immediately.
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Ingredients

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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