Health Focused
Barramundi Lettuce Wraps
with Miso Tahini Sauce
- 15m prep
- 15m cook
- Serves 4

Calories | 1790.49kcal | 90% |
---|---|---|
Fat | 190.83 | 273% |
Carbs | 8.38 | 3% |
Sugars | 4.99 | 6% |
Protein | 20.89 | 42% |
Sodium | 743.4mg | 37% |
Fiber | 1.85 | 7% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1790.49kcal | 90% |
---|---|---|
Fat | 190.83 | 273% |
Saturated Fat | 115.15 | 576% |
Trans Fat | 0.01 | 1% |
Monounsaturated Fat | 56.06 | 5606% |
Polyunsaturated Fat | 8.88 | 888% |
Carbs | 8.38 | 3% |
Fiber | 1.85 | 7% |
Sugars | 4.99 | 6% |
Protein | 20.89 | 42% |
Cholesterol | 528.43mg | 176% |
Sodium | 743.4mg | 37% |
Calcium | 138.05mg | 17% |
Magnesium | 28.69mg | 8% |
% Daily Value*
Potassium | 479.26mg | 14% |
---|---|---|
Iron | 1.55mg | 11% |
Zinc | 0.68mg | 7% |
Phosphorus | 101.23mg | 14% |
Vitamin A | 2535.71mkg | 317% |
Thiamin B1 | 0.03mg | 3% |
Riboflavin B2 | 0.11mg | 8% |
Niacin B3 | 0.72mg | 5% |
Vitamin B6 | 0.1mg | 7% |
Folic Acid B9 | 23.68mkg | 12% |
Vitamin B12 | 0.38mkg | 15% |
Vitamin C | 7.26mg | 9% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 6.12mg | 51% |
Vitamin K | 42.68mkg | 57% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 1.85 | 7% DV |
Protein 20.89 | 42% DV |
Calcium 138.05mg | 17% DV |
Magnesium 28.69mg | 8% DV |
Potassium 479.26mg | 14% DV |
Iron 1.55mg | 11% DV |
Vitamin A 2535.71mkg | 317% DV |
Vitamin C 7.26mg | 9% DV |
Nutrients with negative impact
Saturated Fat 115.15 | 576% DV |
Carbs 8.38 | 3% DV |
Sugars 4.99 | 6% DV |
Cholesterol 528.43mg | 176% DV |
Sodium 743.4mg | 37% DV |
These lettuce wraps are light and summery with a major flavor punch from an earthy miso tahini sauce. Lettuce wraps are the perfect easy meal on warm days! Load your wraps with pan-seared barramundi, fresh veggies, and homemade miso sauce for a meal that’s on the table in 30 minutes or less. Recipe and photos by Jessie Johnson of Life As A Strawberry.
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