Family-Friendly
Barramundi Sheet Pan Dinner
with Spring Vegetables and Pesto
- 15m prep
- 40m cook
- Serves 4

Calories | 933.83kcal | 47% |
---|---|---|
Fat | 89.3 | 128% |
Carbs | 16.39 | 6% |
Sugars | 8.34 | 9% |
Protein | 23.04 | 46% |
Sodium | 301.65mg | 15% |
Fiber | 6.44 | 23% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 933.83kcal | 47% |
---|---|---|
Fat | 89.3 | 128% |
Saturated Fat | 12.09 | 60% |
Monounsaturated Fat | 56.44 | 5644% |
Polyunsaturated Fat | 17.61 | 1761% |
Carbs | 16.39 | 6% |
Fiber | 6.44 | 23% |
Sugars | 8.34 | 9% |
Protein | 23.04 | 46% |
Cholesterol | 42.53mg | 14% |
Sodium | 301.65mg | 15% |
Calcium | 93.98mg | 12% |
Magnesium | 71.65mg | 19% |
Potassium | 957.78mg | 27% |
% Daily Value*
Iron | 3.8mg | 27% |
---|---|---|
Zinc | 1.55mg | 16% |
Phosphorus | 161.61mg | 23% |
Vitamin A | 273.46mkg | 34% |
Thiamin B1 | 0.23mg | 21% |
Riboflavin B2 | 0.21mg | 15% |
Niacin B3 | 1.48mg | 9% |
Vitamin B6 | 0.3mg | 21% |
Folic Acid B9 | 164.41mkg | 82% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 24.68mg | 31% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 11.93mg | 99% |
Vitamin K | 93.07mkg | 124% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.44 | 23% DV |
Protein 23.04 | 46% DV |
Calcium 93.98mg | 12% DV |
Magnesium 71.65mg | 19% DV |
Potassium 957.78mg | 27% DV |
Iron 3.8mg | 27% DV |
Vitamin A 273.46mkg | 34% DV |
Vitamin C 24.68mg | 31% DV |
Nutrients with negative impact
Saturated Fat 12.09 | 60% DV |
Carbs 16.39 | 6% DV |
Sugars 8.34 | 9% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 301.65mg | 15% DV |
Delight your senses—and those who gather at your table—with the aromas of the season. Looking for a healthy, affordable feast that’ll satisfy even the picky eaters in your family? Barramundi One Pan Dinner with Spring Vegetables and Arugula Pesto is what you seek! Recipe, food styling, and photography by Coley Cooks.
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