Health Focused
Barramundi Power Bowls
- 15m prep
- 30m cook
- Serves 4
Calories | 409.36kcal | 20% |
---|---|---|
Fat | 7.12 | 10% |
Carbs | 62.32 | 24% |
Sugars | 12.88 | 14% |
Protein | 27.93 | 56% |
Sodium | 1660.64mg | 83% |
Fiber | 10.15 | 36% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 409.36kcal | 20% |
---|---|---|
Fat | 7.12 | 10% |
Saturated Fat | 1.16 | 6% |
Monounsaturated Fat | 3.03 | 303% |
Polyunsaturated Fat | 0.93 | 93% |
Carbs | 62.32 | 24% |
Fiber | 10.15 | 36% |
Sugars | 12.88 | 14% |
Protein | 27.93 | 56% |
Cholesterol | 42.53mg | 14% |
Sodium | 1660.64mg | 83% |
Calcium | 117.8mg | 15% |
Magnesium | 75.62mg | 20% |
Potassium | 1032.17mg | 29% |
% Daily Value*
Iron | 3.2mg | 23% |
---|---|---|
Zinc | 0.92mg | 9% |
Phosphorus | 179.92mg | 26% |
Vitamin A | 2652.95mkg | 332% |
Thiamin B1 | 0.19mg | 17% |
Riboflavin B2 | 0.17mg | 12% |
Niacin B3 | 1.73mg | 11% |
Vitamin B6 | 0.36mg | 26% |
Folic Acid B9 | 96.59mkg | 48% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 78.77mg | 98% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 1.99mg | 17% |
Vitamin K | 137.43mkg | 183% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 10.15 | 36% DV |
Protein 27.93 | 56% DV |
Calcium 117.8mg | 15% DV |
Magnesium 75.62mg | 20% DV |
Potassium 1032.17mg | 29% DV |
Iron 3.2mg | 23% DV |
Vitamin A 2652.95mkg | 332% DV |
Vitamin C 78.77mg | 98% DV |
Nutrients with negative impact
Saturated Fat 1.16 | 6% DV |
Carbs 62.32 | 24% DV |
Sugars 12.88 | 14% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 1660.64mg | 83% DV |
Upgrade your meal prep. Barramundi Power Bowls are the perfect complement to any health regimen. They make the perfect portable lunch or weeknight supper. Recipe, food styling & photography by Jessie Johnson.
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