Barramundi Salad Wrap with Olive Tapenade, Julienne Vegetables and Ricotta
- 8m prep
- Serves 2
Calories | 533.89kcal | 27% |
---|---|---|
Fat | 31.65 | 45% |
Carbs | 30.76 | 12% |
Sugars | 10.16 | 11% |
Protein | 36.48 | 73% |
Sodium | 708.46mg | 35% |
Fiber | 8.78 | 31% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 533.89kcal | 27% |
---|---|---|
Fat | 31.65 | 45% |
Saturated Fat | 4.65 | 23% |
Monounsaturated Fat | 10.91 | 1091% |
Polyunsaturated Fat | 2.97 | 297% |
Carbs | 30.76 | 12% |
Fiber | 8.78 | 31% |
Sugars | 10.16 | 11% |
Protein | 36.48 | 73% |
Cholesterol | 70.05mg | 23% |
Sodium | 708.46mg | 35% |
Calcium | 190.78mg | 24% |
Magnesium | 43.36mg | 12% |
Potassium | 698.97mg | 20% |
% Daily Value*
Iron | 2.8mg | 20% |
---|---|---|
Zinc | 0.83mg | 8% |
Phosphorus | 98.65mg | 14% |
Vitamin A | 1958.38mkg | 245% |
Thiamin B1 | 0.12mg | 11% |
Riboflavin B2 | 0.22mg | 16% |
Niacin B3 | 1.39mg | 9% |
Vitamin B6 | 0.37mg | 26% |
Folic Acid B9 | 62.45mkg | 31% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 44.83mg | 56% |
Vitamin D | 0mkg | 0% |
Vitamin E | 2.52mg | 21% |
Vitamin K | 22.27mkg | 30% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 8.78 | 31% DV |
Protein 36.48 | 73% DV |
Calcium 190.78mg | 24% DV |
Magnesium 43.36mg | 12% DV |
Potassium 698.97mg | 20% DV |
Iron 2.8mg | 20% DV |
Vitamin A 1958.38mkg | 245% DV |
Vitamin C 44.83mg | 56% DV |
Nutrients with negative impact
Saturated Fat 4.65 | 23% DV |
Carbs 30.76 | 12% DV |
Sugars 10.16 | 11% DV |
Cholesterol 70.05mg | 23% DV |
Sodium 708.46mg | 35% DV |
Glycemic Index | 29 | Low |
---|---|---|
Glycemic Load | 9 | Low |
The Glycemic Index (GI) measures how carbohydrates affect your blood glucose levels, helping you choose foods for good health. You need carbs as they break down into glucose and provide fuel for most organs, our brain, and muscles during exercise.
High GI carbs cause blood glucose levels to spike and crash.
Low GI carbs are digested and released slowly for sustained energy.
Glycemic Load (GL)
Glycemic Load combines the quantity and quality (GI) of carbohydrates providing a way to compare blood glucose values of different types and amounts of foods. How high your blood glucose rises and how long it stays high depends on GL. There are three classifications for GL: Low (10 or less), Moderate (11 – 19), and High (20 or more).
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