Family-Friendly
Barramundi Sheet Pan Supper
with Fennel, Sausage, and Grapes
- 15m prep
- 42m cook
- Serves 4
Barramundi Sheet Pan Supper
-
RECIPE CREATED BY
Nicole Gaffney -
Pairs with Sauvignon Blanc
-
Perfect for Weeknight Dinners
-
Perfect for Parties
Ingredients
1
bulb
fennel
or 2 smaller bulbs, trimmed, cored and sliced
or 2 smaller bulbs, trimmed, cored and sliced
1
brown onion
medium, peeled, halved and sliced
medium, peeled, halved and sliced
2
teaspoons
fennel seed
cracked or coarsely ground in a mortar
cracked or coarsely ground in a mortar
4
tablespoons
olive oil
divided
divided
salt
to taste
to taste
1
bunch
red seedless grapes
separated into clusters
separated into clusters
1
lb
sweet italian sausage
cut into bite sized pieces
cut into bite sized pieces
¼
cup
sherry vinegar
4
5-ounce
The Better Fish® Barramundi Skinless Fillets
½
cup
walnut
½
cup
flatleaf parsley
Nutrition per serving
| Calories | 623.42kcal | 31% |
|---|---|---|
| Fat | 38.42 | 55% |
| Carbs | 33.49 | 13% |
| Sugars | 20.45 | 23% |
| Protein | 39.73 | 79% |
| Sodium | 904.46mg | 45% |
| Fiber | 5.43 | 19% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 623.42kcal | 31% |
|---|---|---|
| Fat | 38.42 | 55% |
| Saturated Fat | 7.46 | 37% |
| Monounsaturated Fat | 16.5 | 1650% |
| Polyunsaturated Fat | 11.82 | 1182% |
| Carbs | 33.49 | 13% |
| Fiber | 5.43 | 19% |
| Sugars | 20.45 | 23% |
| Protein | 39.73 | 79% |
| Cholesterol | 76.54mg | 26% |
| Sodium | 904.46mg | 45% |
| Calcium | 122.87mg | 15% |
| Magnesium | 74.09mg | 20% |
| Potassium | 1161.05mg | 33% |
% Daily Value*
| Iron | 3.61mg | 26% |
|---|---|---|
| Zinc | 2.72mg | 27% |
| Phosphorus | 257.97mg | 37% |
| Vitamin A | 383.71mkg | 48% |
| Thiamin B1 | 0.36mg | 33% |
| Riboflavin B2 | 0.28mg | 20% |
| Niacin B3 | 2.95mg | 18% |
| Vitamin B6 | 0.46mg | 33% |
| Folic Acid B9 | 53.95mkg | 27% |
| Vitamin B12 | 1.18mkg | 47% |
| Vitamin C | 23.58mg | 29% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 2.8mg | 23% |
| Vitamin K | 185.83mkg | 248% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
8.3
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 5.43 | 19% DV |
| Protein 39.73 | 79% DV |
| Calcium 122.87mg | 15% DV |
| Magnesium 74.09mg | 20% DV |
| Potassium 1161.05mg | 33% DV |
| Iron 3.61mg | 26% DV |
| Vitamin A 383.71mkg | 48% DV |
| Vitamin C 23.58mg | 29% DV |
Nutrients with negative impact
| Saturated Fat 7.46 | 37% DV |
| Carbs 33.49 | 13% DV |
| Sugars 20.45 | 23% DV |
| Cholesterol 76.54mg | 26% DV |
| Sodium 904.46mg | 45% DV |
It’s all in the pan! Enjoy an amazing meal with next-to-nothing clean up after a long day.
The sweetness of the grapes blends perfectly with the spiciness of the sausage and the meatiness of the barramundi in this one-pan wonder supper.
Instructions
Step 1
Preheat the oven to 425 degrees. Toss the fennel, onion, fennel seed, 2 tablespoons olive oil, salt and pepper together on a large sheet pan. Place in the oven and bake for 15 minutes, then give everything a good stir. Distribute the grapes and Italian sausage around the sheet pan, then drizzle the grapes with 1 tablespoon olive oil and bake for an additional 15 minutes.
Step 2
Remove the pan from the oven and pour the sherry vinegar all over and use a spatula to gently scrape up any bits from the bottom of the pan. Place the barramundi fillets on top, then drizzle each with the remaining tablespoon of olive oil and season generously with salt and pepper. Scatter the walnuts around the pan, then bake for another 10 minutes.
Step 3
Move the baking sheet to the top rack of the oven and set the broiler to high. Broil for 1-2 minutes, while keeping a close eye, until everything is evenly browned on top. Remove the pan from the oven and sprinkle with parsley. Serve immediately.
Suggested sides
-
Brown Rice
-
Spinach Salad
SHARE YOUR MEAL WITH US
Tag @thebetterfish on Instagram for a chance to win freebies!
You may also like
-
Fan Created
-
-
