Barramundi Sliders with Honey Lemon Saffron Aioli

Cook time:
Serves 6 Ingredients: 2 - 6-8 ounce barramundi fillets, thawed, 1 tablespoon - olive oil, 2 teaspoons - honey, Arugula, 6 - brioche slider buns, Salt and pepper to taste, 1 cup - mayonnaise, 1 teaspoon - lemon zest, 1 tablespoon - lemon juice, 1 tablespoon - finely minced fresh parsley, Couple of strands of saffron, Salt and pepper to taste,
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Fan Created

Barramundi Sliders with
Honey Lemon Saffron Aioli

  • 10m prep
  • 15m cook
  • Serves 6
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with Hefeweizen

  • Perfect for Weekend

  • Perfect for Backyard BBQ

Ingredients

2 6-8 The Better Fish® Barramundi Skinless Fillets
thawed
1 tablespoon olive oil
2 teaspoons honey
1 rucola
6 brioche slider bun
1 salt
1 cup mayonnaise
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon parsley
finely minced
2 strands saffron
1 salt
Servings

Nutrition per serving

Calories 448.04kcal 22%
Fat 36.08 52%
Carbs 18.51 7%
Sugars 5.71 6%
Protein 13.39 27%
Sodium 506.24mg 25%
Fiber 0.2 1%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 448.04kcal 22%
Fat 36.08 52%
Saturated Fat 5.74 29%
Monounsaturated Fat 8.3 830%
Polyunsaturated Fat 16.86 1686%
Carbs 18.51 7%
Fiber 0.2 1%
Sugars 5.71 6%
Protein 13.39 27%
Cholesterol 60.03mg 20%
Sodium 506.24mg 25%
Calcium 27.85mg 3%
Magnesium 5.42mg 1%
Potassium 231.87mg 7%

% Daily Value*

Iron 1.18mg 8%
Zinc 0.09mg 1%
Phosphorus 14.32mg 2%
Vitamin A 76.83mkg 10%
Thiamin B1 0.01mg 1%
Riboflavin B2 0.03mg 2%
Niacin B3 0.05mg 0%
Vitamin B6 0.02mg 1%
Folic Acid B9 5.75mkg 3%
Vitamin B12 0mkg 0%
Vitamin C 3.58mg 4%
Vitamin D 5.1mkg 102%
Vitamin E 4.66mg 39%
Vitamin K 24.56mkg 33%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
4.9/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 0.2   1% DV
Protein 13.39   27% DV
Calcium 27.85mg   3% DV
Magnesium 5.42mg   1% DV
Potassium 231.87mg   7% DV
Iron 1.18mg   8% DV
Vitamin A 76.83mkg   10% DV
Vitamin C 3.58mg   4% DV

Nutrients with negative impact

Saturated Fat 5.74   29% DV
Carbs 18.51   7% DV
Sugars 5.71   6% DV
Cholesterol 60.03mg   20% DV
Sodium 506.24mg   25% DV

Festive, fun, and welcome at any gathering… We’re talking about the fish sliders…but this goes double for anyone who walks in the door with a tray of these unique appetizers! Imagine handing these beauties to your host for maximum impact—especially when guests realize what you already know: barramundi (aka The Better Fish) isn’t “fishy” in the least! In fact, it’s naturally buttery, meaty yet flaky in texture, with a subtle flavor profile that’s ready to take on seasoning and spices of almost any sort you desire. Barramundi Sliders with Honey Lemon Aioli are just the dish for a housewarming or backyard BBQ—ready in under 30 minutes, plus it’s practically guaranteed that no one else will be serving them! Recipe, food styling and photography by Lauren Grier of Climbing Grier Mountain, who shared, “What I love about barramundi is that it’s light, high in protein, low in calories, and drama free.” We couldn’t agree more!

Instructions

Step 1
Preheat oven to 400 degrees F.
Step 2
Spray a baking sheet with non-stick cooking spray. Place fish on baking sheet. Drizzle tops with olive olive, salt, pepper and a teaspoon of honey on each fillet. Bake for about 10 to 15 minutes.
Step 3
Remove from oven. Spread aioli on top and bottom of the brioche buns. Place some of the fish on the bottom bun and top with arugula.
Step 4
Complete process until all the fish has been used. Serve immediately.

For the lemon saffron aioli

Step 5
In a bowl, combine all ingredients. Place the bowl in the fridge for at least 30 minutes to allow the flavors to marry.
Suggested sides
  • Dijon Potato
    Salad
  • Cole
    Slaw
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Tag @thebetterfish on Instagram for a chance to win freebies!

  • The New York Times
  • Time Magazine
  • bon appetit
  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

Ingredients

Ingredients was where

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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