Fan Created
Barramundi Sliders with
Honey Lemon Saffron Aioli
- 10m prep
- 15m cook
- Serves 6
Barramundi Sliders with
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RECIPE CREATED BY
Friends & Family -
Pairs with Hefeweizen
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Perfect for Weekend
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Perfect for Backyard BBQ
Ingredients
2
6-8
The Better Fish® Barramundi Skinless Fillets
thawed
thawed
1
tablespoon
olive oil
2
teaspoons
honey
1
rucola
6
brioche slider bun
1
salt
1
cup
mayonnaise
1
teaspoon
lemon zest
1
tablespoon
lemon juice
1
tablespoon
parsley
finely minced
finely minced
2
strands
saffron
1
salt
Nutrition per serving
| Calories | 448.04kcal | 22% |
|---|---|---|
| Fat | 36.08 | 52% |
| Carbs | 18.51 | 7% |
| Sugars | 5.71 | 6% |
| Protein | 13.39 | 27% |
| Sodium | 506.24mg | 25% |
| Fiber | 0.2 | 1% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 448.04kcal | 22% |
|---|---|---|
| Fat | 36.08 | 52% |
| Saturated Fat | 5.74 | 29% |
| Monounsaturated Fat | 8.3 | 830% |
| Polyunsaturated Fat | 16.86 | 1686% |
| Carbs | 18.51 | 7% |
| Fiber | 0.2 | 1% |
| Sugars | 5.71 | 6% |
| Protein | 13.39 | 27% |
| Cholesterol | 60.03mg | 20% |
| Sodium | 506.24mg | 25% |
| Calcium | 27.85mg | 3% |
| Magnesium | 5.42mg | 1% |
| Potassium | 231.87mg | 7% |
% Daily Value*
| Iron | 1.18mg | 8% |
|---|---|---|
| Zinc | 0.09mg | 1% |
| Phosphorus | 14.32mg | 2% |
| Vitamin A | 76.83mkg | 10% |
| Thiamin B1 | 0.01mg | 1% |
| Riboflavin B2 | 0.03mg | 2% |
| Niacin B3 | 0.05mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folic Acid B9 | 5.75mkg | 3% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 3.58mg | 4% |
| Vitamin D | 5.1mkg | 102% |
| Vitamin E | 4.66mg | 39% |
| Vitamin K | 24.56mkg | 33% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
4.9/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 0.2 | 1% DV |
| Protein 13.39 | 27% DV |
| Calcium 27.85mg | 3% DV |
| Magnesium 5.42mg | 1% DV |
| Potassium 231.87mg | 7% DV |
| Iron 1.18mg | 8% DV |
| Vitamin A 76.83mkg | 10% DV |
| Vitamin C 3.58mg | 4% DV |
Nutrients with negative impact
| Saturated Fat 5.74 | 29% DV |
| Carbs 18.51 | 7% DV |
| Sugars 5.71 | 6% DV |
| Cholesterol 60.03mg | 20% DV |
| Sodium 506.24mg | 25% DV |
Festive, fun, and welcome at any gathering… We’re talking about the fish sliders…but this goes double for anyone who walks in the door with a tray of these unique appetizers! Imagine handing these beauties to your host for maximum impact—especially when guests realize what you already know: barramundi (aka The Better Fish) isn’t “fishy” in the least! In fact, it’s naturally buttery, meaty yet flaky in texture, with a subtle flavor profile that’s ready to take on seasoning and spices of almost any sort you desire. Barramundi Sliders with Honey Lemon Aioli are just the dish for a housewarming or backyard BBQ—ready in under 30 minutes, plus it’s practically guaranteed that no one else will be serving them! Recipe, food styling and photography by Lauren Grier of Climbing Grier Mountain, who shared, “What I love about barramundi is that it’s light, high in protein, low in calories, and drama free.” We couldn’t agree more!
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Spray a baking sheet with non-stick cooking spray. Place fish on baking sheet. Drizzle tops with olive olive, salt, pepper and a teaspoon of honey on each fillet. Bake for about 10 to 15 minutes.
Step 3
Remove from oven. Spread aioli on top and bottom of the brioche buns. Place some of the fish on the bottom bun and top with arugula.
Step 4
Complete process until all the fish has been used. Serve immediately.
For the lemon saffron aioli
Step 5
In a bowl, combine all ingredients. Place the bowl in the fridge for at least 30 minutes to allow the flavors to marry.
Suggested sides
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Dijon Potato
Salad -
Cole
Slaw
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