Chef Inspired
Barramundi Stew with Saffron Broth
adapted from Mimi Thorisson
- 20m prep
- 15m cook
- Serves 4
Calories | 242.76kcal | 12% |
---|---|---|
Fat | 15.22 | 22% |
Carbs | 5.91 | 2% |
Sugars | 2.55 | 3% |
Protein | 16.88 | 34% |
Sodium | 242.51mg | 12% |
Fiber | 1.38 | 5% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 242.76kcal | 12% |
---|---|---|
Fat | 15.22 | 22% |
Saturated Fat | 2.41 | 12% |
Monounsaturated Fat | 10.41 | 1041% |
Polyunsaturated Fat | 1.55 | 155% |
Carbs | 5.91 | 2% |
Fiber | 1.38 | 5% |
Sugars | 2.55 | 3% |
Protein | 16.88 | 34% |
Cholesterol | 42.53mg | 14% |
Sodium | 242.51mg | 12% |
Calcium | 24.75mg | 3% |
Magnesium | 7.52mg | 2% |
Potassium | 430.8mg | 12% |
% Daily Value*
Iron | 0.39mg | 3% |
---|---|---|
Zinc | 0.14mg | 1% |
Phosphorus | 19.9mg | 3% |
Vitamin A | 1541.43mkg | 193% |
Thiamin B1 | 0.03mg | 3% |
Riboflavin B2 | 0.02mg | 1% |
Niacin B3 | 0.34mg | 2% |
Vitamin B6 | 0.09mg | 6% |
Folic Acid B9 | 11.11mkg | 6% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 3.06mg | 4% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 2.28mg | 19% |
Vitamin K | 19.67mkg | 26% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 1.38 | 5% DV |
Protein 16.88 | 34% DV |
Calcium 24.75mg | 3% DV |
Magnesium 7.52mg | 2% DV |
Potassium 430.8mg | 12% DV |
Iron 0.39mg | 3% DV |
Vitamin A 1541.43mkg | 193% DV |
Vitamin C 3.06mg | 4% DV |
Nutrients with negative impact
Saturated Fat 2.41 | 12% DV |
Carbs 5.91 | 2% DV |
Sugars 2.55 | 3% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 242.51mg | 12% DV |
I’m just’ah-mad about saffron… Saffron’s-mad-about barramundi. Barramundi Stew with Saffron Broth might fly under the radar as winter comfort food, but it’s deceivingly easy to adapt for year-round enjoyment!
Recipe adapted from Mimi Thorisson’s Monkfish Stew with Saffron Broth. Food styling and photography by Jenny Huang of Hello My Dumpling.
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