Chef Inspired
Barramundi with Sweet Onions
and Red Plums adapted from Melissa Clark
- Serves 4
Calories | 281.08kcal | 14% |
---|---|---|
Fat | 15.48 | 22% |
Carbs | 19.15 | 7% |
Sugars | 15.47 | 17% |
Protein | 17.45 | 35% |
Sodium | 200.26mg | 10% |
Fiber | 2.08 | 7% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 281.08kcal | 14% |
---|---|---|
Fat | 15.48 | 22% |
Saturated Fat | 2.43 | 12% |
Monounsaturated Fat | 10.54 | 1054% |
Polyunsaturated Fat | 1.55 | 155% |
Carbs | 19.15 | 7% |
Fiber | 2.08 | 7% |
Sugars | 15.47 | 17% |
Protein | 17.45 | 35% |
Cholesterol | 42.53mg | 14% |
Sodium | 200.26mg | 10% |
Calcium | 30.6mg | 4% |
Magnesium | 13.76mg | 4% |
Potassium | 519.71mg | 15% |
% Daily Value*
Iron | 0.54mg | 4% |
---|---|---|
Zinc | 0.21mg | 2% |
Phosphorus | 34.41mg | 5% |
Vitamin A | 108.87mkg | 14% |
Thiamin B1 | 0.05mg | 5% |
Riboflavin B2 | 0.04mg | 3% |
Niacin B3 | 0.51mg | 3% |
Vitamin B6 | 0.12mg | 9% |
Folic Acid B9 | 5.83mkg | 3% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 12.7mg | 16% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 2.32mg | 19% |
Vitamin K | 15.51mkg | 21% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.08 | 7% DV |
Protein 17.45 | 35% DV |
Calcium 30.6mg | 4% DV |
Magnesium 13.76mg | 4% DV |
Potassium 519.71mg | 15% DV |
Iron 0.54mg | 4% DV |
Vitamin A 108.87mkg | 14% DV |
Vitamin C 12.7mg | 16% DV |
Nutrients with negative impact
Saturated Fat 2.43 | 12% DV |
Carbs 19.15 | 7% DV |
Sugars 15.47 | 17% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 200.26mg | 10% DV |
Relish the end of summer. Red juicy plums mingle with sweet onions. Now that’s perfect for end-of-summer BBQs.
This recipe has been adapted for Barramundi from Melissa Clark’s Swordfish with Sweet Onions and Red Plums.
Food styling & photography by Nicole Gaffney.
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