Chef Inspired
Barramundi with Swiss Chard
and Roasted Sweet Potato by Curtis Stone
- 15m prep
- 35m cook
- Serves 4

Calories | 357.07kcal | 18% |
---|---|---|
Fat | 13.23 | 19% |
Carbs | 40.34 | 16% |
Sugars | 9.92 | 11% |
Protein | 20.32 | 41% |
Sodium | 211.66mg | 11% |
Fiber | 6.4 | 23% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 357.07kcal | 18% |
---|---|---|
Fat | 13.23 | 19% |
Saturated Fat | 2.07 | 10% |
Monounsaturated Fat | 8.22 | 822% |
Polyunsaturated Fat | 1.93 | 193% |
Carbs | 40.34 | 16% |
Fiber | 6.4 | 23% |
Sugars | 9.92 | 11% |
Protein | 20.32 | 41% |
Cholesterol | 42.53mg | 14% |
Sodium | 211.66mg | 11% |
Calcium | 90.76mg | 11% |
Magnesium | 86.14mg | 23% |
Potassium | 1083.99mg | 31% |
% Daily Value*
Iron | 2.21mg | 16% |
---|---|---|
Zinc | 0.88mg | 9% |
Phosphorus | 122.78mg | 18% |
Vitamin A | 8066.87mkg | 1008% |
Thiamin B1 | 0.17mg | 15% |
Riboflavin B2 | 0.16mg | 11% |
Niacin B3 | 1.3mg | 8% |
Vitamin B6 | 0.46mg | 33% |
Folic Acid B9 | 28.48mkg | 14% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 19.17mg | 24% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 3.07mg | 26% |
Vitamin K | 363.8mkg | 485% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.4 | 23% DV |
Protein 20.32 | 41% DV |
Calcium 90.76mg | 11% DV |
Magnesium 86.14mg | 23% DV |
Potassium 1083.99mg | 31% DV |
Iron 2.21mg | 16% DV |
Vitamin A 8066.87mkg | 1008% DV |
Vitamin C 19.17mg | 24% DV |
Nutrients with negative impact
Saturated Fat 2.07 | 10% DV |
Carbs 40.34 | 16% DV |
Sugars 9.92 | 11% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 211.66mg | 11% DV |
A healthy meal that’s easy to prepare. Adapted from Chef Curtis Stone’s Australian cooking methods. Food styling & photography by Nicole Gaffney.
Explore all of our delicious barramundi bites on the recipes page.
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