Family-Friendly
Barramundi Thai
Coconut Soup
- 20m prep
- 10m cook
- Serves 4
Calories | 593.68kcal | 30% |
---|---|---|
Fat | 20.05 | 29% |
Carbs | 85.35 | 33% |
Sugars | 58.31 | 65% |
Protein | 21.87 | 44% |
Sodium | 815.64mg | 41% |
Fiber | 5.31 | 19% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 593.68kcal | 30% |
---|---|---|
Fat | 20.05 | 29% |
Saturated Fat | 17.94 | 90% |
Monounsaturated Fat | 0.88 | 88% |
Polyunsaturated Fat | 0.49 | 49% |
Carbs | 85.35 | 33% |
Fiber | 5.31 | 19% |
Sugars | 58.31 | 65% |
Protein | 21.87 | 44% |
Cholesterol | 42.61mg | 14% |
Sodium | 815.64mg | 41% |
Calcium | 123.96mg | 15% |
Magnesium | 86.5mg | 23% |
Potassium | 1280.62mg | 37% |
% Daily Value*
Iron | 3.36mg | 24% |
---|---|---|
Zinc | 1.61mg | 16% |
Phosphorus | 141.96mg | 20% |
Vitamin A | 1913.37mkg | 239% |
Thiamin B1 | 0.17mg | 15% |
Riboflavin B2 | 0.17mg | 12% |
Niacin B3 | 2.33mg | 15% |
Vitamin B6 | 0.41mg | 29% |
Folic Acid B9 | 84.14mkg | 42% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 33.77mg | 42% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.78mg | 7% |
Vitamin K | 117.3mkg | 156% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 5.31 | 19% DV |
Protein 21.87 | 44% DV |
Calcium 123.96mg | 15% DV |
Magnesium 86.5mg | 23% DV |
Potassium 1280.62mg | 37% DV |
Iron 3.36mg | 24% DV |
Vitamin A 1913.37mkg | 239% DV |
Vitamin C 33.77mg | 42% DV |
Nutrients with negative impact
Saturated Fat 17.94 | 90% DV |
Carbs 85.35 | 33% DV |
Sugars 58.31 | 65% DV |
Cholesterol 42.61mg | 14% DV |
Sodium 815.64mg | 41% DV |
Coconut milk makes for nondairy soup you’ll crave even when it’s warm outside. Rich and creamy, but delicate enough to enjoy all year round, this Barramundi Thai Coconut Soup hits all the notes you’re accustomed to in authentic restaurant versions, thanks to its mix of vegetables and almost-magical herb paste. According to blogger and recipe contributor Lindsey Johnson, “I love that my kids enjoy eating fish with us. Barramundi is high in Omega-3 fatty acids, making it a very healthy choice. This take on Thai coconut soup has definitely been one of their favorites – we enjoyed every last drop!” Recipe, food styling, and photography by Lindsey Johnson of Cafe Johnsonia.
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