Barramundi in Tin Foil with Soy, Ginger and Onion

Cook time:
Serves 1 Ingredients: 1 - Barramundi fillet, 2 teaspoons - Soy sauce, 1/2 teaspoon - Grated ginger, 1 - Spring onion, 1 teaspoon - Coriander or cilantro, Pinch of salt, 1 tablespoon - White wine,
Recipes Where to Buy
Light and Lean

Barramundi in Tin Foil with Soy,
Ginger and Onion

  • 5m prep
  • 25m cook
  • Serves 1
  • RECIPE CREATED BY
    Team Australis

  • Pairs With Pinot Noir

  • Perfect for Date Night

  • Perfect for Weeknight Meals

Ingredients

1 Barramundi The Better Fish® Barramundi Skinless Fillets
2 teaspoons soya sauce
½ teaspoon ginger
shredded
1 spring onion
1 teaspoon cilantro (coriander herb)
or cilantro
pinch salt
1 tablespoon white wine
Servings

Nutrition per serving

Calories 329.97kcal 16%
Fat 3.44 5%
Carbs 2.42 1%
Sugars 0.52 1%
Protein 65.68 131%
Sodium 848.58mg 42%
Fiber 0.42 2%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 329.97kcal 16%
Fat 3.44 5%
Saturated Fat 1.71 9%
Monounsaturated Fat 0.01 1%
Polyunsaturated Fat 0.01 1%
Carbs 2.42 1%
Fiber 0.42 2%
Sugars 0.52 1%
Protein 65.68 131%
Cholesterol 170.1mg 57%
Sodium 848.58mg 42%
Calcium 41.83mg 5%
Magnesium 9.55mg 3%
Potassium 1203.44mg 34%

% Daily Value*

Iron 0.48mg 3%
Zinc 0.14mg 1%
Phosphorus 21.95mg 3%
Vitamin A 51.65mkg 6%
Thiamin B1 0.01mg 1%
Riboflavin B2 0.03mg 2%
Niacin B3 0.34mg 2%
Vitamin B6 0.03mg 2%
Folic Acid B9 11.55mkg 6%
Vitamin B12 0mkg 0%
Vitamin C 2.96mg 4%
Vitamin D 30.62mkg 612%
Vitamin E 0.09mg 1%
Vitamin K 32.15mkg 43%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
7.7 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 0.42   2% DV
Protein 65.68   131% DV
Calcium 41.83mg   5% DV
Magnesium 9.55mg   3% DV
Potassium 1203.44mg   34% DV
Iron 0.48mg   3% DV
Vitamin A 51.65mkg   6% DV
Vitamin C 2.96mg   4% DV

Nutrients with negative impact

Saturated Fat 1.71   9% DV
Carbs 2.42   1% DV
Sugars 0.52   1% DV
Cholesterol 170.1mg   57% DV
Sodium 848.58mg   42% DV

A great dinner in only two steps. This quick and easy meal is perfect for busy weeknight dinners.

Instructions

Step 1
Cut a square of tin foil and place barramundi in tinfoil, sprinkle with salt grated ginger, soy, spring onion sliced and coriander and salt.
Step 2
Fold tin foil over until completely sealed and bake for about 25 min in a pan at 375 degrees (or grill on a barbeque) so the fish steams in the tin foil.
Suggested sides
  • Cheesy Baked
    Potato
  • Roasted Brussel
    Sprouts
  • Cream of
    Broccoli Soup
CHEF TIP

Score the skin to help it crisp up & prevent curling.

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Ingredients

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