Light and Lean
Barramundi in Tin Foil with Soy,
Ginger and Onion
- 5m prep
- 25m cook
- Serves 1
Barramundi in Tin Foil with Soy,
-
RECIPE CREATED BY
Team Australis -
Pairs With Pinot Noir
-
Perfect for Date Night
-
Perfect for Weeknight Meals
Ingredients
1
Barramundi
The Better Fish® Barramundi Skinless Fillets
2
teaspoons
soya sauce
½
teaspoon
ginger
shredded
shredded
1
spring onion
1
teaspoon
cilantro (coriander herb)
or cilantro
or cilantro
pinch
salt
1
tablespoon
white wine
Nutrition per serving
| Calories | 329.97kcal | 16% |
|---|---|---|
| Fat | 3.44 | 5% |
| Carbs | 2.42 | 1% |
| Sugars | 0.52 | 1% |
| Protein | 65.68 | 131% |
| Sodium | 848.58mg | 42% |
| Fiber | 0.42 | 2% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 329.97kcal | 16% |
|---|---|---|
| Fat | 3.44 | 5% |
| Saturated Fat | 1.71 | 9% |
| Monounsaturated Fat | 0.01 | 1% |
| Polyunsaturated Fat | 0.01 | 1% |
| Carbs | 2.42 | 1% |
| Fiber | 0.42 | 2% |
| Sugars | 0.52 | 1% |
| Protein | 65.68 | 131% |
| Cholesterol | 170.1mg | 57% |
| Sodium | 848.58mg | 42% |
| Calcium | 41.83mg | 5% |
| Magnesium | 9.55mg | 3% |
| Potassium | 1203.44mg | 34% |
% Daily Value*
| Iron | 0.48mg | 3% |
|---|---|---|
| Zinc | 0.14mg | 1% |
| Phosphorus | 21.95mg | 3% |
| Vitamin A | 51.65mkg | 6% |
| Thiamin B1 | 0.01mg | 1% |
| Riboflavin B2 | 0.03mg | 2% |
| Niacin B3 | 0.34mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folic Acid B9 | 11.55mkg | 6% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 2.96mg | 4% |
| Vitamin D | 30.62mkg | 612% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 32.15mkg | 43% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.7
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 0.42 | 2% DV |
| Protein 65.68 | 131% DV |
| Calcium 41.83mg | 5% DV |
| Magnesium 9.55mg | 3% DV |
| Potassium 1203.44mg | 34% DV |
| Iron 0.48mg | 3% DV |
| Vitamin A 51.65mkg | 6% DV |
| Vitamin C 2.96mg | 4% DV |
Nutrients with negative impact
| Saturated Fat 1.71 | 9% DV |
| Carbs 2.42 | 1% DV |
| Sugars 0.52 | 1% DV |
| Cholesterol 170.1mg | 57% DV |
| Sodium 848.58mg | 42% DV |
A great dinner in only two steps. This quick and easy meal is perfect for busy weeknight dinners.
Instructions
Step 1
Cut a square of tin foil and place barramundi in tinfoil, sprinkle with salt grated ginger, soy, spring onion sliced and coriander and salt.
Step 2
Fold tin foil over until completely sealed and bake for about 25 min in a pan at 375 degrees (or grill on a barbeque) so the fish steams in the tin foil.
Suggested sides
-
Cheesy Baked
Potato -
Roasted Brussel
Sprouts -
Cream of
Broccoli Soup
CHEF TIP
Score the skin to help it crisp up & prevent curling.
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