Family-Friendly
Barramundi Veracruzana
- 15m prep
- 20m cook
- Serves 4

Calories | 279.53kcal | 14% |
---|---|---|
Fat | 13.08 | 19% |
Carbs | 22.51 | 9% |
Sugars | 4.03 | 4% |
Protein | 20.22 | 40% |
Sodium | 1031.08mg | 52% |
Fiber | 1.07 | 4% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 279.53kcal | 14% |
---|---|---|
Fat | 13.08 | 19% |
Saturated Fat | 2.44 | 12% |
Monounsaturated Fat | 5.21 | 521% |
Polyunsaturated Fat | 0.8 | 80% |
Carbs | 22.51 | 9% |
Fiber | 1.07 | 4% |
Sugars | 4.03 | 4% |
Protein | 20.22 | 40% |
Cholesterol | 42.53mg | 14% |
Sodium | 1031.08mg | 52% |
Calcium | 153.53mg | 19% |
Magnesium | 45.6mg | 12% |
Potassium | 1158.13mg | 33% |
% Daily Value*
Iron | 2.71mg | 19% |
---|---|---|
Zinc | 0.59mg | 6% |
Phosphorus | 87.72mg | 13% |
Vitamin A | 9.83mkg | 1% |
Thiamin B1 | 0.02mg | 2% |
Riboflavin B2 | 0.02mg | 1% |
Niacin B3 | 0.1mg | 1% |
Vitamin B6 | 0.08mg | 6% |
Folic Acid B9 | 7.59mkg | 4% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 7.9mg | 10% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 1.09mg | 9% |
Vitamin K | 5.58mkg | 7% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 1.07 | 4% DV |
Protein 20.22 | 40% DV |
Calcium 153.53mg | 19% DV |
Magnesium 45.6mg | 12% DV |
Potassium 1158.13mg | 33% DV |
Iron 2.71mg | 19% DV |
Vitamin A 9.83mkg | 1% DV |
Vitamin C 7.9mg | 10% DV |
Nutrients with negative impact
Saturated Fat 2.44 | 12% DV |
Carbs 22.51 | 9% DV |
Sugars 4.03 | 4% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 1031.08mg | 52% DV |
The one plate wonder. A classic dish from Veracruz, Mexico, we love it because it brings so many delicious flavors and ingredients together, and all you have to do is pour them on top of your roasted fish! It’s fresh and flakey, perfect if you’re looking for a lighter dinner.
Explore all of our delicious barramundi bites on the recipes page.
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