Family-Friendly
Barramundi Veracruzana
- 15m prep
- 20m cook
- Serves 4
-
RECIPE CREATED BY
Team Australis -
Pairs With Red Wine
-
Perfect For Date Night
-
Perfect for Parties
Ingredients
4
Barramundi
The Better Fish® Barramundi Skinless Fillets
2
fresh lime juice
juiced
juiced
salt
1
teaspoon
oregano
2
tablespoons
olive oil
1
onion
medium, chopped
medium, chopped
4
cloves
garlic
diced
diced
4
canned chopped tomato
½
cup
sliced green olives
sliced
sliced
1
tablespoon
caper
1
tablespoon
brown sugar
½
teaspoon
cinnamon
2
dried bay leaves
¼
teaspooon
ground cloves
optional
optional
3
canned jalapeno peppers
can, diced, optional
can, diced, optional
3
sprigs
fresh thyme
optional
optional
Nutrition per serving
| Calories | 279.53kcal | 14% |
|---|---|---|
| Fat | 13.08 | 19% |
| Carbs | 22.51 | 9% |
| Sugars | 4.03 | 4% |
| Protein | 20.22 | 40% |
| Sodium | 1031.08mg | 52% |
| Fiber | 1.07 | 4% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 279.53kcal | 14% |
|---|---|---|
| Fat | 13.08 | 19% |
| Saturated Fat | 2.44 | 12% |
| Monounsaturated Fat | 5.21 | 521% |
| Polyunsaturated Fat | 0.8 | 80% |
| Carbs | 22.51 | 9% |
| Fiber | 1.07 | 4% |
| Sugars | 4.03 | 4% |
| Protein | 20.22 | 40% |
| Cholesterol | 42.53mg | 14% |
| Sodium | 1031.08mg | 52% |
| Calcium | 153.53mg | 19% |
| Magnesium | 45.6mg | 12% |
| Potassium | 1158.13mg | 33% |
% Daily Value*
| Iron | 2.71mg | 19% |
|---|---|---|
| Zinc | 0.59mg | 6% |
| Phosphorus | 87.72mg | 13% |
| Vitamin A | 9.83mkg | 1% |
| Thiamin B1 | 0.02mg | 2% |
| Riboflavin B2 | 0.02mg | 1% |
| Niacin B3 | 0.1mg | 1% |
| Vitamin B6 | 0.08mg | 6% |
| Folic Acid B9 | 7.59mkg | 4% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 7.9mg | 10% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 1.09mg | 9% |
| Vitamin K | 5.58mkg | 7% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.1
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 1.07 | 4% DV |
| Protein 20.22 | 40% DV |
| Calcium 153.53mg | 19% DV |
| Magnesium 45.6mg | 12% DV |
| Potassium 1158.13mg | 33% DV |
| Iron 2.71mg | 19% DV |
| Vitamin A 9.83mkg | 1% DV |
| Vitamin C 7.9mg | 10% DV |
Nutrients with negative impact
| Saturated Fat 2.44 | 12% DV |
| Carbs 22.51 | 9% DV |
| Sugars 4.03 | 4% DV |
| Cholesterol 42.53mg | 14% DV |
| Sodium 1031.08mg | 52% DV |
The one plate wonder. A classic dish from Veracruz, Mexico, we love it because it brings so many delicious flavors and ingredients together, and all you have to do is pour them on top of your roasted fish! It’s fresh and flakey, perfect if you’re looking for a lighter dinner.
Instructions
Step 1
Preheat the oven to 375℉, grease a baking pan that will fit the barramundi fillets, and place them in. In a small bowl, mix the lime juice, oregano and salt and pepper. Pour this mixture right over the fish and set aside.
Step 2
Heat the olive oil in a skillet over medium-high heat. Add the onions and cook until they’re translucent. Add the garlic and tomatoes and cook until they’re tender. Mix in the olives, capers, brown sugar, bay leaves, cinnamon and optional jalapenos and cloves. That’s your sauce! While it’s simmering, put your fish in the oven and let it bake for 10 minutes.
Step 3
Take the fish out, pour the sauce over it and bake for another 5 minutes. Your fish will be perfectly flakey and flavorful.
Step 4
Top it off with sprigs of fresh thyme, and enjoy.
Suggested sides
-
Cheesy Baked
Potato -
Roasted Brussel
Sprouts -
Cream of
Broccoli Soup
CHEF TIP
Score the skin to help it crisp up & prevent curling.
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