Chef Inspired
Pan-Seared Barramundi
with Italian Salsa Verde by Chef Kyung-Up Lim
- 10m prep
- 20m cook
- Serves 4

Calories | 698.14kcal | 35% |
---|---|---|
Fat | 68.25 | 98% |
Carbs | 6.55 | 3% |
Sugars | 1.38 | 2% |
Protein | 18.49 | 37% |
Sodium | 543.73mg | 27% |
Fiber | 2.2 | 8% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 698.14kcal | 35% |
---|---|---|
Fat | 68.25 | 98% |
Saturated Fat | 10.87 | 54% |
Monounsaturated Fat | 43.92 | 4392% |
Polyunsaturated Fat | 10.86 | 1086% |
Carbs | 6.55 | 3% |
Fiber | 2.2 | 8% |
Sugars | 1.38 | 2% |
Protein | 18.49 | 37% |
Cholesterol | 52.42mg | 17% |
Sodium | 543.73mg | 27% |
Calcium | 64.55mg | 8% |
Magnesium | 19.56mg | 5% |
Potassium | 476.73mg | 14% |
% Daily Value*
Iron | 1.96mg | 14% |
---|---|---|
Zinc | 0.35mg | 4% |
Phosphorus | 31.51mg | 5% |
Vitamin A | 447.37mkg | 56% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.06mg | 4% |
Niacin B3 | 0.93mg | 6% |
Vitamin B6 | 0.09mg | 6% |
Folic Acid B9 | 35.07mkg | 18% |
Vitamin B12 | 0.03mkg | 1% |
Vitamin C | 45.09mg | 56% |
Vitamin D | 7.71mkg | 154% |
Vitamin E | 11.5mg | 96% |
Vitamin K | 289.26mkg | 386% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.2 | 8% DV |
Protein 18.49 | 37% DV |
Calcium 64.55mg | 8% DV |
Magnesium 19.56mg | 5% DV |
Potassium 476.73mg | 14% DV |
Iron 1.96mg | 14% DV |
Vitamin A 447.37mkg | 56% DV |
Vitamin C 45.09mg | 56% DV |
Nutrients with negative impact
Saturated Fat 10.87 | 54% DV |
Carbs 6.55 | 3% DV |
Sugars 1.38 | 2% DV |
Cholesterol 52.42mg | 17% DV |
Sodium 543.73mg | 27% DV |
Graceful and elegant, this crispy pan-seared barramundi makes the perfect power lunch. Recipe courtesy of Chef Kyung-Up Lim of Michael’s New York.
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