Barramundi Crudo with Mango, Kiwi, and Jicama

Cook time:
Serves 4 Ingredients: 8 ounces - skinless barramundi fillets, partially frozen , Fresh lime, for squeezing, Flaky sea salt, for sprinkling, 2 tablespoons - finely diced mango, 2 tablespoons - finely diced kiwi, 2 tablespoons - finely diced jicama, Cilantro leaves, for garnishing, Extra virgin olive oil, for drizzling, Chili oil, for drizzling,
Recipes Where to Buy
Light and Lean

Barramundi Crudo
with Mango, Kiwi and Jicama

  • 40m prep
  • Serves 4
  • RECIPE CREATED BY
    Nicole Gaffney

  • Pairs with White Wine

  • Perfect for BBQs

  • Perfect for House Warming

Ingredients

8 ounces The Better Fish® Barramundi Skinless Fillets
partially frozen
lime
for squeezing
sea salt flakes
for sprinkling
2 tablespoons mango
finely diced
2 tablespoons kiwi fruit
finely diced
2 tablespoons jicama
finely diced
coriander leaves
for garnishing
extra virgin olive oil
for drizzling
chilli infused oil
for drizzling
Servings

Nutrition per serving

Calories 146.01kcal 7%
Fat 7.71 11%
Carbs 2.15 1%
Sugars 1.32 1%
Protein 16.32 33%
Sodium 195.25mg 10%
Fiber 0.52 2%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 146.01kcal 7%
Fat 7.71 11%
Saturated Fat 1.37 7%
Monounsaturated Fat 4.74 474%
Polyunsaturated Fat 0.64 64%
Carbs 2.15 1%
Fiber 0.52 2%
Sugars 1.32 1%
Protein 16.32 33%
Cholesterol 42.53mg 14%
Sodium 195.25mg 10%
Calcium 10.79mg 1%
Magnesium 2.33mg 1%
Potassium 317.85mg 9%

% Daily Value*

Iron 0.14mg 1%
Zinc 0.02mg 0%
Phosphorus 3.81mg 1%
Vitamin A 29.27mkg 4%
Thiamin B1 0mg 0%
Riboflavin B2 0.01mg 1%
Niacin B3 0.07mg 0%
Vitamin B6 0.01mg 1%
Folic Acid B9 4.46mkg 2%
Vitamin B12 0mkg 0%
Vitamin C 8.44mg 11%
Vitamin D 7.65mkg 153%
Vitamin E 0.67mg 6%
Vitamin K 5.81mkg 8%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.3 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 0.52   2% DV
Protein 16.32   33% DV
Calcium 10.79mg   1% DV
Magnesium 2.33mg   1% DV
Potassium 317.85mg   9% DV
Iron 0.14mg   1% DV
Vitamin A 29.27mkg   4% DV
Vitamin C 8.44mg   11% DV

Nutrients with negative impact

Saturated Fat 1.37   7% DV
Carbs 2.15   1% DV
Sugars 1.32   1% DV
Cholesterol 42.53mg   14% DV
Sodium 195.25mg   10% DV

Light, Refreshing & Full of Flavor. Summer isn’t over yet! Enjoy a few more warm nights outside with this refreshing stunner. Perfect for parties or a last-minute dinner al fresco.

Instructions

Step 1
Use a very sharp knife to remove the bloodline from the fish and trim away any uneven edges. Slice the fillet lengthwise into two long pieces by following the natural seam of the fish. Work with one strip at a time and carefully slice very thin, even pieces by angling your knife at a 45-degree angle.
Step 2
Lay each piece of fish out on a platter, allowing them to overlap slightly. Squeeze fresh lime juice all over, then sprinkle with sea salt, being sure to season each and every piece. Evenly distribute the mango, kiwi, and jicama over the fish and around the plate. Place several cilantro leaves in a decorative pattern on and around the fish. Sprinkle with a little more sea salt, then drizzle little bits of olive oil and chile oil around the edges. Serve immediately.
Suggested sides
  • Quinoa
  • Green
    Salad
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