Light and Lean
Barramundi Crudo
with Mango, Kiwi and Jicama
- 40m prep
- Serves 4
Calories | 146.01kcal | 7% |
---|---|---|
Fat | 7.71 | 11% |
Carbs | 2.15 | 1% |
Sugars | 1.32 | 1% |
Protein | 16.32 | 33% |
Sodium | 195.25mg | 10% |
Fiber | 0.52 | 2% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 146.01kcal | 7% |
---|---|---|
Fat | 7.71 | 11% |
Saturated Fat | 1.37 | 7% |
Monounsaturated Fat | 4.74 | 474% |
Polyunsaturated Fat | 0.64 | 64% |
Carbs | 2.15 | 1% |
Fiber | 0.52 | 2% |
Sugars | 1.32 | 1% |
Protein | 16.32 | 33% |
Cholesterol | 42.53mg | 14% |
Sodium | 195.25mg | 10% |
Calcium | 10.79mg | 1% |
Magnesium | 2.33mg | 1% |
Potassium | 317.85mg | 9% |
% Daily Value*
Iron | 0.14mg | 1% |
---|---|---|
Zinc | 0.02mg | 0% |
Phosphorus | 3.81mg | 1% |
Vitamin A | 29.27mkg | 4% |
Thiamin B1 | 0mg | 0% |
Riboflavin B2 | 0.01mg | 1% |
Niacin B3 | 0.07mg | 0% |
Vitamin B6 | 0.01mg | 1% |
Folic Acid B9 | 4.46mkg | 2% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 8.44mg | 11% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.67mg | 6% |
Vitamin K | 5.81mkg | 8% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 0.52 | 2% DV |
Protein 16.32 | 33% DV |
Calcium 10.79mg | 1% DV |
Magnesium 2.33mg | 1% DV |
Potassium 317.85mg | 9% DV |
Iron 0.14mg | 1% DV |
Vitamin A 29.27mkg | 4% DV |
Vitamin C 8.44mg | 11% DV |
Nutrients with negative impact
Saturated Fat 1.37 | 7% DV |
Carbs 2.15 | 1% DV |
Sugars 1.32 | 1% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 195.25mg | 10% DV |
Light, Refreshing & Full of Flavor. Summer isn’t over yet! Enjoy a few more warm nights outside with this refreshing stunner. Perfect for parties or a last-minute dinner al fresco.
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