Light and Lean
Barramundi Crudo
with Mango, Kiwi and Jicama
- 40m prep
- Serves 4
Barramundi Crudo
-
RECIPE CREATED BY
Nicole Gaffney -
Pairs with White Wine
-
Perfect for BBQs
-
Perfect for House Warming
Ingredients
8
ounces
The Better Fish® Barramundi Skinless Fillets
partially frozen
partially frozen
lime
for squeezing
for squeezing
sea salt flakes
for sprinkling
for sprinkling
2
tablespoons
mango
finely diced
finely diced
2
tablespoons
kiwi fruit
finely diced
finely diced
2
tablespoons
jicama
finely diced
finely diced
coriander leaves
for garnishing
for garnishing
extra virgin olive oil
for drizzling
for drizzling
chilli infused oil
for drizzling
for drizzling
Nutrition per serving
| Calories | 146.01kcal | 7% |
|---|---|---|
| Fat | 7.71 | 11% |
| Carbs | 2.15 | 1% |
| Sugars | 1.32 | 1% |
| Protein | 16.32 | 33% |
| Sodium | 195.25mg | 10% |
| Fiber | 0.52 | 2% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 146.01kcal | 7% |
|---|---|---|
| Fat | 7.71 | 11% |
| Saturated Fat | 1.37 | 7% |
| Monounsaturated Fat | 4.74 | 474% |
| Polyunsaturated Fat | 0.64 | 64% |
| Carbs | 2.15 | 1% |
| Fiber | 0.52 | 2% |
| Sugars | 1.32 | 1% |
| Protein | 16.32 | 33% |
| Cholesterol | 42.53mg | 14% |
| Sodium | 195.25mg | 10% |
| Calcium | 10.79mg | 1% |
| Magnesium | 2.33mg | 1% |
| Potassium | 317.85mg | 9% |
% Daily Value*
| Iron | 0.14mg | 1% |
|---|---|---|
| Zinc | 0.02mg | 0% |
| Phosphorus | 3.81mg | 1% |
| Vitamin A | 29.27mkg | 4% |
| Thiamin B1 | 0mg | 0% |
| Riboflavin B2 | 0.01mg | 1% |
| Niacin B3 | 0.07mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folic Acid B9 | 4.46mkg | 2% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 8.44mg | 11% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 0.67mg | 6% |
| Vitamin K | 5.81mkg | 8% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
8.3
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 0.52 | 2% DV |
| Protein 16.32 | 33% DV |
| Calcium 10.79mg | 1% DV |
| Magnesium 2.33mg | 1% DV |
| Potassium 317.85mg | 9% DV |
| Iron 0.14mg | 1% DV |
| Vitamin A 29.27mkg | 4% DV |
| Vitamin C 8.44mg | 11% DV |
Nutrients with negative impact
| Saturated Fat 1.37 | 7% DV |
| Carbs 2.15 | 1% DV |
| Sugars 1.32 | 1% DV |
| Cholesterol 42.53mg | 14% DV |
| Sodium 195.25mg | 10% DV |
Light, Refreshing & Full of Flavor. Summer isn’t over yet! Enjoy a few more warm nights outside with this refreshing stunner. Perfect for parties or a last-minute dinner al fresco.
Instructions
Step 1
Use a very sharp knife to remove the bloodline from the fish and trim away any uneven edges. Slice the fillet lengthwise into two long pieces by following the natural seam of the fish. Work with one strip at a time and carefully slice very thin, even pieces by angling your knife at a 45-degree angle.
Step 2
Lay each piece of fish out on a platter, allowing them to overlap slightly. Squeeze fresh lime juice all over, then sprinkle with sea salt, being sure to season each and every piece. Evenly distribute the mango, kiwi, and jicama over the fish and around the plate. Place several cilantro leaves in a decorative pattern on and around the fish. Sprinkle with a little more sea salt, then drizzle little bits of olive oil and chile oil around the edges. Serve immediately.
Suggested sides
-
Quinoa
-
Green
Salad
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