Tasty Snacks
Blackened Barramundi Sliders
with Lemon Tartar Sauce
- 15m prep
- 15m cook
- Serves 12
Calories | 236.1kcal | 12% |
---|---|---|
Fat | 13.88 | 20% |
Carbs | 19.25 | 7% |
Sugars | 2.71 | 3% |
Protein | 8.73 | 17% |
Sodium | 376.17mg | 19% |
Fiber | 1.53 | 5% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 236.1kcal | 12% |
---|---|---|
Fat | 13.88 | 20% |
Saturated Fat | 2.84 | 14% |
Trans Fat | 0.08 | 8% |
Monounsaturated Fat | 3.18 | 318% |
Polyunsaturated Fat | 6.11 | 611% |
Carbs | 19.25 | 7% |
Fiber | 1.53 | 5% |
Sugars | 2.71 | 3% |
Protein | 8.73 | 17% |
Cholesterol | 19.27mg | 6% |
Sodium | 376.17mg | 19% |
Calcium | 31.79mg | 4% |
Magnesium | 3.88mg | 1% |
% Daily Value*
Potassium | 153.28mg | 4% |
---|---|---|
Iron | 1.87mg | 13% |
Zinc | 0.07mg | 1% |
Phosphorus | 10.57mg | 2% |
Vitamin A | 1290.81mkg | 161% |
Thiamin B1 | 0.34mg | 31% |
Riboflavin B2 | 0.12mg | 9% |
Niacin B3 | 1.32mg | 8% |
Vitamin B6 | 0.03mg | 2% |
Folic Acid B9 | 9.92mkg | 5% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 5.29mg | 7% |
Vitamin D | 2.55mkg | 51% |
Vitamin E | 1.71mg | 14% |
Vitamin K | 20.72mkg | 28% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 1.53 | 5% DV |
Protein 8.73 | 17% DV |
Calcium 31.79mg | 4% DV |
Magnesium 3.88mg | 1% DV |
Potassium 153.28mg | 4% DV |
Iron 1.87mg | 13% DV |
Vitamin A 1290.81mkg | 161% DV |
Vitamin C 5.29mg | 7% DV |
Nutrients with negative impact
Saturated Fat 2.84 | 14% DV |
Trans Fat 0.08 | 8% DV |
Carbs 19.25 | 7% DV |
Sugars 2.71 | 3% DV |
Cholesterol 19.27mg | 6% DV |
Sodium 376.17mg | 19% DV |
Best snack ever. The only problem is that you won’t be able to have just one!
Fortunately, this recipe makes a dozen sliders so you can afford to share one or two. These would be great at your next backyard barbeque.
Ingredients was where