Blackened Barramundi Tostada with Clilantro Lime Crema

Cook time:
Serves 4 Ingredients: 3 - (4-oz) Australis Barramundi fillets, 1 1/2 cups - shredded cabbage/cole slaw mix, 8 - tostada shells, 1 - medium avacado, 2 tablespoons - olive oil, cherry tomatoes (optional), 1 tablespoon - paprika, 1/2 tablespoon - onion powder, 1/2 teaspoon - thyme, 1/4 teaspoon - cayenne pepper, 1/4 teaspoon - garlic powder, 1/2 cup - sour cream, juice of one lime, 4 handfuls - cilantro, 1 clove - minced garlic, Salt and freshly ground pepper (to taste),
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Family-Friendly

Blackened Barramundi Tostada
with Cilantro Lime Crema

  • 10m prep
  • 10m cook
  • Serves 4
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with Cold Beer

  • Perfect for Game Night

  • Perfect for Families

Ingredients

3 (4-oz) The Better Fish® Barramundi Skinless Fillets
1.5 cups coleslaw
shredded
8 tostada shell
1 avocado
medium
2 tablespoons olive oil
1 cherry tomato
optional
1 tablespoon paprika powder
½ tablespoon onion powder
½ teaspoon fresh thyme
¼ teaspoon ground cayenne pepper
¼ teaspoon garlic powder
½ cup sour cream
1 fresh lime juice
juice of
4 handfuls cilantro (coriander herb)
1 garlic clove
clove, minced
1 salt
Servings

Nutrition per serving

Calories 470.12kcal 24%
Fat 30.42 43%
Carbs 31.63 12%
Sugars 10.23 11%
Protein 20.09 40%
Sodium 517.82mg 26%
Fiber 6.17 22%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 470.12kcal 24%
Fat 30.42 43%
Saturated Fat 7.31 37%
Trans Fat 0.25 25%
Monounsaturated Fat 13.46 1346%
Polyunsaturated Fat 7.34 734%
Carbs 31.63 12%
Fiber 6.17 22%
Sugars 10.23 11%
Protein 20.09 40%
Cholesterol 59.55mg 20%
Sodium 517.82mg 26%
Calcium 88.86mg 11%
Magnesium 42.32mg 11%

% Daily Value*

Potassium 734.71mg 21%
Iron 1.33mg 10%
Zinc 0.85mg 9%
Phosphorus 109.73mg 16%
Vitamin A 463mkg 58%
Thiamin B1 0.14mg 13%
Riboflavin B2 0.16mg 11%
Niacin B3 1.42mg 9%
Vitamin B6 0.33mg 24%
Folic Acid B9 38.05mkg 19%
Vitamin B12 0.06mkg 2%
Vitamin C 19.02mg 24%
Vitamin D 7.65mkg 153%
Vitamin E 2.99mg 25%
Vitamin K 83.93mkg 112%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
7.6/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 6.17   22% DV
Protein 20.09   40% DV
Calcium 88.86mg   11% DV
Magnesium 42.32mg   11% DV
Potassium 734.71mg   21% DV
Iron 1.33mg   10% DV
Vitamin A 463mkg   58% DV
Vitamin C 19.02mg   24% DV

Nutrients with negative impact

Saturated Fat 7.31   37% DV
Trans Fat 0.25   25% DV
Carbs 31.63   12% DV
Sugars 10.23   11% DV
Cholesterol 59.55mg   20% DV
Sodium 517.82mg   26% DV

A surprisingly simple, yet amazing fish tostada recipe. Barramundi’s mild and buttery flavor goes with just about anything—it’s easy to mix and match ingredients. This Blackened Barramundi Tostadas with Cilantro Lime Crema recipe will definitely bring the whole gang to the table. Recipe, food styling & photography by Tabitha Blue of Fresh Mommy Blog.

Instructions

Step 1
Preheat the oven to 425 degrees F. Thaw the barramundi and rinse with cold water. Use paper towel to pat each fillet very dry.
Step 2
Combine paprika, onion powder, thyme, cayenne pepper, garlic powder and half a teaspoon of salt and black pepper in a small bowl. Prepare a sheet pan for baking by brushing it with a drizzle of olive oil, then brush thawed barramundi fillets with olive oil. Sprinkle spice mixture over the fillets. Rub the spice in to both sides of the fish. Bake fish until brown and flaky, about 8-10 minutes.
Step 3
While fish fillets are baking, place sour cream, juice of one lime, cilantro and minced garlic into a blender and mix well. Add salt and pepper to taste, as desired.
Step 4
Once fish fillets are finished baking, plate the meal by topping each tostada with shredded cabbage/cole slaw mix. Pull apart the blackened fish fillets and place on top of the shredded cabbage. Add a slice of avocado and a one-two tablespoons of the cilantro lime crema to each tostada. Top with extra cilantro, sliced cherry tomatoes (if desired) and another squeeze of lime, to taste.
5/5 (2 Reviews)
  • The New York Times
  • Time Magazine
  • bon appetit
  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

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