Family-Friendly
Blackened Barramundi Tostada
with Cilantro Lime Crema
- 10m prep
- 10m cook
- Serves 4
Blackened Barramundi Tostada
-
RECIPE CREATED BY
Friends & Family -
Pairs with Cold Beer
-
Perfect for Game Night
-
Perfect for Families
Ingredients
3
(4-oz)
The Better Fish® Barramundi Skinless Fillets
1.5
cups
coleslaw
shredded
shredded
8
tostada shell
1
avocado
medium
medium
2
tablespoons
olive oil
cherry tomato
optional
optional
1
tablespoon
paprika powder
½
tablespoon
onion powder
½
teaspoon
fresh thyme
¼
teaspoon
ground cayenne pepper
¼
teaspoon
garlic powder
½
cup
sour cream
1
fresh lime juice
juice of
juice of
4
handfuls
cilantro (coriander herb)
1
garlic clove
clove, minced
clove, minced
salt
Nutrition per serving
| Calories | 470.12kcal | 24% |
|---|---|---|
| Fat | 30.42 | 43% |
| Carbs | 31.63 | 12% |
| Sugars | 10.23 | 11% |
| Protein | 20.09 | 40% |
| Sodium | 517.82mg | 26% |
| Fiber | 6.17 | 22% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 470.12kcal | 24% |
|---|---|---|
| Fat | 30.42 | 43% |
| Saturated Fat | 7.31 | 37% |
| Trans Fat | 0.25 | 25% |
| Monounsaturated Fat | 13.46 | 1346% |
| Polyunsaturated Fat | 7.34 | 734% |
| Carbs | 31.63 | 12% |
| Fiber | 6.17 | 22% |
| Sugars | 10.23 | 11% |
| Protein | 20.09 | 40% |
| Cholesterol | 59.55mg | 20% |
| Sodium | 517.82mg | 26% |
| Calcium | 88.86mg | 11% |
| Magnesium | 42.32mg | 11% |
% Daily Value*
| Potassium | 734.71mg | 21% |
|---|---|---|
| Iron | 1.33mg | 10% |
| Zinc | 0.85mg | 9% |
| Phosphorus | 109.73mg | 16% |
| Vitamin A | 463mkg | 58% |
| Thiamin B1 | 0.14mg | 13% |
| Riboflavin B2 | 0.16mg | 11% |
| Niacin B3 | 1.42mg | 9% |
| Vitamin B6 | 0.33mg | 24% |
| Folic Acid B9 | 38.05mkg | 19% |
| Vitamin B12 | 0.06mkg | 2% |
| Vitamin C | 19.02mg | 24% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 2.99mg | 25% |
| Vitamin K | 83.93mkg | 112% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.6
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 6.17 | 22% DV |
| Protein 20.09 | 40% DV |
| Calcium 88.86mg | 11% DV |
| Magnesium 42.32mg | 11% DV |
| Potassium 734.71mg | 21% DV |
| Iron 1.33mg | 10% DV |
| Vitamin A 463mkg | 58% DV |
| Vitamin C 19.02mg | 24% DV |
Nutrients with negative impact
| Saturated Fat 7.31 | 37% DV |
| Trans Fat 0.25 | 25% DV |
| Carbs 31.63 | 12% DV |
| Sugars 10.23 | 11% DV |
| Cholesterol 59.55mg | 20% DV |
| Sodium 517.82mg | 26% DV |
A surprisingly simple, yet amazing fish tostada recipe. Barramundi’s mild and buttery flavor goes with just about anything—it’s easy to mix and match ingredients. This Blackened Barramundi Tostadas with Cilantro Lime Crema recipe will definitely bring the whole gang to the table. Recipe, food styling & photography by Tabitha Blue of Fresh Mommy Blog.
Instructions
Step 1
Preheat the oven to 425 degrees F. Thaw the barramundi and rinse with cold water. Use paper towel to pat each fillet very dry.
Step 2
Combine paprika, onion powder, thyme, cayenne pepper, garlic powder and half a teaspoon of salt and black pepper in a small bowl. Prepare a sheet pan for baking by brushing it with a drizzle of olive oil, then brush thawed barramundi fillets with olive oil. Sprinkle spice mixture over the fillets. Rub the spice in to both sides of the fish. Bake fish until brown and flaky, about 8-10 minutes.
Step 3
While fish fillets are baking, place sour cream, juice of one lime, cilantro and minced garlic into a blender and mix well. Add salt and pepper to taste, as desired.
Step 4
Once fish fillets are finished baking, plate the meal by topping each tostada with shredded cabbage/cole slaw mix. Pull apart the blackened fish fillets and place on top of the shredded cabbage. Add a slice of avocado and a one-two tablespoons of the cilantro lime crema to each tostada. Top with extra cilantro, sliced cherry tomatoes (if desired) and another squeeze of lime, to taste.
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