Family-Friendly
Blackened Barramundi Tostada
with Cilantro Lime Crema
- 10m prep
- 10m cook
- Serves 4
Calories | 470.12kcal | 24% |
---|---|---|
Fat | 30.42 | 43% |
Carbs | 31.63 | 12% |
Sugars | 10.23 | 11% |
Protein | 20.09 | 40% |
Sodium | 517.82mg | 26% |
Fiber | 6.17 | 22% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 470.12kcal | 24% |
---|---|---|
Fat | 30.42 | 43% |
Saturated Fat | 7.31 | 37% |
Trans Fat | 0.25 | 25% |
Monounsaturated Fat | 13.46 | 1346% |
Polyunsaturated Fat | 7.34 | 734% |
Carbs | 31.63 | 12% |
Fiber | 6.17 | 22% |
Sugars | 10.23 | 11% |
Protein | 20.09 | 40% |
Cholesterol | 59.55mg | 20% |
Sodium | 517.82mg | 26% |
Calcium | 88.86mg | 11% |
Magnesium | 42.32mg | 11% |
% Daily Value*
Potassium | 734.71mg | 21% |
---|---|---|
Iron | 1.33mg | 10% |
Zinc | 0.85mg | 9% |
Phosphorus | 109.73mg | 16% |
Vitamin A | 463mkg | 58% |
Thiamin B1 | 0.14mg | 13% |
Riboflavin B2 | 0.16mg | 11% |
Niacin B3 | 1.42mg | 9% |
Vitamin B6 | 0.33mg | 24% |
Folic Acid B9 | 38.05mkg | 19% |
Vitamin B12 | 0.06mkg | 2% |
Vitamin C | 19.02mg | 24% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 2.99mg | 25% |
Vitamin K | 83.93mkg | 112% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.17 | 22% DV |
Protein 20.09 | 40% DV |
Calcium 88.86mg | 11% DV |
Magnesium 42.32mg | 11% DV |
Potassium 734.71mg | 21% DV |
Iron 1.33mg | 10% DV |
Vitamin A 463mkg | 58% DV |
Vitamin C 19.02mg | 24% DV |
Nutrients with negative impact
Saturated Fat 7.31 | 37% DV |
Trans Fat 0.25 | 25% DV |
Carbs 31.63 | 12% DV |
Sugars 10.23 | 11% DV |
Cholesterol 59.55mg | 20% DV |
Sodium 517.82mg | 26% DV |
A surprisingly simple, yet amazing fish tostada recipe. Barramundi’s mild and buttery flavor goes with just about anything—it’s easy to mix and match ingredients. This Blackened Barramundi Tostadas with Cilantro Lime Crema recipe will definitely bring the whole gang to the table. Recipe, food styling & photography by Tabitha Blue of Fresh Mommy Blog.
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