Chef Inspired
Braised Barramundi with Pickled Vegetables, Steamed Rice, Soy Egg, and Crispy Pork Belly
- 10m cook
- Serves 4
Calories | 1058.57kcal | 53% |
---|---|---|
Fat | 75.82 | 108% |
Carbs | 54.16 | 21% |
Sugars | 3.76 | 4% |
Protein | 37.77 | 76% |
Sodium | 2609.95mg | 130% |
Fiber | 4.77 | 17% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1058.57kcal | 53% |
---|---|---|
Fat | 75.82 | 108% |
Saturated Fat | 27.85 | 139% |
Monounsaturated Fat | 0.89 | 89% |
Polyunsaturated Fat | 0.51 | 51% |
Carbs | 54.16 | 21% |
Fiber | 4.77 | 17% |
Sugars | 3.76 | 4% |
Protein | 37.77 | 76% |
Cholesterol | 253.08mg | 84% |
Sodium | 2609.95mg | 130% |
Calcium | 120.47mg | 15% |
Magnesium | 54.66mg | 15% |
Potassium | 632.41mg | 18% |
% Daily Value*
Iron | 7.69mg | 55% |
---|---|---|
Zinc | 1.14mg | 11% |
Phosphorus | 164.17mg | 23% |
Vitamin A | 718.73mkg | 90% |
Thiamin B1 | 0.1mg | 9% |
Riboflavin B2 | 0.22mg | 16% |
Niacin B3 | 1.82mg | 11% |
Vitamin B6 | 0.27mg | 19% |
Folic Acid B9 | 31.95mkg | 16% |
Vitamin B12 | 0.21mkg | 8% |
Vitamin C | 16.98mg | 21% |
Vitamin D | 7.84mkg | 157% |
Vitamin E | 0.34mg | 3% |
Vitamin K | 9.57mkg | 13% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.77 | 17% DV |
Protein 37.77 | 76% DV |
Calcium 120.47mg | 15% DV |
Magnesium 54.66mg | 15% DV |
Potassium 632.41mg | 18% DV |
Iron 7.69mg | 55% DV |
Vitamin A 718.73mkg | 90% DV |
Vitamin C 16.98mg | 21% DV |
Nutrients with negative impact
Saturated Fat 27.85 | 139% DV |
Carbs 54.16 | 21% DV |
Sugars 3.76 | 4% DV |
Cholesterol 253.08mg | 84% DV |
Sodium 2609.95mg | 130% DV |
Tried and True Combo. This Asian-inspired combo makes for a delicious, succulent meal. Substitute ramen or udon noodles for the rice if you’re feeling creative. Recipe by Kelly Armetta. Food styling & photography by Kassie Borrosen.
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