Chef Inspired
Broiled Barramundi
with Heirloom Cauliflower
- 3m prep
- 7m cook
- Serves 1

Calories | 671.45kcal | 34% |
---|---|---|
Fat | 30.14 | 43% |
Carbs | 29.8 | 11% |
Sugars | 16.5 | 18% |
Protein | 70.07 | 140% |
Sodium | 1605.24mg | 80% |
Fiber | 4.88 | 17% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 671.45kcal | 34% |
---|---|---|
Fat | 30.14 | 43% |
Saturated Fat | 10.91 | 55% |
Monounsaturated Fat | 13.64 | 1364% |
Polyunsaturated Fat | 2.16 | 216% |
Carbs | 29.8 | 11% |
Fiber | 4.88 | 17% |
Sugars | 16.5 | 18% |
Protein | 70.07 | 140% |
Cholesterol | 199.48mg | 66% |
Sodium | 1605.24mg | 80% |
Calcium | 91.93mg | 11% |
Magnesium | 26.35mg | 7% |
Potassium | 1543.79mg | 44% |
% Daily Value*
Iron | 1.48mg | 11% |
---|---|---|
Zinc | 0.4mg | 4% |
Phosphorus | 72.76mg | 10% |
Vitamin A | 203.46mkg | 25% |
Thiamin B1 | 0.11mg | 10% |
Riboflavin B2 | 0.12mg | 9% |
Niacin B3 | 0.76mg | 5% |
Vitamin B6 | 0.3mg | 21% |
Folic Acid B9 | 105.49mkg | 53% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 116.25mg | 145% |
Vitamin D | 30.62mkg | 612% |
Vitamin E | 2.63mg | 22% |
Vitamin K | 90.67mkg | 121% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.88 | 17% DV |
Protein 70.07 | 140% DV |
Calcium 91.93mg | 11% DV |
Magnesium 26.35mg | 7% DV |
Potassium 1543.79mg | 44% DV |
Iron 1.48mg | 11% DV |
Vitamin A 203.46mkg | 25% DV |
Vitamin C 116.25mg | 145% DV |
Nutrients with negative impact
Saturated Fat 10.91 | 55% DV |
Carbs 29.8 | 11% DV |
Sugars 16.5 | 18% DV |
Cholesterol 199.48mg | 66% DV |
Sodium 1605.24mg | 80% DV |
Eye-popping color and flavor in ten? Count us in! What’s the secret behind this easy-to-prep dinner?… Pastrami Rub! Ready in well under 30 minutes, this Broiled Barramundi with Heirloom Cauliflower can be scaled up in size for a group, or enjoyed solo—whatever your dinner demands. Recipe courtesy of Rob Harbison, Food Fanatics Chef for US Foods Metro New York.
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