Global Flavors
Broiled Barramundi with Sambal
- 15m prep
- 5m cook
- Serves 4
-
RECIPE CREATED BY
Team Australis -
Pairs with White Wine
-
Perfect for Double Dates
-
Perfect for Friends
Ingredients
4
(6-oz)
The Better Fish® Barramundi Skinless Fillets
1
garlic clove
shredded
shredded
2
tablespoons
fish sauce
2
tablespoons
fresh lime juice
1
tablespoon
sambal chili sauce
hot chili paste
hot chili paste
1
tablespoon
light brown sugar
1
olive oil
1
wedge
lime
Nutrition per serving
| Calories | 128.6kcal | 6% |
|---|---|---|
| Fat | 4.47 | 6% |
| Carbs | 4.74 | 2% |
| Sugars | 3.74 | 4% |
| Protein | 16.76 | 34% |
| Sodium | 795.39mg | 40% |
| Fiber | 0.1 | 0% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 128.6kcal | 6% |
|---|---|---|
| Fat | 4.47 | 6% |
| Saturated Fat | 0.93 | 5% |
| Monounsaturated Fat | 2.6 | 260% |
| Polyunsaturated Fat | 0.38 | 38% |
| Carbs | 4.74 | 2% |
| Fiber | 0.1 | 0% |
| Sugars | 3.74 | 4% |
| Protein | 16.76 | 34% |
| Cholesterol | 42.53mg | 14% |
| Sodium | 795.39mg | 40% |
| Calcium | 16.15mg | 2% |
| Magnesium | 16.92mg | 5% |
| Potassium | 324.32mg | 9% |
% Daily Value*
| Iron | 0.14mg | 1% |
|---|---|---|
| Zinc | 0.04mg | 0% |
| Phosphorus | 3.31mg | 0% |
| Vitamin A | 1.78mkg | 0% |
| Thiamin B1 | 0.01mg | 1% |
| Riboflavin B2 | 0.01mg | 1% |
| Niacin B3 | 0.23mg | 1% |
| Vitamin B6 | 0.05mg | 4% |
| Folic Acid B9 | 5.56mkg | 3% |
| Vitamin B12 | 0.04mkg | 2% |
| Vitamin C | 3.13mg | 4% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 2.22mkg | 3% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
5.1/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 0.1 | 0% DV |
| Protein 16.76 | 34% DV |
| Calcium 16.15mg | 2% DV |
| Magnesium 16.92mg | 5% DV |
| Potassium 324.32mg | 9% DV |
| Iron 0.14mg | 1% DV |
| Vitamin A 1.78mkg | 0% DV |
| Vitamin C 3.13mg | 4% DV |
Nutrients with negative impact
| Saturated Fat 0.93 | 5% DV |
| Carbs 4.74 | 2% DV |
| Sugars 3.74 | 4% DV |
| Cholesterol 42.53mg | 14% DV |
| Sodium 795.39mg | 40% DV |
Try charbroiling barramundi for an exotic, richly-flavored dinner. Sambal is an Indonesian chili paste with a strong and soul-warming flavor. Think of it as a hot sauce like sriracha, but with a less garlicky, more vinegar-y, chili kick. We marinated Australis Barramundi in this incredible sauce for a beautiful charbroiled, marinated fish dish sure to brighten up your weeknights or your date nights. Recipe adapted from Bon Appetit.
Instructions
Step 1
Using a very sharp blade, draw a knife down the length of one barramundi fillet to make parallel quarter-inch deep cuts spaced a half-inch apart from end to end.
Step 2
Cutting on a diagonal, make parallel cuts to create half-inch diamonds or squares in a crosshatch pattern. Repeat with remaining fillets.
Step 3
Season both sides of the barramundi fillets with salt. Place on a rimmed baking sheet.
Step 4
Combine garlic, fish sauce, lime juice, chili paste, and brown sugar in a small bowl. Spoon over the barramundi, making sure marinade penetrates score marks.
Step 5
Heat broiler. Drizzle barramundi with oil and broil until charred in spots and cooked through about 5 minutes. Serve with lime wedges for squeezing over.
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