Global Flavors
Broiled Barramundi with Sambal
- 15m prep
- 5m cook
- Serves 4

Calories | 128.6kcal | 6% |
---|---|---|
Fat | 4.47 | 6% |
Carbs | 4.74 | 2% |
Sugars | 3.74 | 4% |
Protein | 16.76 | 34% |
Sodium | 795.39mg | 40% |
Fiber | 0.1 | 0% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 128.6kcal | 6% |
---|---|---|
Fat | 4.47 | 6% |
Saturated Fat | 0.93 | 5% |
Monounsaturated Fat | 2.6 | 260% |
Polyunsaturated Fat | 0.38 | 38% |
Carbs | 4.74 | 2% |
Fiber | 0.1 | 0% |
Sugars | 3.74 | 4% |
Protein | 16.76 | 34% |
Cholesterol | 42.53mg | 14% |
Sodium | 795.39mg | 40% |
Calcium | 16.15mg | 2% |
Magnesium | 16.92mg | 5% |
Potassium | 324.32mg | 9% |
% Daily Value*
Iron | 0.14mg | 1% |
---|---|---|
Zinc | 0.04mg | 0% |
Phosphorus | 3.31mg | 0% |
Vitamin A | 1.78mkg | 0% |
Thiamin B1 | 0.01mg | 1% |
Riboflavin B2 | 0.01mg | 1% |
Niacin B3 | 0.23mg | 1% |
Vitamin B6 | 0.05mg | 4% |
Folic Acid B9 | 5.56mkg | 3% |
Vitamin B12 | 0.04mkg | 2% |
Vitamin C | 3.13mg | 4% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.53mg | 4% |
Vitamin K | 2.22mkg | 3% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 0.1 | 0% DV |
Protein 16.76 | 34% DV |
Calcium 16.15mg | 2% DV |
Magnesium 16.92mg | 5% DV |
Potassium 324.32mg | 9% DV |
Iron 0.14mg | 1% DV |
Vitamin A 1.78mkg | 0% DV |
Vitamin C 3.13mg | 4% DV |
Nutrients with negative impact
Saturated Fat 0.93 | 5% DV |
Carbs 4.74 | 2% DV |
Sugars 3.74 | 4% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 795.39mg | 40% DV |
Try charbroiling barramundi for an exotic, richly-flavored dinner. Sambal is an Indonesian chili paste with a strong and soul-warming flavor. Think of it as a hot sauce like sriracha, but with a less garlicky, more vinegar-y, chili kick. We marinated Australis Barramundi in this incredible sauce for a beautiful charbroiled, marinated fish dish sure to brighten up your weeknights or your date nights. Recipe adapted from Bon Appetit.
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