Entertaining
Butternut Saffron Risotto
with Seared Barramundi
- 10m prep
- 30m cook
- Serves 2
Calories | 1103.21kcal | 55% |
---|---|---|
Fat | 56.3 | 80% |
Carbs | 99.36 | 38% |
Sugars | 4.67 | 5% |
Protein | 49.24 | 98% |
Sodium | 2346.06mg | 117% |
Fiber | 3.65 | 13% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1103.21kcal | 55% |
---|---|---|
Fat | 56.3 | 80% |
Saturated Fat | 13.44 | 67% |
Monounsaturated Fat | 34.53 | 3453% |
Polyunsaturated Fat | 5.07 | 507% |
Carbs | 99.36 | 38% |
Fiber | 3.65 | 13% |
Sugars | 4.67 | 5% |
Protein | 49.24 | 98% |
Cholesterol | 118mg | 39% |
Sodium | 2346.06mg | 117% |
Calcium | 356.5mg | 45% |
Magnesium | 89.62mg | 24% |
Potassium | 1235.5mg | 35% |
% Daily Value*
Iron | 2.85mg | 20% |
---|---|---|
Zinc | 2.12mg | 21% |
Phosphorus | 295.59mg | 42% |
Vitamin A | 4638.15mkg | 580% |
Thiamin B1 | 0.28mg | 25% |
Riboflavin B2 | 0.29mg | 21% |
Niacin B3 | 3.95mg | 25% |
Vitamin B6 | 0.46mg | 33% |
Folic Acid B9 | 51.14mkg | 26% |
Vitamin B12 | 0.3mkg | 12% |
Vitamin C | 30.32mg | 38% |
Vitamin D | 15.4mkg | 308% |
Vitamin E | 8.55mg | 71% |
Vitamin K | 51.08mkg | 68% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.65 | 13% DV |
Protein 49.24 | 98% DV |
Calcium 356.5mg | 45% DV |
Magnesium 89.62mg | 24% DV |
Potassium 1235.5mg | 35% DV |
Iron 2.85mg | 20% DV |
Vitamin A 4638.15mkg | 580% DV |
Vitamin C 30.32mg | 38% DV |
Nutrients with negative impact
Saturated Fat 13.44 | 67% DV |
Carbs 99.36 | 38% DV |
Sugars 4.67 | 5% DV |
Cholesterol 118mg | 39% DV |
Sodium 2346.06mg | 117% DV |
Risotto requiring nearly no toil? It’s not a fish tale! Deliciously layered flavor combinations result in this deceptively simple to cook dish: Butternut Saffron Risotto with Seared Barramundi—sure to be a hit with your household.
Recipe, food styling and photography by Natalie Paramore.
Sautéed Barramundi with Vegetable Risotto and Tomato Wine Sauce
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