Treat Yourself
Coconut Crusted Barramundi
with Green Apple Slaw
- 20m prep
- 20m cook
- Serves 4
Calories | 524.46kcal | 26% |
---|---|---|
Fat | 31.94 | 46% |
Carbs | 37.9 | 15% |
Sugars | 14.5 | 16% |
Protein | 22.36 | 45% |
Sodium | 602.9mg | 30% |
Fiber | 6.98 | 25% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 524.46kcal | 26% |
---|---|---|
Fat | 31.94 | 46% |
Saturated Fat | 22.25 | 111% |
Monounsaturated Fat | 3.74 | 374% |
Polyunsaturated Fat | 2.82 | 282% |
Carbs | 37.9 | 15% |
Fiber | 6.98 | 25% |
Sugars | 14.5 | 16% |
Protein | 22.36 | 45% |
Cholesterol | 83.45mg | 28% |
Sodium | 602.9mg | 30% |
Calcium | 53.12mg | 7% |
Magnesium | 15.8mg | 4% |
Potassium | 647.38mg | 18% |
% Daily Value*
Iron | 1.22mg | 9% |
---|---|---|
Zinc | 0.39mg | 4% |
Phosphorus | 60.21mg | 9% |
Vitamin A | 992.37mkg | 124% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.08mg | 6% |
Niacin B3 | 0.4mg | 3% |
Vitamin B6 | 0.06mg | 4% |
Folic Acid B9 | 14mkg | 7% |
Vitamin B12 | 0.1mkg | 4% |
Vitamin C | 22.43mg | 28% |
Vitamin D | 7.88mkg | 158% |
Vitamin E | 3.13mg | 26% |
Vitamin K | 10.08mkg | 13% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.98 | 25% DV |
Protein 22.36 | 45% DV |
Calcium 53.12mg | 7% DV |
Magnesium 15.8mg | 4% DV |
Potassium 647.38mg | 18% DV |
Iron 1.22mg | 9% DV |
Vitamin A 992.37mkg | 124% DV |
Vitamin C 22.43mg | 28% DV |
Nutrients with negative impact
Saturated Fat 22.25 | 111% DV |
Carbs 37.9 | 15% DV |
Sugars 14.5 | 16% DV |
Cholesterol 83.45mg | 28% DV |
Sodium 602.9mg | 30% DV |
Crunchy, Sweet and Light. Coconut and barramundi are a wonderful match in this recipe. The fish fillets are first encrusted with unsweetened coconut and baked to crisp, toasty perfection. To accompany the fish, there is a bed of crunchy, fresh Green Apple Slaw which adds great texture and color. To top it all off, the fish is served with a tangy Coconut-Lime Sauce. Recipe, food styling & photography by Lindsey Johnson.
Note: Add a little spice to the sweet-salty-citrus sauce of the slaw by adding a dash of cayenne for a bit of heat. The coconut crust may get a little soggy on the bottom as it bakes. If that happens, try baking 7-8 minutes on one side and then flipping it over for the remainder of the time.
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