Entertaining
Creole Courtbouillon
(Seafood Stew)
- 10m prep
- 40m cook
- Serves 6
Calories | 645.53kcal | 32% |
---|---|---|
Fat | 39.97 | 57% |
Carbs | 29.49 | 11% |
Sugars | 6.05 | 7% |
Protein | 31.87 | 64% |
Sodium | 820.08mg | 41% |
Fiber | 3.82 | 14% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 645.53kcal | 32% |
---|---|---|
Fat | 39.97 | 57% |
Saturated Fat | 4.46 | 22% |
Monounsaturated Fat | 6.38 | 638% |
Polyunsaturated Fat | 26.76 | 2676% |
Carbs | 29.49 | 11% |
Fiber | 3.82 | 14% |
Sugars | 6.05 | 7% |
Protein | 31.87 | 64% |
Cholesterol | 197.87mg | 66% |
Sodium | 820.08mg | 41% |
Calcium | 119.45mg | 15% |
Magnesium | 29.9mg | 8% |
Potassium | 755.18mg | 22% |
% Daily Value*
Iron | 3.24mg | 23% |
---|---|---|
Zinc | 0.53mg | 5% |
Phosphorus | 70.76mg | 10% |
Vitamin A | 363.69mkg | 45% |
Thiamin B1 | 0.45mg | 41% |
Riboflavin B2 | 0.1mg | 7% |
Niacin B3 | 1.35mg | 8% |
Vitamin B6 | 0.24mg | 17% |
Folic Acid B9 | 30.9mkg | 15% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 33.47mg | 42% |
Vitamin D | 5.1mkg | 102% |
Vitamin E | 11.83mg | 99% |
Vitamin K | 19.57mkg | 26% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.82 | 14% DV |
Protein 31.87 | 64% DV |
Calcium 119.45mg | 15% DV |
Magnesium 29.9mg | 8% DV |
Potassium 755.18mg | 22% DV |
Iron 3.24mg | 23% DV |
Vitamin A 363.69mkg | 45% DV |
Vitamin C 33.47mg | 42% DV |
Nutrients with negative impact
Saturated Fat 4.46 | 22% DV |
Carbs 29.49 | 11% DV |
Sugars 6.05 | 7% DV |
Cholesterol 197.87mg | 66% DV |
Sodium 820.08mg | 41% DV |
Get a cultural flavor rush you’ll crave like no other: Creole. Creole Courtbouillon (Seafood Stew) may appear complicated at first glance, but this time-honored culinary tradition is a dish well worth the extra minutes and attention it’s due. “Don’t burn the roux!” is a phrase heard ’round the South—and whether you’re a fan of shrimp and grits or a Yankee notorious for burning biscuits, Creole Courtbouillon is a pleasure to create for those you love. In fact, this humble country-cousin-of-consummé is known as the base of many dishes in which protein is poached. Depending upon the region where one might be lucky enough to partake of this dish, it varies from “Courtbouillon” to “Court-bouillon” to “Court Bouillon.” Bottom line? The cultural influences which created Creole cuisine were right on the mark—as is the mouthwatering recipe, food styling, and photography by Jenny Huang of Saveur Award-Winning HelloMyDumpling.
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