Entertaining
Crispy Fish with Root Vegetable Puree
and Blood Orange Reduction
- 30m prep
- 30m cook
- Serves 4
Calories | 469.59kcal | 23% |
---|---|---|
Fat | 28.91 | 41% |
Carbs | 30.9 | 12% |
Sugars | 15.88 | 18% |
Protein | 19.4 | 39% |
Sodium | 670.77mg | 34% |
Fiber | 3.82 | 14% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 469.59kcal | 23% |
---|---|---|
Fat | 28.91 | 41% |
Saturated Fat | 12.72 | 64% |
Trans Fat | 0.14 | 14% |
Monounsaturated Fat | 12.89 | 1289% |
Polyunsaturated Fat | 1.92 | 192% |
Carbs | 30.9 | 12% |
Fiber | 3.82 | 14% |
Sugars | 15.88 | 18% |
Protein | 19.4 | 39% |
Cholesterol | 89.83mg | 30% |
Sodium | 670.77mg | 34% |
Calcium | 99.9mg | 12% |
Magnesium | 35.78mg | 10% |
% Daily Value*
Potassium | 750.26mg | 21% |
---|---|---|
Iron | 1.27mg | 9% |
Zinc | 0.66mg | 7% |
Phosphorus | 141.15mg | 20% |
Vitamin A | 261.38mkg | 33% |
Thiamin B1 | 0.08mg | 7% |
Riboflavin B2 | 0.13mg | 9% |
Niacin B3 | 0.85mg | 5% |
Vitamin B6 | 0.17mg | 12% |
Folic Acid B9 | 40.13mkg | 20% |
Vitamin B12 | 0.09mkg | 4% |
Vitamin C | 32.72mg | 41% |
Vitamin D | 7.67mkg | 153% |
Vitamin E | 2.87mg | 24% |
Vitamin K | 102.28mkg | 136% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.82 | 14% DV |
Protein 19.4 | 39% DV |
Calcium 99.9mg | 12% DV |
Magnesium 35.78mg | 10% DV |
Potassium 750.26mg | 21% DV |
Iron 1.27mg | 9% DV |
Vitamin A 261.38mkg | 33% DV |
Vitamin C 32.72mg | 41% DV |
Nutrients with negative impact
Saturated Fat 12.72 | 64% DV |
Trans Fat 0.14 | 14% DV |
Carbs 30.9 | 12% DV |
Sugars 15.88 | 18% DV |
Cholesterol 89.83mg | 30% DV |
Sodium 670.77mg | 34% DV |
Seasonality speaks volumes with each bite. Winter melts away, leaving the best and brightest of her citrus to marry with spring flavors in this easy-to-prep dinner.
Savor skin-on (or off!) barramundi in a dish called Crispy Fish with Root Vegetable Purée and Blood Orange Reduction.
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