For Professional Chefs
Crispy Skin Barramundi with Cheddar Grits, Braised Tomatoes and Bee Pollen Vinaigrette
- 45m prep
- 20m cook
- Serves 4
Calories | 696.41kcal | 35% |
---|---|---|
Fat | 42.83 | 61% |
Carbs | 54.82 | 21% |
Sugars | 15.2 | 17% |
Protein | 24.53 | 49% |
Sodium | 301.4mg | 15% |
Fiber | 4.39 | 16% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 696.41kcal | 35% |
---|---|---|
Fat | 42.83 | 61% |
Saturated Fat | 7.46 | 37% |
Trans Fat | 0.16 | 16% |
Monounsaturated Fat | 25.52 | 2552% |
Polyunsaturated Fat | 8.12 | 812% |
Carbs | 54.82 | 21% |
Fiber | 4.39 | 16% |
Sugars | 15.2 | 17% |
Protein | 24.53 | 49% |
Cholesterol | 58.04mg | 19% |
Sodium | 301.4mg | 15% |
Calcium | 98.29mg | 12% |
Magnesium | 40.09mg | 11% |
% Daily Value*
Potassium | 562.2mg | 16% |
---|---|---|
Iron | 2.5mg | 18% |
Zinc | 0.84mg | 8% |
Phosphorus | 127.27mg | 18% |
Vitamin A | 161.56mkg | 20% |
Thiamin B1 | 0.32mg | 29% |
Riboflavin B2 | 0.22mg | 16% |
Niacin B3 | 2.87mg | 18% |
Vitamin B6 | 0.22mg | 16% |
Folic Acid B9 | 31.81mkg | 16% |
Vitamin B12 | 0.1mkg | 4% |
Vitamin C | 9.34mg | 12% |
Vitamin D | 7.7mkg | 154% |
Vitamin E | 5.93mg | 49% |
Vitamin K | 36.62mkg | 49% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.39 | 16% DV |
Protein 24.53 | 49% DV |
Calcium 98.29mg | 12% DV |
Magnesium 40.09mg | 11% DV |
Potassium 562.2mg | 16% DV |
Iron 2.5mg | 18% DV |
Vitamin A 161.56mkg | 20% DV |
Vitamin C 9.34mg | 12% DV |
Nutrients with negative impact
Saturated Fat 7.46 | 37% DV |
Trans Fat 0.16 | 16% DV |
Carbs 54.82 | 21% DV |
Sugars 15.2 | 17% DV |
Cholesterol 58.04mg | 19% DV |
Sodium 301.4mg | 15% DV |
Celebrate spring with delicious fish and inventive flavors. Southern springtime influences with crispy skin-on Australis Barramundi served with creamy corn and cheddar grits, braised heirloom tomatoes, and all things spring with bee pollen, lavender, honey, and delicate chives. Recipe by Kelly Armetta. Food styling & photography by Kassie Borreson.
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