Everyday Staples
Easy Lemon Garlic &
White Wine Baked Barramundi
- 10m prep
- 15m cook
- Serves 4

Calories | 150kcal | 8% |
---|---|---|
Fat | 6 | 9% |
Carbs | 2 | 1% |
Protein | 16 | 32% |
Sodium | 100mg | 5% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 150kcal | 8% |
---|---|---|
Fat | 6 | 9% |
Saturated Fat | 4 | 20% |
Monounsaturated Fat | 1.49 | 149% |
Polyunsaturated Fat | 0.21 | 21% |
Carbs | 2 | 1% |
Protein | 16 | 32% |
Cholesterol | 20mg | 7% |
Sodium | 100mg | 5% |
Calcium | 0mg | 0% |
Magnesium | 0mg | 0% |
Potassium | 300mg | 9% |
Iron | 0mg | 0% |
% Daily Value*
Zinc | 0mg | 0% |
---|---|---|
Phosphorus | 0mg | 0% |
Vitamin A | 50mkg | 6% |
Thiamin B1 | 0mg | 0% |
Riboflavin B2 | 0mg | 0% |
Niacin B3 | 0mg | 0% |
Vitamin B6 | 0.03mg | 2% |
Folic Acid B9 | 0mkg | 0% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 3mg | 4% |
Vitamin D | 7.5mkg | 150% |
Vitamin E | 0mg | 0% |
Vitamin K | 0mg | 0% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Protein 16 | 32% DV |
Calcium 0mg | 0% DV |
Magnesium 0mg | 0% DV |
Potassium 300mg | 9% DV |
Iron 0mg | 0% DV |
Vitamin A 50mkg | 6% DV |
Vitamin C 3mg | 4% DV |
Nutrients with negative impact
Saturated Fat 4 | 20% DV |
Carbs 2 | 1% DV |
Cholesterol 20mg | 7% DV |
Sodium 100mg | 5% DV |
A simple, sustainable fish dish for the middle of your week. Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Recipe, food styling & photography by Jessie Johnson.
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