Easy Lemon Garlic Baked Barramundi

Cook time:
Serves 4 Ingredients: 2 - (6-oz) skinless Australis Barramundi fillets, thawed , 3 - cloves garlic, minced, 2 tablespoons - unsalted butter, 2 tablespoons - lemon juice, 1 tablespoon - capers, 1/3 cup - dry white wine, like a Chardonnay, Salt and pepper to taste, Lemon wedges for serving,
Recipes Where to Buy
Everyday Staples

Easy Lemon Garlic &
White Wine Baked Barramundi

  • 10m prep
  • 15m cook
  • Serves 4
  • RECIPE CREATED BY
    Fans & Friends

  • Pairs with White wine

  • Perfect for Weeknights

  • Perfect for Families

Ingredients

2 (6-oz) The Better Fish® Barramundi Skinless Fillets
thawed
3 garlic clove
minced
2 tablespoons unsalted butter
2 tablespoons lemon juice
1 tablespoon caper
cup dry white wine
like a chardonnay
1 salt
1 lemon wedge
for serving
Servings

Nutrition per serving

Calories 150kcal 8%
Fat 6 9%
Carbs 2 1%
Protein 16 32%
Sodium 100mg 5%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 150kcal 8%
Fat 6 9%
Saturated Fat 4 20%
Monounsaturated Fat 1.49 149%
Polyunsaturated Fat 0.21 21%
Carbs 2 1%
Protein 16 32%
Cholesterol 20mg 7%
Sodium 100mg 5%
Calcium 0mg 0%
Magnesium 0mg 0%
Potassium 300mg 9%
Iron 0mg 0%

% Daily Value*

Zinc 0mg 0%
Phosphorus 0mg 0%
Vitamin A 50mkg 6%
Thiamin B1 0mg 0%
Riboflavin B2 0mg 0%
Niacin B3 0mg 0%
Vitamin B6 0.03mg 2%
Folic Acid B9 0mkg 0%
Vitamin B12 0mkg 0%
Vitamin C 3mg 4%
Vitamin D 7.5mkg 150%
Vitamin E 0mg 0%
Vitamin K 0mg 0%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
6.6/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Protein 16   32% DV
Calcium 0mg   0% DV
Magnesium 0mg   0% DV
Potassium 300mg   9% DV
Iron 0mg   0% DV
Vitamin A 50mkg   6% DV
Vitamin C 3mg   4% DV

Nutrients with negative impact

Saturated Fat 4   20% DV
Carbs 2   1% DV
Cholesterol 20mg   7% DV
Sodium 100mg   5% DV

A simple, sustainable fish dish for the middle of your week. Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Recipe, food styling & photography by Jessie Johnson.

Instructions

Step 1
Heat oven to 375 degrees F.
Step 2
Lay barramundi fillets in a single layer in a medium baking dish.
Step 3
In a medium mixing bowl, whisk together garlic, white wine, melted butter, lemon juice, capers, salt and pepper.
Step 4
Pour sauce over barramundi. Spoon the sauce over top of the fish a few times to make sure that it’s evenly coated.
Step 5
Bake at 375 degrees F for 15-18 minutes until the fish is bright white, opaque, and easily flakes with a fork.
Step 6
Serve fish immediately with a drizzle of sauce from the pan and fresh lemon wedges.
  • The New York Times
  • Time Magazine
  • bon appetit
  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

Ingredients

Ingredients was where

Share List

Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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