Everyday Staples
Easy Lemon Garlic &
White Wine Baked Barramundi
- 10m prep
- 15m cook
- Serves 4
Easy Lemon Garlic &
-
RECIPE CREATED BY
Fans & Friends -
Pairs with White wine
-
Perfect for Weeknights
-
Perfect for Families
Ingredients
2
(6-oz)
The Better Fish® Barramundi Skinless Fillets
thawed
thawed
3
garlic clove
minced
minced
2
tablespoons
unsalted butter
2
tablespoons
lemon juice
1
tablespoon
caper
⅓
cup
dry white wine
like a chardonnay
like a chardonnay
1
salt
1
lemon wedge
for serving
for serving
Nutrition per serving
| Calories | 150kcal | 8% |
|---|---|---|
| Fat | 6 | 9% |
| Carbs | 2 | 1% |
| Protein | 16 | 32% |
| Sodium | 100mg | 5% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 150kcal | 8% |
|---|---|---|
| Fat | 6 | 9% |
| Saturated Fat | 4 | 20% |
| Monounsaturated Fat | 1.49 | 149% |
| Polyunsaturated Fat | 0.21 | 21% |
| Carbs | 2 | 1% |
| Protein | 16 | 32% |
| Cholesterol | 20mg | 7% |
| Sodium | 100mg | 5% |
| Calcium | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Potassium | 300mg | 9% |
| Iron | 0mg | 0% |
% Daily Value*
| Zinc | 0mg | 0% |
|---|---|---|
| Phosphorus | 0mg | 0% |
| Vitamin A | 50mkg | 6% |
| Thiamin B1 | 0mg | 0% |
| Riboflavin B2 | 0mg | 0% |
| Niacin B3 | 0mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folic Acid B9 | 0mkg | 0% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 7.5mkg | 150% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mg | 0% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
6.6/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Protein 16 | 32% DV |
| Calcium 0mg | 0% DV |
| Magnesium 0mg | 0% DV |
| Potassium 300mg | 9% DV |
| Iron 0mg | 0% DV |
| Vitamin A 50mkg | 6% DV |
| Vitamin C 3mg | 4% DV |
Nutrients with negative impact
| Saturated Fat 4 | 20% DV |
| Carbs 2 | 1% DV |
| Cholesterol 20mg | 7% DV |
| Sodium 100mg | 5% DV |
A simple, sustainable fish dish for the middle of your week. Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Recipe, food styling & photography by Jessie Johnson.
Instructions
Step 1
Heat oven to 375 degrees F.
Step 2
Lay barramundi fillets in a single layer in a medium baking dish.
Step 3
In a medium mixing bowl, whisk together garlic, white wine, melted butter, lemon juice, capers, salt and pepper.
Step 4
Pour sauce over barramundi. Spoon the sauce over top of the fish a few times to make sure that it’s evenly coated.
Step 5
Bake at 375 degrees F for 15-18 minutes until the fish is bright white, opaque, and easily flakes with a fork.
Step 6
Serve fish immediately with a drizzle of sauce from the pan and fresh lemon wedges.
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