Entertaining
Fish Cakes in Chermoula Tomato Sauce
- 20m prep
- 40m cook
- Serves 4
Calories | 555.29kcal | 28% |
---|---|---|
Fat | 29.19 | 42% |
Carbs | 46.36 | 18% |
Sugars | 10.25 | 11% |
Protein | 27.73 | 55% |
Sodium | 972.08mg | 49% |
Fiber | 6.58 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 555.29kcal | 28% |
---|---|---|
Fat | 29.19 | 42% |
Saturated Fat | 4.83 | 24% |
Trans Fat | 0.01 | 1% |
Monounsaturated Fat | 15.27 | 1527% |
Polyunsaturated Fat | 3.42 | 342% |
Carbs | 46.36 | 18% |
Fiber | 6.58 | 24% |
Sugars | 10.25 | 11% |
Protein | 27.73 | 55% |
Cholesterol | 124.37mg | 41% |
Sodium | 972.08mg | 49% |
Calcium | 167.43mg | 21% |
Magnesium | 53.83mg | 14% |
% Daily Value*
Potassium | 905.81mg | 26% |
---|---|---|
Iron | 4.75mg | 34% |
Zinc | 1.4mg | 14% |
Phosphorus | 175.85mg | 25% |
Vitamin A | 483.05mkg | 60% |
Thiamin B1 | 0.51mg | 46% |
Riboflavin B2 | 0.35mg | 25% |
Niacin B3 | 4.11mg | 26% |
Vitamin B6 | 0.34mg | 24% |
Folic Acid B9 | 118.31mkg | 59% |
Vitamin B12 | 0.34mkg | 14% |
Vitamin C | 25.89mg | 32% |
Vitamin D | 8.11mkg | 162% |
Vitamin E | 4.66mg | 39% |
Vitamin K | 164.08mkg | 219% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.58 | 24% DV |
Protein 27.73 | 55% DV |
Calcium 167.43mg | 21% DV |
Magnesium 53.83mg | 14% DV |
Potassium 905.81mg | 26% DV |
Iron 4.75mg | 34% DV |
Vitamin A 483.05mkg | 60% DV |
Vitamin C 25.89mg | 32% DV |
Nutrients with negative impact
Saturated Fat 4.83 | 24% DV |
Trans Fat 0.01 | 1% DV |
Carbs 46.36 | 18% DV |
Sugars 10.25 | 11% DV |
Cholesterol 124.37mg | 41% DV |
Sodium 972.08mg | 49% DV |
Flavors from afar blend to bring barramundi and spices together. Saveur Award-Winning blogger Jenny Huang of Hello My Dumpling created this stunningly delicious recipe along with providing food styling and photography. Whether you’re introducing new flavors to your family or simply interested in trying ethnic cooking from far-flung regions, this dish should be high on your list. It works equally well as a hearty appetizer or dinner centerpiece. Kids (and husbands alike) love the tomato-y richness this recipe marries with the undeniably adorable, appealing shape of a classic fish cake—so what better way to get them to eat their veggies AND their omega-3s!? . . Curious about how to pronounce “Chermoula?” Clearly, you’re not the only one!
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