Everyday Staples
Easy Barramundi Pasta with Blistered Tomatoes
- 15m prep
- 15m cook
- Serves 4

Calories | 425.63kcal | 21% |
---|---|---|
Fat | 9.07 | 13% |
Carbs | 49.91 | 19% |
Sugars | 4.42 | 5% |
Protein | 24.77 | 50% |
Sodium | 34.38mg | 2% |
Fiber | 3.49 | 12% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 425.63kcal | 21% |
---|---|---|
Fat | 9.07 | 13% |
Saturated Fat | 1.6 | 8% |
Monounsaturated Fat | 5.33 | 533% |
Polyunsaturated Fat | 1.17 | 117% |
Carbs | 49.91 | 19% |
Fiber | 3.49 | 12% |
Sugars | 4.42 | 5% |
Protein | 24.77 | 50% |
Cholesterol | 42.53mg | 14% |
Sodium | 34.38mg | 2% |
Calcium | 38.85mg | 5% |
Magnesium | 42.35mg | 11% |
Potassium | 641.49mg | 18% |
% Daily Value*
Iron | 1.28mg | 9% |
---|---|---|
Zinc | 1mg | 10% |
Phosphorus | 135.71mg | 19% |
Vitamin A | 201.75mkg | 25% |
Thiamin B1 | 0.09mg | 8% |
Riboflavin B2 | 0.06mg | 4% |
Niacin B3 | 1.47mg | 9% |
Vitamin B6 | 0.21mg | 15% |
Folic Acid B9 | 25.7mkg | 13% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 20.08mg | 25% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 1.52mg | 13% |
Vitamin K | 10.45mkg | 14% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.49 | 12% DV |
Protein 24.77 | 50% DV |
Calcium 38.85mg | 5% DV |
Magnesium 42.35mg | 11% DV |
Potassium 641.49mg | 18% DV |
Iron 1.28mg | 9% DV |
Vitamin A 201.75mkg | 25% DV |
Vitamin C 20.08mg | 25% DV |
Nutrients with negative impact
Saturated Fat 1.6 | 8% DV |
Carbs 49.91 | 19% DV |
Sugars 4.42 | 5% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 34.38mg | 2% DV |
A classic, sustainable weeknight meal. This easy fish pasta is made with sustainable barramundi, summer tomatoes, and white wine. A classic favorite with simple ingredients you likely have on hand, for an easy, delicious home cooked meal. Recipe, food styling & photography by Jessie Johnson.
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