Easy Fish Pasta with Blistered Tomatoes

Cook time:
Serves 4 Ingredients: 2 - (6-oz) skinless Australis Barramundi fillets , 1/2 lbs - pasta (we used a large rigatoni), 2 tablespoons - olive oil, 2 heaping cups - cherry tomatoes, 1 - small shallot, diced, 3 cloves - garlic, minced, 1/4 tsp - red pepper flakes, 1 cup - dry white wine, like a chardonnay, 3 springs - fresh thyme, 1 - small lemon, wedged,
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Everyday Staples

Easy Barramundi Pasta with Blistered Tomatoes

  • 15m prep
  • 15m cook
  • Serves 4
  • RECIPE CREATED BY
    Team Australis

  • Pairs with Pino Grigio

  • Perfect for Weeknights

  • Perfect for Families

Ingredients

2 (6-oz) The Better Fish® Barramundi Skinless Fillets
½ lbs pasta
we used a large rigatoni
2 tablespoons olive oil
2 heaping cups cherry tomato
1 shallot
small, diced
3 garlic clove
minced
¼ tsp crushed red chilli peppers
1 cup dry white wine
like a chardonnay
3 springs fresh thyme
1 lemon
small, wedged
Servings

Nutrition per serving

Calories 425.63kcal 21%
Fat 9.07 13%
Carbs 49.91 19%
Sugars 4.42 5%
Protein 24.77 50%
Sodium 34.38mg 2%
Fiber 3.49 12%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 425.63kcal 21%
Fat 9.07 13%
Saturated Fat 1.6 8%
Monounsaturated Fat 5.33 533%
Polyunsaturated Fat 1.17 117%
Carbs 49.91 19%
Fiber 3.49 12%
Sugars 4.42 5%
Protein 24.77 50%
Cholesterol 42.53mg 14%
Sodium 34.38mg 2%
Calcium 38.85mg 5%
Magnesium 42.35mg 11%
Potassium 641.49mg 18%

% Daily Value*

Iron 1.28mg 9%
Zinc 1mg 10%
Phosphorus 135.71mg 19%
Vitamin A 201.75mkg 25%
Thiamin B1 0.09mg 8%
Riboflavin B2 0.06mg 4%
Niacin B3 1.47mg 9%
Vitamin B6 0.21mg 15%
Folic Acid B9 25.7mkg 13%
Vitamin B12 0mkg 0%
Vitamin C 20.08mg 25%
Vitamin D 7.65mkg 153%
Vitamin E 1.52mg 13%
Vitamin K 10.45mkg 14%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.7 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 3.49   12% DV
Protein 24.77   50% DV
Calcium 38.85mg   5% DV
Magnesium 42.35mg   11% DV
Potassium 641.49mg   18% DV
Iron 1.28mg   9% DV
Vitamin A 201.75mkg   25% DV
Vitamin C 20.08mg   25% DV

Nutrients with negative impact

Saturated Fat 1.6   8% DV
Carbs 49.91   19% DV
Sugars 4.42   5% DV
Cholesterol 42.53mg   14% DV
Sodium 34.38mg   2% DV

A classic, sustainable weeknight meal. This easy fish pasta is made with sustainable barramundi, summer tomatoes, and white wine. A classic favorite with simple ingredients you likely have on hand, for an easy, delicious home cooked meal. Recipe, food styling & photography by Jessie Johnson.

Instructions

Step 1
Cook pasta in very salty water until al dente. Drain and set aside
Step 2
While the pasta cooks, cut barramundi fillets into quarters, about 2-inch pieces.
Step 3
Heat olive oil in a large, sturdy skillet over medium-high heat until the oil shimmers. You want the oil nice and hot for your tomatoes! Add cherry tomatoes and cook, stirring only once or twice, for 3-4 minutes until skins have blistered and begun to burst.
Step 4
Add shallot, garlic, and red peper flakes to tomatoes and stir to combine. Cook 1-2 minutes, stirring occasionally, until shallot has softened and browned.
Step 5
Add salt and pepper and stir to combine.
Step 6
Add white wine to pan to deglaze. Use your spoon or spatula to scrape any browned bits off the bottom of the pan – we want all that flavor!
Step 7
Add thyme and stir to combine. Bring sauce to a low simmer.
Step 8
Cook the barramundi. Gently place your barramundi pieces into the white wine sauce. Spoon some of the sauce over each piece of fish to help them cook.
Step 9
Cook for 2-3 minutes until the fish begins to turn bright white around the edges. Use a spoon or spatula to gently flip each piece of fish over. Cook 203 more minutes, until barramundi is a bright, opaque white and easily flakes apart. If you’d prefer not to flip your fish over, cover the pan with a tight-fitting lid or continuously spoon the white wine sauce over your fish to help it cook evenly.
Step 10
When your fish has cooked, taste your sauce and add salt if necessary.
Step 11
Toss your cooked pasta with a few large spoonfuls of the white wine sauce to keep noodles from sticking together.
Step 12
Place pasta on a place or serving dish. Use a spoon or spatula to place fish and tomatoes on top of pasta, then drizzle remaining sauce over pasta. You can toss everything together instead of plating if you like – the fish just won’t hold its shape as well.
Step 13
Serve fish pasta immediately with lemon wedges and extra thyme leaves for garnish.
  • The New York Times
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  • Cooking Light
  • The Alantic
  • The Oprah Magazine

Ingredients

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