Family-Friendly
Barramundi Fish
Taco Bowls
- 10m prep
- 10m cook
- Serves 4
Barramundi Fish
-
RECIPE CREATED BY
Friends & Family -
Pairs with Aguas Frescas
-
Perfect for Working Lunch
-
Perfect for The Office
Ingredients
1
cup
cashew
soaked
soaked
1
tablespoon
nutritional yeast flakes
1.5
tablespoons
lime juice
¼
cup
bone broth
¼
cup
water
filtered
filtered
1
tablespoon
coconut oil
1.5
teaspoons
garlic powder
1
teaspoon
chili powder
1
teaspoon
onion powder
24
ounces
The Better Fish® Barramundi Skinless Fillets
2
teaspoons
chili powder
1
tablespoon
lime juice
1
tablespoon
avocado oil
½
teaspoon
cumin
½
teaspoon
onion powder
½
teaspoon
garlic powder
½
teaspoon
sea salt
black pepper
to taste
to taste
cauliflower rice
cooked
cooked
mixed salad leaves
or lettuce
or lettuce
avocado
sliced, for topping
sliced, for topping
cherry tomato
for topping
for topping
lime wedge
for topping
for topping
spring onion
for topping
for topping
jalapeno pepper
sliced, for topping
sliced, for topping
black pepper
to taste
to taste
Nutrition per serving
| Calories | 403.02kcal | 20% |
|---|---|---|
| Fat | 27.1 | 39% |
| Carbs | 19.95 | 8% |
| Sugars | 3.12 | 3% |
| Protein | 24.74 | 49% |
| Sodium | 359.92mg | 18% |
| Fiber | 4.92 | 18% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 403.02kcal | 20% |
|---|---|---|
| Fat | 27.1 | 39% |
| Saturated Fat | 7.4 | 37% |
| Monounsaturated Fat | 14.13 | 1413% |
| Polyunsaturated Fat | 3.77 | 377% |
| Carbs | 19.95 | 8% |
| Fiber | 4.92 | 18% |
| Sugars | 3.12 | 3% |
| Protein | 24.74 | 49% |
| Cholesterol | 42.53mg | 14% |
| Sodium | 359.92mg | 18% |
| Calcium | 56.79mg | 7% |
| Magnesium | 110.46mg | 29% |
| Potassium | 793.53mg | 23% |
% Daily Value*
| Iron | 3.19mg | 23% |
|---|---|---|
| Zinc | 2.52mg | 25% |
| Phosphorus | 226.45mg | 32% |
| Vitamin A | 225.2mkg | 28% |
| Thiamin B1 | 0.35mg | 32% |
| Riboflavin B2 | 0.22mg | 16% |
| Niacin B3 | 2.16mg | 14% |
| Vitamin B6 | 0.31mg | 22% |
| Folic Acid B9 | 108.3mkg | 54% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 20.83mg | 26% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 1.74mg | 15% |
| Vitamin K | 30.64mkg | 41% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
8.9
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 4.92 | 18% DV |
| Protein 24.74 | 49% DV |
| Calcium 56.79mg | 7% DV |
| Magnesium 110.46mg | 29% DV |
| Potassium 793.53mg | 23% DV |
| Iron 3.19mg | 23% DV |
| Vitamin A 225.2mkg | 28% DV |
| Vitamin C 20.83mg | 26% DV |
Nutrients with negative impact
| Saturated Fat 7.4 | 37% DV |
| Carbs 19.95 | 8% DV |
| Sugars 3.12 | 3% DV |
| Cholesterol 42.53mg | 14% DV |
| Sodium 359.92mg | 18% DV |
Paleo, Whole30, or just plain delicious? You decide! Bowls being “the new black” nowadays, there’s no better way to feed your taco-jones than with these savory southwestern flavors. Bonus: our barramundi has a naturally buttery flavor and mild aroma, so this dish is even suitable for work! Fish Taco Bowls recipe, food styling and photography by Monica Stevens Le of The Movement Menu.
Instructions
Step 1
Make the creamy cashew-chili sauce first, as the cashews need time to prepare. If time is a factor, you may instead purchase sprouted (pre-soaked) cashews, available at Whole Foods Market and other retailers.
Step 2
If starting from scratch, soak raw cashews in boiling water for 2 hours. Drain and rinse well with cold water. Let drain thoroughly.
Step 3
Add cashews and the rest of the ingredients to a high speed blender. Blend on high speed until it looks smooth and creamy. Depending on what type of blender you have, you may need to scrape down the sides a few times.
Step 4
Rinse the barramundi fillets with cold water and pat dry very well. Set to rest on a cutting board.
Step 5
Combine the rest of the fish ingredients in a small bowl and whisk to combine. Using a brush or your hands, cover the filets evenly with the marinade.
Step 6
Heat a large frying pan on medium heat for 1 minute. Add oil and cook both filets for about 3 minutes on the first side and 2 minutes after flipping them over. You will notice they are flaky when touched with a fork. Remove the pan from the heat and set aside.
To Serve
Step 7
To Serve: Layer some leafy greens or lettuce leaves in a bowl with cooked cauliflower rice. Top off with fish filets and desired toppings. Serve right away.
Suggested sides
-
Black Beans
-
Pickled Veggies
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