Fish Taco Bowls

Cook time:
Serves 4 Ingredients: 1 cup - raw cashews, soaked (see instructions), 1 tablespoon - nutritional yeast, 1 1/2 tablespoons - lime juice, 1/4 cup - bone broth, 1/4 cup - filtered water, 1 tablespoon - coconut oil, 1 1/2 teaspoons - garlic powder, 1 teaspoon - chili powder, 1 teaspoon - onion powder, 24 ounces - barramundi fillets, 2 teaspoons - chili powder, 1 tablespoon - lime juice, 1 tablespoon - avocado oil, 1/2 teaspoon - cumin, 1/2 teaspoon - onion powder, 1/2 teaspoon - garlic powder, 1/2 teaspoon - sea salt, Black pepper to taste, Cauliflower rice, cooked, Mixed greens or lettuce, Sliced avocado for topping, Cherry tomatoes for topping, Lime wedges for topping, Scallions for topping, Sliced jalapenos for topping, Black pepper to taste,
Recipes Where to Buy
Family-Friendly

Barramundi Fish
Taco Bowls

  • 10m prep
  • 10m cook
  • Serves 4
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with Aguas Frescas

  • Perfect for Working Lunch

  • Perfect for The Office

Ingredients

1 cup cashew
soaked
1 tablespoon nutritional yeast flakes
1.5 tablespoons lime juice
¼ cup bone broth
¼ cup water
filtered
1 tablespoon coconut oil
1.5 teaspoons garlic powder
1 teaspoon chili powder
1 teaspoon onion powder
24 ounces The Better Fish® Barramundi Skinless Fillets
2 teaspoons chili powder
1 tablespoon lime juice
1 tablespoon avocado oil
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon sea salt
black pepper
to taste
cauliflower rice
cooked
mixed salad leaves
or lettuce
avocado
sliced, for topping
cherry tomato
for topping
lime wedge
for topping
spring onion
for topping
jalapeno pepper
sliced, for topping
black pepper
to taste
Servings

Nutrition per serving

Calories 403.02kcal 20%
Fat 27.1 39%
Carbs 19.95 8%
Sugars 3.12 3%
Protein 24.74 49%
Sodium 359.92mg 18%
Fiber 4.92 18%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 403.02kcal 20%
Fat 27.1 39%
Saturated Fat 7.4 37%
Monounsaturated Fat 14.13 1413%
Polyunsaturated Fat 3.77 377%
Carbs 19.95 8%
Fiber 4.92 18%
Sugars 3.12 3%
Protein 24.74 49%
Cholesterol 42.53mg 14%
Sodium 359.92mg 18%
Calcium 56.79mg 7%
Magnesium 110.46mg 29%
Potassium 793.53mg 23%

% Daily Value*

Iron 3.19mg 23%
Zinc 2.52mg 25%
Phosphorus 226.45mg 32%
Vitamin A 225.2mkg 28%
Thiamin B1 0.35mg 32%
Riboflavin B2 0.22mg 16%
Niacin B3 2.16mg 14%
Vitamin B6 0.31mg 22%
Folic Acid B9 108.3mkg 54%
Vitamin B12 0mkg 0%
Vitamin C 20.83mg 26%
Vitamin D 7.65mkg 153%
Vitamin E 1.74mg 15%
Vitamin K 30.64mkg 41%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.9 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 4.92   18% DV
Protein 24.74   49% DV
Calcium 56.79mg   7% DV
Magnesium 110.46mg   29% DV
Potassium 793.53mg   23% DV
Iron 3.19mg   23% DV
Vitamin A 225.2mkg   28% DV
Vitamin C 20.83mg   26% DV

Nutrients with negative impact

Saturated Fat 7.4   37% DV
Carbs 19.95   8% DV
Sugars 3.12   3% DV
Cholesterol 42.53mg   14% DV
Sodium 359.92mg   18% DV

Paleo, Whole30, or just plain delicious? You decide! Bowls being “the new black” nowadays, there’s no better way to feed your taco-jones than with these savory southwestern flavors. Bonus: our barramundi has a naturally buttery flavor and mild aroma, so this dish is even suitable for work! Fish Taco Bowls recipe, food styling and photography by Monica Stevens Le of The Movement Menu.

Instructions

Step 1
Make the creamy cashew-chili sauce first, as the cashews need time to prepare. If time is a factor, you may instead purchase sprouted (pre-soaked) cashews, available at Whole Foods Market and other retailers.
Step 2
If starting from scratch, soak raw cashews in boiling water for 2 hours. Drain and rinse well with cold water. Let drain thoroughly.
Step 3
Add cashews and the rest of the ingredients to a high speed blender. Blend on high speed until it looks smooth and creamy. Depending on what type of blender you have, you may need to scrape down the sides a few times.
Step 4
Rinse the barramundi fillets with cold water and pat dry very well. Set to rest on a cutting board.
Step 5
Combine the rest of the fish ingredients in a small bowl and whisk to combine. Using a brush or your hands, cover the filets evenly with the marinade.
Step 6
Heat a large frying pan on medium heat for 1 minute. Add oil and cook both filets for about 3 minutes on the first side and 2 minutes after flipping them over. You will notice they are flaky when touched with a fork. Remove the pan from the heat and set aside.

To Serve

Step 7
To Serve: Layer some leafy greens or lettuce leaves in a bowl with cooked cauliflower rice. Top off with fish filets and desired toppings. Serve right away.
Suggested sides
  • Black Beans
  • Pickled Veggies
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