Chef Inspired
Fish and Vegetables
en Papillote
- 20m prep
- 10m cook
- Serves 2
Calories | 404.66kcal | 20% |
---|---|---|
Fat | 20.16 | 29% |
Carbs | 15.14 | 6% |
Sugars | 7.31 | 8% |
Protein | 38.64 | 77% |
Sodium | 484.28mg | 24% |
Fiber | 5.13 | 18% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 404.66kcal | 20% |
---|---|---|
Fat | 20.16 | 29% |
Saturated Fat | 8.81 | 44% |
Monounsaturated Fat | 6.14 | 614% |
Polyunsaturated Fat | 3.43 | 343% |
Carbs | 15.14 | 6% |
Fiber | 5.13 | 18% |
Sugars | 7.31 | 8% |
Protein | 38.64 | 77% |
Cholesterol | 114.43mg | 38% |
Sodium | 484.28mg | 24% |
Calcium | 84.24mg | 11% |
Magnesium | 34.61mg | 9% |
Potassium | 1084.97mg | 31% |
% Daily Value*
Iron | 4.07mg | 29% |
---|---|---|
Zinc | 1.08mg | 11% |
Phosphorus | 117.16mg | 17% |
Vitamin A | 1518.71mkg | 190% |
Thiamin B1 | 0.28mg | 25% |
Riboflavin B2 | 0.33mg | 24% |
Niacin B3 | 1.97mg | 12% |
Vitamin B6 | 0.26mg | 19% |
Folic Acid B9 | 100.11mkg | 50% |
Vitamin B12 | 0.04mkg | 2% |
Vitamin C | 20.53mg | 26% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 3.23mg | 27% |
Vitamin K | 85.75mkg | 114% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 5.13 | 18% DV |
Protein 38.64 | 77% DV |
Calcium 84.24mg | 11% DV |
Magnesium 34.61mg | 9% DV |
Potassium 1084.97mg | 31% DV |
Iron 4.07mg | 29% DV |
Vitamin A 1518.71mkg | 190% DV |
Vitamin C 20.53mg | 26% DV |
Nutrients with negative impact
Saturated Fat 8.81 | 44% DV |
Carbs 15.14 | 6% DV |
Sugars 7.31 | 8% DV |
Cholesterol 114.43mg | 38% DV |
Sodium 484.28mg | 24% DV |
Continental flavors combined with ease of preparation make this a true “dinner in gift form.” Ideal for a cozy weekend dinner, this Barramundi Fish and Vegetable en Papillote (French for “in parchment”) makes a guest feel special and leaves you with little clean-up.
This recipe was courtesy of Chef Florian Wehrli of TRIOMPHE. Food styling & photography by Kristen Phillips.
Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes
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