Fan Created
Garlic Basil Barramundi Skillet
with Tomato Butter Sauce
- 10m prep
- 10m cook
- Serves 3

Calories | 440.24kcal | 22% |
---|---|---|
Fat | 22.13 | 32% |
Carbs | 28.84 | 11% |
Sugars | 2.92 | 3% |
Protein | 32.42 | 65% |
Sodium | 873.51mg | 44% |
Fiber | 6.72 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 440.24kcal | 22% |
---|---|---|
Fat | 22.13 | 32% |
Saturated Fat | 11.04 | 55% |
Monounsaturated Fat | 8.06 | 806% |
Polyunsaturated Fat | 1.3 | 130% |
Carbs | 28.84 | 11% |
Fiber | 6.72 | 24% |
Sugars | 2.92 | 3% |
Protein | 32.42 | 65% |
Cholesterol | 98.94mg | 33% |
Sodium | 873.51mg | 44% |
Calcium | 155.67mg | 19% |
Magnesium | 72.52mg | 19% |
Potassium | 1141.73mg | 33% |
% Daily Value*
Iron | 3.92mg | 28% |
---|---|---|
Zinc | 1.61mg | 16% |
Phosphorus | 159.01mg | 23% |
Vitamin A | 428.1mkg | 54% |
Thiamin B1 | 0.16mg | 15% |
Riboflavin B2 | 0.1mg | 7% |
Niacin B3 | 0.82mg | 5% |
Vitamin B6 | 0.19mg | 14% |
Folic Acid B9 | 91.32mkg | 46% |
Vitamin B12 | 0.08mkg | 3% |
Vitamin C | 15.35mg | 19% |
Vitamin D | 10.22mkg | 204% |
Vitamin E | 2.54mg | 21% |
Vitamin K | 46.65mkg | 62% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.72 | 24% DV |
Protein 32.42 | 65% DV |
Calcium 155.67mg | 19% DV |
Magnesium 72.52mg | 19% DV |
Potassium 1141.73mg | 33% DV |
Iron 3.92mg | 28% DV |
Vitamin A 428.1mkg | 54% DV |
Vitamin C 15.35mg | 19% DV |
Nutrients with negative impact
Saturated Fat 11.04 | 55% DV |
Carbs 28.84 | 11% DV |
Sugars 2.92 | 3% DV |
Cholesterol 98.94mg | 33% DV |
Sodium 873.51mg | 44% DV |
“Fresh tomatoes, spicy garlic, delicate green basil, and that pan-fried white fish served with the white bean tomato butter sauce that is literally my favorite sauce texture ever. It’s like a tomato butter GRAVY and it is divine.” Recipe and photos are courtesy of Lindsay from Pinch of Yum.
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