Fan Created
Garlic Basil Barramundi Skillet
with Tomato Butter Sauce
- 10m prep
- 10m cook
- Serves 3
Garlic Basil Barramundi Skillet
-
RECIPE CREATED BY
Friends & Family -
Pairs With White Wine
-
Perfect For Weeknights
-
Perfect For Get Togethers
Ingredients
1
tablespoon
olive oil
2
garlic clove
minced
minced
basil
fresh, torn
fresh, torn
salt
4
tomato
diced
diced
12
ounce
canned white beans
can, rinsed and drained
can, rinsed and drained
12-16
ounces
The Better Fish® Barramundi Skinless Fillets
thawed
thawed
½
cup
chicken broth
or vegetable
or vegetable
4
tablespoons
butter
parmesan cheese
for topping
for topping
Nutrition per serving
| Calories | 440.24kcal | 22% |
|---|---|---|
| Fat | 22.13 | 32% |
| Carbs | 28.84 | 11% |
| Sugars | 2.92 | 3% |
| Protein | 32.42 | 65% |
| Sodium | 873.51mg | 44% |
| Fiber | 6.72 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 440.24kcal | 22% |
|---|---|---|
| Fat | 22.13 | 32% |
| Saturated Fat | 11.04 | 55% |
| Monounsaturated Fat | 8.06 | 806% |
| Polyunsaturated Fat | 1.3 | 130% |
| Carbs | 28.84 | 11% |
| Fiber | 6.72 | 24% |
| Sugars | 2.92 | 3% |
| Protein | 32.42 | 65% |
| Cholesterol | 98.94mg | 33% |
| Sodium | 873.51mg | 44% |
| Calcium | 155.67mg | 19% |
| Magnesium | 72.52mg | 19% |
| Potassium | 1141.73mg | 33% |
% Daily Value*
| Iron | 3.92mg | 28% |
|---|---|---|
| Zinc | 1.61mg | 16% |
| Phosphorus | 159.01mg | 23% |
| Vitamin A | 428.1mkg | 54% |
| Thiamin B1 | 0.16mg | 15% |
| Riboflavin B2 | 0.1mg | 7% |
| Niacin B3 | 0.82mg | 5% |
| Vitamin B6 | 0.19mg | 14% |
| Folic Acid B9 | 91.32mkg | 46% |
| Vitamin B12 | 0.08mkg | 3% |
| Vitamin C | 15.35mg | 19% |
| Vitamin D | 10.22mkg | 204% |
| Vitamin E | 2.54mg | 21% |
| Vitamin K | 46.65mkg | 62% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
8.2
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 6.72 | 24% DV |
| Protein 32.42 | 65% DV |
| Calcium 155.67mg | 19% DV |
| Magnesium 72.52mg | 19% DV |
| Potassium 1141.73mg | 33% DV |
| Iron 3.92mg | 28% DV |
| Vitamin A 428.1mkg | 54% DV |
| Vitamin C 15.35mg | 19% DV |
Nutrients with negative impact
| Saturated Fat 11.04 | 55% DV |
| Carbs 28.84 | 11% DV |
| Sugars 2.92 | 3% DV |
| Cholesterol 98.94mg | 33% DV |
| Sodium 873.51mg | 44% DV |
“Fresh tomatoes, spicy garlic, delicate green basil, and that pan-fried white fish served with the white bean tomato butter sauce that is literally my favorite sauce texture ever. It’s like a tomato butter GRAVY and it is divine.” Recipe and photos are courtesy of Lindsay from Pinch of Yum.
Instructions
Marinate Tomatoes and Beans
Step 1
Marinate Tomatoes and Beans: Combine olive oil, garlic, herbs, salt, pepper, tomatoes and their juices, and white beans in a small bowl. Set aside to marinate while cooking the fish (although the longer they marinate, the yummier your sauce will be).
Fish
Step 2
Heat a quick swish of olive oil in a pan over medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes until golden brown. Remove from the pan and set aside.
Sauce
Step 3
Add the tomato white bean mixture to the skillet and add the butter. Bring to a low simmer. The sauce should start to thicken. Add the chicken broth as needed to thin it out. Season with salt and pepper. When the sauce is velvety and loose enough to evenly coat the back of a spoon, add the fish back in. Spoon the sauce over top of the fish and serve. Goes perfectly with a green salad and crusty bread.
Suggested sides
-
Green Salad
-
Crusty Bread
SHARE YOUR MEAL WITH US
Tag @thebetterfish on Instagram for a chance to win freebies!
You may also like
-
Family-Friendly
-
Fan Created
-
Everyday Staples
