Chef Inspired
Grilled Barramundi with Charred Serrano-Basil
Vinaigrette adapted from Bobby Flay
- Serves 4
Grilled Barramundi with Charred Serrano-Basil
-
RECIPE CREATED BY
Bobby Flay
Ingredients
4
pieces
The Better Fish® Barramundi Skinless Fillets
skin-on or skinless
skin-on or skinless
salt
6
tablespoons
extra virgin olive oil
2
serrano pepper
grilled and chopped
grilled and chopped
3
tablespoons
red onion
diced
diced
3
garlic clove
finely chopped
finely chopped
1
tablespoon
dijon mustard
1
tablespoon
balsamic vinegar
¼
cup
rice wine vinegar
¼
teaspoon
kosher salt
¼
teaspoon
black peppercorn
½
cup
olive oil
2
tablespoons
basil
finely chopped
finely chopped
Nutrition per serving
| Calories | 537.88kcal | 27% |
|---|---|---|
| Fat | 51.24 | 73% |
| Carbs | 2.52 | 1% |
| Sugars | 1.05 | 1% |
| Protein | 16.85 | 34% |
| Sodium | 348.2mg | 17% |
| Fiber | 0.43 | 2% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 537.88kcal | 27% |
|---|---|---|
| Fat | 51.24 | 73% |
| Saturated Fat | 7.38 | 37% |
| Monounsaturated Fat | 36.39 | 3639% |
| Polyunsaturated Fat | 5.27 | 527% |
| Carbs | 2.52 | 1% |
| Fiber | 0.43 | 2% |
| Sugars | 1.05 | 1% |
| Protein | 16.85 | 34% |
| Cholesterol | 42.68mg | 14% |
| Sodium | 348.2mg | 17% |
| Calcium | 18.93mg | 2% |
| Magnesium | 3.13mg | 1% |
| Potassium | 328.23mg | 9% |
% Daily Value*
| Iron | 0.65mg | 5% |
|---|---|---|
| Zinc | 0.21mg | 2% |
| Phosphorus | 8.79mg | 1% |
| Vitamin A | 11.73mkg | 1% |
| Thiamin B1 | 0.01mg | 1% |
| Riboflavin B2 | 0mg | 0% |
| Niacin B3 | 0.06mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folic Acid B9 | 2.58mkg | 1% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 1.21mg | 2% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 7.17mg | 60% |
| Vitamin K | 33.3mkg | 44% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
5.9
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 0.43 | 2% DV |
| Protein 16.85 | 34% DV |
| Calcium 18.93mg | 2% DV |
| Magnesium 3.13mg | 1% DV |
| Potassium 328.23mg | 9% DV |
| Iron 0.65mg | 5% DV |
| Vitamin A 11.73mkg | 1% DV |
| Vitamin C 1.21mg | 2% DV |
Nutrients with negative impact
| Saturated Fat 7.38 | 37% DV |
| Carbs 2.52 | 1% DV |
| Sugars 1.05 | 1% DV |
| Cholesterol 42.68mg | 14% DV |
| Sodium 348.2mg | 17% DV |
Spicy, fast, and fresh. Charred Serranos meet fresh basil in this fast grilled summer dinner. This recipe has been adapted for Barramundi from Bobby Flay’s Grilled Sea Bass with Charred Serrano-Basil Vinaigrette. Food styling & photography by Nicole Gaffney.
Instructions
Make the Charred Serrano Basil Vinaigrette
Step 1
Combine the Serranos, onion, garlic, mustard, vinegars, salt and pepper in a blender and mix well. With the motor running, slowly add the oil and blend until emulsified. Pour into a bowl and stir in the chopped basil.
Make the Grilled Barramundi
Step 2
Heat grill to medium-high. Brush both sides of each fish with the oil and season with the salt and pepper. Grill fish until slightly charred on one side, 4 to 5 minutes. Using a heavy-duty spatula, carefully turn the fish over, close the cover and continue grilling until the fish is just cooked through, 6 to 7 minutes. Remove from the grill and immediately drizzle fish with 2 tablespoons of the vinaigrette.
Suggested sides
-
Quinoa
-
Green
salad
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