Chef Inspired
Grilled Barramundi with Onions, Olives
and Red Chard adapted from Mario Batali
- Serves 4
Calories | 776.5kcal | 39% |
---|---|---|
Fat | 71.58 | 102% |
Carbs | 17.97 | 7% |
Sugars | 5.11 | 6% |
Protein | 23.03 | 46% |
Sodium | 1930.94mg | 97% |
Fiber | 7.54 | 27% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 776.5kcal | 39% |
---|---|---|
Fat | 71.58 | 102% |
Saturated Fat | 10.19 | 51% |
Monounsaturated Fat | 44.12 | 4412% |
Polyunsaturated Fat | 8.27 | 827% |
Carbs | 17.97 | 7% |
Fiber | 7.54 | 27% |
Sugars | 5.11 | 6% |
Protein | 23.03 | 46% |
Cholesterol | 43.27mg | 14% |
Sodium | 1930.94mg | 97% |
Calcium | 172.27mg | 22% |
Magnesium | 216.39mg | 58% |
Potassium | 1349.98mg | 39% |
% Daily Value*
Iron | 5.26mg | 38% |
---|---|---|
Zinc | 1.37mg | 14% |
Phosphorus | 130.45mg | 19% |
Vitamin A | 4222.51mkg | 528% |
Thiamin B1 | 0.23mg | 21% |
Riboflavin B2 | 0.24mg | 17% |
Niacin B3 | 1.58mg | 10% |
Vitamin B6 | 0.29mg | 21% |
Folic Acid B9 | 53.16mkg | 27% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 89.96mg | 112% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 13.44mg | 112% |
Vitamin K | 1913.8mkg | 2552% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.54 | 27% DV |
Protein 23.03 | 46% DV |
Calcium 172.27mg | 22% DV |
Magnesium 216.39mg | 58% DV |
Potassium 1349.98mg | 39% DV |
Iron 5.26mg | 38% DV |
Vitamin A 4222.51mkg | 528% DV |
Vitamin C 89.96mg | 112% DV |
Nutrients with negative impact
Saturated Fat 10.19 | 51% DV |
Carbs 17.97 | 7% DV |
Sugars 5.11 | 6% DV |
Cholesterol 43.27mg | 14% DV |
Sodium 1930.94mg | 97% DV |
This recipe has been adapted for barramundi from Mario Batali’s Grilled Whole Lake Trout with Onions, Olives, and Red Chard from his cookbook Simple Italian Food. Food styling & photography by Nicole Gaffney.
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